
#62: Guess Who's Back
01/30/14 • 38 min
Relentless Nutrition, children's fitness, making stress your friend, oxytocin, acute and chronic stress, hypertrophy training evidence, pre-workout enhancers, diet and cancer articles, and identifying harmful habits
Relentless Nutrition, children's fitness, making stress your friend, oxytocin, acute and chronic stress, hypertrophy training evidence, pre-workout enhancers, diet and cancer articles, and identifying harmful habits
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#61: Muscle Mania
23andMe update, changing behaviors, cold weather carb cravings, the many health benefits of muscles, PaleoFX guest post, adding strength to treadmill inclines, adding muscle, final Bulletproof coffee review, bone broth, chia seeds, focused meditation, and not reverting back to old behaviors
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#63: To Judge or Not to Judge
Twin brother diets, fat doctors, women vs. men in sleep quantity, a high rep multiple set exercise structure, and accountability partners
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