Breaking Free From Food Cravings - Part 1 - Episode 24

10/05/23 • 27 min

Resilient & Thriving Podcast with Coach Kirsten

Do you know if you’re dealing with cravings? If you do, you really know it.

And if you’re not sure, simply ask yourself:

Can I remove every food item in my life and be OK?
Would I be OK if I ate simple, whole natural (not man-made) foods?
If I had to remove everything else, how would I feel?
Is there anything that would be hard to give up?

If you’ve had foods in your life that are hard to give up or you’ve wondered why it feels SO challenging to give up certain foods, you’re in the right place.

You’ll find out that it’s NOT about your willpower.
It's time to stop beating yourself up and getting freedom by learning how you're wired, so you can heal from the inside out.

Our brain and body do NOT know what to do with certain types of foods we eat.
Our emotions are tied in to the needs of our body.
Cravings are always working with our emotions, our mindset, our stress levels, and the way we were raised. It's intertwined.

Tune in to to this episode learn about:

The 5 Stages of change for cravings,
How to work with your body and not against it,
Learn WHY we often use food for our cravings,
About the emotional reward value of food,
The 9 emotions to watch for,
And some great grounding tools to learn how to dig deeper.

Why do we prefer cake over broccoli?

“Our brains get two dopamine hits: the first comes when tasting the food, and the second when the food hits our stomach. Depending on the caloric promise, our brains remember which foods are more rewarding (more calories = more reward), which is way our parents never served dessert at the same times as dinner.” (Judson Brewer, Unwinding anxiety, 2021)

REMEMBER: Cravings and addiction patterns mask emotions!

To download the questions in this Podcast, within my “FREE 5-Day Sugar Detox” where you’ll have access to the “Mapping the Thoughts & Emotions Around Your Cravings” where you’ll get to dive deeper, get real breakthrough, and get healing.

It also comes with recipes, support, and even a tapping exercise!

Invitation: FREE 5-Day Mind-Body Sugar Detox

https://CoachKirsten.com/sugardetox

Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com

Do you know if you’re dealing with cravings? If you do, you really know it.

And if you’re not sure, simply ask yourself:

Can I remove every food item in my life and be OK?
Would I be OK if I ate simple, whole natural (not man-made) foods?
If I had to remove everything else, how would I feel?
Is there anything that would be hard to give up?

If you’ve had foods in your life that are hard to give up or you’ve wondered why it feels SO challenging to give up certain foods, you’re in the right place.

You’ll find out that it’s NOT about your willpower.
It's time to stop beating yourself up and getting freedom by learning how you're wired, so you can heal from the inside out.

Tune in to to this episode learn about:

The 5 Stages of change for cravings,
How to work with your body and not against it,
Learn WHY we often use food for our cravings,
About the emotional reward value of food,
The 9 emotions to watch for,
And some great grounding tools to learn how to dig deeper.

Why do we prefer cake over broccoli?

“Our brains get two dopamine hits: the first comes when tasting the food, and the second when the food hits our stomach. Depending on the caloric promise, our brains remember which foods are more rewarding (more calories = more reward), which is way our parents never served dessert at the same times as dinner.” (Judson Brewer, Unwinding anxiety, 2021)

REMEMBER: Cravings and addiction patterns mask emotions!

It also comes with recipes, support, and even a tapping exercise!

Invitation: FREE 5-Day Mind-Body Sugar Detox

https://CoachKirsten.com/sugardetox

Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com

Previous Episode

A Stress Free Approach to Integrative Healing - Episode 23

🌿 Discover the Power of Integrative Healing 🌿

Hey there!

Give your health, energy, and mindset an upgrade! 🙌 Join me as we dive deep into the world of Integrative Healing for Emotional and Physical Well-being.

Have you ever wondered why some healing methods touch not just the body, but the mind and emotions as well? Or on the flip side, why certain methods just don't seem to create real breakthrough?

Let's explore the world of Integrative Healing in this episode: "Integrative Healing: Combining Nutrition, Movement, and Mindfulness for Emotional and Physical Well-being."

🎧 In this episode, you'll learn:

The rich roots and history of integrative healing.
How nutrition influences our emotions and mental state.
The transformative power of mindful movement.
Practical mindfulness techniques for daily grounding.

But that's not all!

For those ready to embark on a deeper journey, we've added a BONUS segment at the end with interactive questions.

Grab your journal and let's explore:

How do you truly feel in your body today?
What nourishing foods resonate with your body's needs?
When was the last time movement felt joyful?
What mindfulness practices ground you in moments of chaos?

These reflective prompts are designed to help you tap into your own intuition, guiding you towards a balanced and holistic approach to well-being.

👉 LISTEN NOW

Share, listen, and let's journey together towards a holistic understanding of health and well-being. If this episode resonates with you, drop a comment or share it with someone who could benefit!

To holistic health, healing, and resilience,

Coach Kirsten

PS - For the bonus resource mentioned in this episode, check out: CoachKirsten.com/resilience

Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com

Next Episode

Mind-Body Approaches to Stopping Sugar Cravings - Episode 25

In our previous episode, we delved deep into understanding cravings, emphasizing that they are more complex than a mere test of willpower.

Today, we zero in on sugar — a ubiquitous and potent substance that many grapple with. Are you one of the many ensnared in its sweet grip?

The insidious effects of sugar are often overlooked. From fogging mental clarity and hindering our cognitive functions to inflaming our joints, disrupting gut health, and triggering latent diseases, sugar's impact is profound.
It can lead to weight gain, diminish our ability to cope with stress, and sap our vitality.

And yet, the allure remains irresistible.
Even armed with knowledge about its detrimental effects, many find it challenging to break free. Even if you cherish your well-being. Even if you value your life.

A startling statistic from the CDC reveals that the average American ingests a staggering 70 pounds of sugar annually. That's akin to 14 of those hefty 5-pound sugar bags!

But this isn't just an American concern. Globally, countless individuals are unknowingly addicted to sugar. Comfort foods laden with hidden sugars have become dietary staples.
Why? Because sugar ensnares us at our very core, intertwining our mind, body, and emotions.

Join us as we unravel the intricate web of sugar's powerful influence.
Discover techniques to reprogram your brain, rejuvenate your gut, increase your energy, and sever your emotional ties to this sweet seductress.
Interested in going further on this journey?? Sign up for my FREE 5-Day Mind-Body Sugar Detox

It's A Transformative Journey

It's not just another diet. We will that delves deep into the mental, emotional, and physical ties we have with sugar. And all for FREE!
https://CoachKirsten.com/sugardetox/

Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com