Support Your Adrenal Health with Special Guest Kristen Files

Are you wired with an inability to turn off at the end of the day?

Are you wired and tired where you power through but feel unmotivated?

Or are you just tired with a strong sense of overwhelm and exhaustion?

If you said yes to one of those, you may have adrenal fatigue or adrenal burnout.

In this episode, we are renewing our health by learning more about our supporting our adrenals.

My guest is Kristen Files, a Nutritional Therapy Practitioner and Master Restorative Wellness Practitioner. She is the owner of Forest Creek Wellness, a boutique functional nutrition practice in Austin, Texas. She is also a homeschool mom to four.

Kristen helps exhausted and overwhelmed, busy moms use food to nourish their bodies and their families. Real food is medicine. Kristen helps us understand our adrenals and how we can support them.

Follow Kristen Files at:

Website: https://www.forestcreekwellness.com/

Instagram: https://www.instagram.com/forestcreekwellness

Facebook: https://www.facebook.com/forestcreekwellness

Take Kristen’s Adrenal Health Quiz here: https://forestcreekwellness.practicebetter.io/#/5c4b3b8e627d790d3811601c/forms?f=656a8effeb18dc2012433d55

💬 Let's keep the conversation going! Share in the comments what you learned from this conversation. Kristen and I would love to hear from you. https://speaklifebadges.com/support-your-adrenal-health/

⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:

Catch more in the Renew Your Health Series:

▶️ What is Your Input? – Renewed Mama Podcast Episode 110 https://speaklifebadges.com/is-social-media-hallmark-and-donuts-stealing-from-you-mama/

▶️ Detox Your Home with Special Guest Elyse Rooney – Renewed Mama Podcast Episode 111 https://speaklifebadges.com/detox-your-home/

▶️ Mental Wellness Begins in Your Gut with Special Guest Rachel Van den Heuvel - Renewed Mama Podcast Episode 114 https://speaklifebadges.com/mental-wellness-begins-in-your-gut/

▶️Win the Sugar Addiction Battle with Special Guest Rachel Murray – Renewed Mama Podcast Episode 117 https://speaklifebadges.com/win-the-sugar-addiction-battle/

⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don’t do? Do you want to communicate well with your husband and have a happy marriage? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/

💬 SAY HI! ON SOCIAL MEDIA:

SPEAK LIFE BADGES ON SOCIAL

Facebook: https://www.facebook.com/SpeakLifeBadges

Instagram: https://www.instagram.com/speaklifebadges

AUSTIN'S KIDS CLUB ON SOCIAL

Facebook: https://www.facebook.com/austinskidsclub

Instagram: https://www.instagram.com/austinskidsclub/

Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com/