Highlight Show Recapping The Last 99 Sessions

08/15/18 • 37 min

I thought I should take this opportunity in SESSION 100 to highlight the best of the best of the last 99 episodes and share some of my experiences in making this podcast for you all.

To be honest, the show is still evolving, I’m still evolving and the direction of the show is changing slightly.

Since I don’t make my living through being a podcast host, producer and promoter, I have fallen short on some organization aspects that are needed to make a podcast explode. I lose my direction many times when I am chatting on air... in the next 100 episodes, I plan on making the show a 2.0 version for y'all.

A few of the improvements I’ll personally be making an attempt to change are:

Less “ums”
More joking
Digging deeper into the reason why guests think they do
Getting the information from guest that other podcast interviewers left on the table

My focus will be better and I’ll become more loose with some of my jokes/topics. I think this show be as entertaining as it is educational.

Enjoy the ride and please share the show if you what it to continue for another 100 episodes.

How to access all of the episodes on iTunes & Android devices.

SHOW NOTES

TOP 5 Memorable Moments

#63 Stu and Brian - Learning Dr. Stu loved butter and tree houses. Stu ratted out Brian for dominating a whole Costco apple pie.

#58 Tim Fleischer ripping on me about who I look like in the celebrity circuit.

#74 Scott Dunaway’s story of coconut oil in excess.

#95 Learning of Dragonball from Michael Bann.

#76 Discussion about the opera with Jesse Macado.

Sebastian’s Youtube Channel

Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here.

Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

I thought I should take this opportunity in SESSION 100 to highlight the best of the best of the last 99 episodes and share some of my experiences in making this podcast for you all.

To be honest, the show is still evolving, I’m still evolving and the direction of the show is changing slightly.

A few of the improvements I’ll personally be making an attempt to change are:

Less “ums”
More joking
Digging deeper into the reason why guests think they do
Getting the information from guest that other podcast interviewers left on the table

My focus will be better and I’ll become more loose with some of my jokes/topics. I think this show be as entertaining as it is educational.

Enjoy the ride and please share the show if you what it to continue for another 100 episodes.

How to access all of the episodes on iTunes & Android devices.

SHOW NOTES

TOP 5 Memorable Moments

#63 Stu and Brian - Learning Dr. Stu loved butter and tree houses. Stu ratted out Brian for dominating a whole Costco apple pie.

#58 Tim Fleischer ripping on me about who I look like in the celebrity circuit.

#74 Scott Dunaway’s story of coconut oil in excess.

#95 Learning of Dragonball from Michael Bann.

#76 Discussion about the opera with Jesse Macado.

Sebastian’s Youtube Channel

Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here.

Previous Episode

Ankle Tendonitis, Ankle Pain Running, And Therapy Concepts

SHOW NOTES

I’ve had a few Calf/ Ankle/ Foot issues over the year, some from running and one from trauma. The largest ankle tendonitis I’ve ever had was from dropping glass on my inner ankle. The glass incident left me unable to put weight on my ankle for almost a month!

As I’ve come to find out, many people listening to the podcast and digging through my articles have been struggling with chronic ankle tendonitis, Achilles Tendonitis, Plantar Fasciitis, old ankle sprains and more. The podcast interview I did with Dr. Tom Michaud DC is a bit too technical for lay public so this is my attempt to clean up some verbiage.

To better assist everyone through their biggest question.... “Why does my ankle hurt and when will it get better?” I’ve created a free course and paid manual (not live just yet) on everything I do in my clinic to assist others in treating and rehabbing ankles and feet.

Healthcare professionals, I’ve included some clinical reasoning that may assist you in your treatment of Calf/ Ankle/ Foot issues. I don’t claim to know everything and I’m not the smartest person I’ve ever met, but I feel this podcast and course will provide huge value to those who test the system I’ve laid out.

Here’s a few of the concepts I go over in this podcast ( elaborated on extensively in the eCourse):

The 3-Step Process to Calf/ Ankle/ Foot Recovery
“MAP a Load” Rehab System
The Hierarchy of Human Motion
Four General Theories Of How To Guide Your Ankle/ Foot Treatment
7 Specific Theories I Use During Clinical Reasoning to Develop a Corrective Exercise Program

In case you’re wondering why I say “Calf/ Ankle/ Foot” than a specific diagnosis, it’s because the region works together and rehab for one condition may be very similar to what we do for another... it all comes down the what the person, as an individual, responds to.

Some of the types of conditions this podcast covers are:

Plantar Fasciitis
Achilles Tendonitis
Achilles Tendonosis
Nerve Referred Ankle/ Foot Pain
Peroneal Tendonitis
Neuromas
Metatarsal Stress Fracture
Heel Pain

Opt into the free course. https://www.p2sportscare.com/courses-list/

References:

Enjoy!

Sebastian’s Youtube Channel

Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here.

Next Episode

Fun Stories of Patient Encounters

SHOW NOTES

In this podcast, I thought I’d do some casual, conversational stories because as I listened to the past few solo sessions, I realized something... I’ve been staying “um” way too much!

I want to break myself of that, so I’ll just roll with a few fun story style this time. These are stories about clinical practice, a few “A-ha moments,” and some fun days I’ve had at work with some great patients of mine.

In the future, I’m going to do way better at the “ums.” Pet Peeve.

Available free email courses mentioned in the podcast