#267 - Everything I Know About Marathon Training

03/06/25 • 30 min

In this episode, I break down everything I’ve learned about marathon training from years of experience as a runner and coach. Whether you're training for your first marathon or chasing a new PB, I’ll cover the essential principles that make the biggest difference—building endurance, pacing strategies, nutrition, recovery, and the mental side of racing. I’ll also share common mistakes to avoid and the key sessions that will get you to the start line feeling strong and confident. Tune in for practical, no-nonsense advice to help you run your best marathon yet!

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🏃‍♂️ My First 5k - An 8-Week Running Challenge
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📆 Check out our Training Plans
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Previous Episode

#266 - Run Like a Pro (Even if You're Slow) with Ben Rosario

Ben Rosario is a leading figure in distance running, known for his work with Northern Arizona Elite, The Marathon Project, and his book Run Like a Pro (Even If You’re Slow). As the head coach of NAZ Elite, he developed one of the premier training groups in the U.S., coaching athletes like Aliphine Tuliamuk to a U.S. Olympic Trials win. In 2020, he played a key role in launching The Marathon Project, creating a fast, competitive race for elite marathoners during the pandemic. With a passion for coaching and a knack for innovation, Ben has made a lasting impact on the sport.

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🏃‍♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

📆 Check out our Training Plans
https://www.relaxedrunning.com/trainingplans

✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday

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EPISODE CHAPTERS:

00:00 Navigating the World of Running Coaching
06:15 Core Principles for Improving Performance
10:58 Understanding Aches, Pains, and Injuries
15:45 The Importance of Activation Routines
21:54 The Evolution of Running Techniques and Technology
25:10 The Snowball Effect in Running Efficiency
27:02 Changing Perspectives on Performance
28:39 The Importance of Winning
30:42 The Role of Technology in Training
32:39 Skepticism in Performance Enhancements
34:30 The Dark Side of the Sport
37:57 The Ethics of Competition
40:04 Confidence and Tactics in Racing
42:53 Future Plans and New Ventures

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TRANSCRIPT
https://share.transistor.fm/s/37f11096/transcript.txt

PODCAST INFO:

Tyson Sträva: https://www.strava.com/athletes/83530274
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Next Episode

#268 - Claire Bartholic | How to Run Stronger, Longer, and Healthier

Claire Bartholic is an experienced running coach and sports nutrition expert who founded The Planted Runner, a platform dedicated to helping runners improve their speed and strength—particularly as they get older—through evidence-based training, mental strategies, and plant-focused nutrition. After cutting over an hour from her own marathon time and running 2:58 at age 42, she now shares her knowledge through personalized coaching, her podcast, and her book, guiding others to reach their peak performance at any stage of life.

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