Renewed Mama - Kimberly Muhtar | Mom Life, Parenting Tips, Parenting Coach, Education, Homeschool

Are you wired with an inability to turn off at the end of the day?

Are you wired and tired where you power through but feel unmotivated?

Or are you just tired with a strong sense of overwhelm and exhaustion?

If you said yes to one of those, you may have adrenal fatigue or adrenal burnout.

In this episode, we are renewing our health by learning more about our supporting our adrenals.

My guest is Kristen Files, a Nutritional Therapy Practitioner and Master Restorative Wellness Practitioner. She is the owner of Forest Creek Wellness, a boutique functional nutrition practice in Austin, Texas. She is also a homeschool mom to four.

Kristen helps exhausted and overwhelmed, busy moms use food to nourish their bodies and their families. Real food is medicine. Kristen helps us understand our adrenals and how we can support them.

Follow Kristen Files at:

Website: https://www.forestcreekwellness.com/

Instagram: https://www.instagram.com/forestcreekwellness

Facebook: https://www.facebook.com/forestcreekwellness

Take Kristen’s Adrenal Health Quiz here: https://forestcreekwellness.practicebetter.io/#/5c4b3b8e627d790d3811601c/forms?f=656a8effeb18dc2012433d55

💬 Let's keep the conversation going! Share in the comments what you learned from this conversation. Kristen and I would love to hear from you. https://speaklifebadges.com/support-your-adrenal-health/

⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:

Catch more in the Renew Your Health Series:

▶️ What is Your Input? – Renewed Mama Podcast Episode 110 https://speaklifebadges.com/is-social-media-hallmark-and-donuts-stealing-from-you-mama/

▶️ Detox Your Home with Special Guest Elyse Rooney – Renewed Mama Podcast Episode 111 https://speaklifebadges.com/detox-your-home/

▶️ Mental Wellness Begins in Your Gut with Special Guest Rachel Van den Heuvel - Renewed Mama Podcast Episode 114 https://speaklifebadges.com/mental-wellness-begins-in-your-gut/

▶️Win the Sugar Addiction Battle with Special Guest Rachel Murray – Renewed Mama Podcast Episode 117 https://speaklifebadges.com/win-the-sugar-addiction-battle/

⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don’t do? Do you want to communicate well with your husband and have a happy marriage? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/

💬 SAY HI! ON SOCIAL MEDIA:

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Sugar. Do you have a love hate relationship with sugar? You know you should eliminate it from your diet, but life’s too short to not enjoy Starbucks, fudge brownies, cookies, and donuts, right?

We consume 180 lbs of sugar per person per year. That’s one cup per day.

Rachel Murray is my guest on this Renewed Mama Podcast episode. She shares how to gain control of your sugar cravings, balance your hormones, and eliminate hot flashes, night sweats, and mood swings.

Rachel Murray BScN, Registered Holistic NutritionistTM, SUGAR® Certified & Licensed, HMA®, Certified and Licensed Sugar Addiction Professional, Estima Certified Health Practitioner, NeoLife Promoter

Find Rachel Murray at: rachelmurrayholisticnutrition.ca

Instagram: https://www.instagram.com/rachelmurrayholisticnutrition/

Subscribe to her weekly newsletter: https://rachelmurraynutrition21637.activehosted.com/f/11

💬 Let's keep the conversation going! Share in the comments what you learned from this conversation. Rachel and I would love to hear from you. https://speaklifebadges.com/win-the-sugar-addiction-battle/

⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:

Catch more in the Renew Your Health Series:

▶️ What is Your Input? – Renewed Mama Podcast Episode 110 https://speaklifebadges.com/is-social-media-hallmark-and-donuts-stealing-from-you-mama/

▶️ Detox Your Home with Special Guest Elyse Rooney – Renewed Mama Podcast Episode 111 https://speaklifebadges.com/detox-your-home/

▶️ Mental Wellness Begins in Your Gut with Special Guest Rachel Van den Heuvel - Renewed Mama Podcast Episode 114 https://speaklifebadges.com/mental-wellness-begins-in-your-gut/

⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don’t do? Do you want to communicate well with your husband and have a happy marriage? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/

💬 SAY HI! ON SOCIAL MEDIA:

SPEAK LIFE BADGES ON SOCIAL

Facebook: https://www.facebook.com/SpeakLifeBadges

Instagram: https://www.instagram.com/speaklifebadges

AUSTIN'S KIDS CLUB ON SOCIAL

Facebook: https://www.facebook.com/austinskidsclub

Instagram: https://www.instagram.com/austinskidsclub/

Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/

Welcome to the Renewed Mama podcast.

I’ve been on a nine year journey of intentionally renewing my mind and the words I speak. I care about using words well to speak life, hope, encouragement, and belief. I don’t always get it right, but I want to live and to walk in the fruit of words chosen carefully and spoken well.

You see, somehow we’ve been sold this lie that we are to be run down, worn out, carpooling, over committed, too tired to make dinner, got another headache so can’t be intimate kind of mama.

That couldn’t be furthest from the truth! I don’t want that kind of life. I want to thrive. I want to love life. I want to stop and look my children in the eyes and truly listen. I want a chasing, expectant, love relationship with my husband.

I want to make these days on earth count. I know you do, too.

The number one way we can do this is to renew, Mama.

We need to renew the words we think and say because we are living the life we sow with our words.

Sometimes we’ve got to renew our parenting approach because what we’re doing now just isn’t working, it isn’t connecting.

Sometimes we need to renew our communication because we’re not saying what we really mean in a way that will be received in love and consideration for the hearer.

And sometimes we need to put a higher priority on that husband of ours because we keep missing each other. But I believe that we can do this as a Renewed Mama.

This renewing isn’t a one time thing. It’s a daily, moment by moment renewal....where we intentionally check in with our thoughts, we don’t ignore the feelings, but we choose the right words to speak, to act on, and to believe.

That’s the number one key that keeps us staying Renewed, Mama. And we are going to do it together.

SPEAK LIFE BADGES ON SOCIAL

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Instagram: https://www.instagram.com/speaklifebadges

AUSTIN'S KIDS CLUB ON SOCIAL

Facebook: https://www.facebook.com/austinskidsclub

Instagram: https://www.instagram.com/austinskidsclub/

Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/

The music used for this podcast was composed by Gop Intarachot and accompanied by Emmanuel Songsore

Welcome to Renewed Mama, a conversational mama to mama podcast that explores what it really means to be a Renewed Mama for yourself, for your strong, handsome husband, and for those sweet children you smother in kisses when they are finally asleep!

You are surrounded by toys, laundry, dirty dishes. There’s toy fights, diaper blowouts, playdough up their noses, and while you are trying to savour these moments because everyone says it goes too fast, so

mehow it can be so easy to get upset and to shout.

If there is one more temper tantrum. If they call, “Mommy! Mommy!” one more time! The sass is thicker than molasses. No one wants to lend a helping hand. And why are you still arguing with a six year old over broccoli?

How is it that heart throb husband of yours and you keep missing each other? It’s like you’re talking but not really saying what you mean. It’s like your living, but not really loving.

Just breathe. It is time to renew, Mama.

My name is Kimberly Muhtar, and I have said or asked myself all of those same questions. Many times over, and needed to stop, breathe, and renew. That’s why every week on the Renewed Mama podcast I deliver real talk, actionable tips and scripts, and take away’s to help you renew your mind, your words, your parenting, and your marriage.

See, you pour your heart and soul into all that you do. And when you still feel like it isn’t enough, like you aren’t enough, it’s time to pause and to renew. Tell me a mama who doesn’t need to cheer for herself a little bit more because she loves and gives grace to that beautiful mama she sees in the mirror each day?

This is your show. Dear Mama, tell yourself right now, “I wasn’t meant to be the tired, worn out, overwhelmed, exhausted, alone Mama.” We’re here to learn, to grow, and to renew our mind, the words we speak, our parenting approach, and our marriage so that we choose joy, speak belief in the moment, and thrive, not just survive.

So if you’ve got dishes to wash, piles of laundry to fold, or you are carpooling the kids around town, hit the subscribe button and tune in each week.

Come and be Renewed, Mama. Let’s go.

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Facebook: https://www.facebook.com/SpeakLifeBadges

Instagram: https://www.instagram.com/speaklifebadges

AUSTIN'S KIDS CLUB ON SOCIAL

Facebook: https://www.facebook.com/austinskidsclub

Instagram: https://www.instagram.com/austinskidsclub/

Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/

My husband and I are celebrating 20 years of marriage! And in honor of that, I’m sharing 8 things I have done wrong in our 20 years of marriage.

I wrote in my journal July 2012 “I am negative. I speak things that make Andrew feel like he can’t do anything right. I smile less. I am frustrated. Why Andrew still loves me, I don’t know. He has a lot to put up with.”

What else can I say but that our 20 years of marriage hasn't been rosy and wedding bliss! But I look forward to forty more years of marriage, as long as the Lord gives us days and breath.

So what are the 8 things I have done wrong in my marriage? Let’s dive right in so that you don’t make the same mistakes I have.

➡️ To help you to build a stronger marriage, download the FREE "My Marriage" guide mentioned in this podcast. You can find it at https://speaklifebadges.com/my-marriage/

⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:

▶️ My Marriage – Renewed Mama Podcast https://speaklifebadges.com/my-marriage/

▶️ No More Miscommunication with Special Guest Tera Wages, Connection Codes – Renewed Mama Pocast https://speaklifebadges.com/no-more-miscommunication/

▶️ My Story – Kimberly Muhtar – Renewed Mama Podcast https://speaklifebadges.com/my-story-kimberly-muhtar/

⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don’t do? Do you want to communicate well with your husband and have a happy marriage? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/

➡️ Want to encourage, motivate, and speak life to your children in a sticky, fun way with sticker award badges? Get Speak Life Badges here: https://speaklifebadges.com/

💬 SAY HI! ON SOCIAL MEDIA:

SPEAK LIFE BADGES ON SOCIAL

Facebook: https://www.facebook.com/SpeakLifeBadges

Instagram: https://www.instagram.com/speaklifebadges

AUSTIN'S KIDS CLUB ON SOCIAL

Facebook: https://www.facebook.com/austinskidsclub

Instagram: https://www.instagram.com/austinskidsclub/

Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/