Relaxed Running
Tyson Popplestone
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Top 10 Relaxed Running Episodes
Goodpods has curated a list of the 10 best Relaxed Running episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Relaxed Running for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Relaxed Running episode by adding your comments to the episode page.
#265 - How to Train for Your FIRST 5k
Relaxed Running
02/22/25 • 17 min
In today's episode Tyson shares the simple strategies you need to apply when preparing to run your first 5k!
For more from Relaxed Running:
📆 My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge
👟 Training Plans
https://www.relaxedrunning.com/trainingplans
🏃♂️ Personal Running Coaching
https://www.relaxedrunning.com/personalrunningcoach
#248 - 8 Hard Truths About Long Term Running
Relaxed Running
10/18/24 • 21 min
In this episode of the Relaxed Running Podcast, Tyson shares some hard truths around the reality of being a long distance runner.
What's in this Podcast:
00:00 The Dual Nature of Running: Positives and Hard Truths
01:25 Injuries: Inevitable Challenges in Distance Running
04:54 The Addictive Nature of Running
07:16 Consistency vs. Intensity in Training
09:33 Personalization in Training: One Size Does Not Fit All
10:57 Aging and Its Impact on Performance
14:04 Balancing Full-Time Work and Training
17:54 Social Implications of Running
18:42 Running Beyond the Run: Holistic Health Approach
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👟Personal Running Coaching
https://www.relaxedrunning.com/personalrunningcoach
📆 Our Training Plans
https://www.relaxedrunning.com/trainingplans
🏔 Falls Creek Run Camp
https://www.relaxedrunning.com/falls-creek
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Or get in touch with us by sending an email to [email protected]
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09/19/24 • 59 min
Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach.
Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two World Championships. He has been a medical contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; and now produces the TriDoc podcast, a bi-weekly show covering health and wellness issues as they relate to the endurance athlete.
EPISODE CHAPTERS:
00:00 Introduction to Endurance Training and Coaching
02:49 TriDoc's Journey into Triathlon
05:47 The Importance of Consistency and Small Steps
08:51 Principles of Endurance Training
11:58 Injury Prevention and Recovery Strategies
15:10 Nutrition and Its Role in Performance
18:09 The Role of Sleep in Endurance Training
21:02 Mindset and Emotional Resilience in Sports
23:58 The Value of Cross-Training
26:59 Supplements and Their Effectiveness
30:10 Final Thoughts and Takeaways
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⚡️ Episode Sponsors ⚡️
PILLAR PERFORMANCE:
Coupon Code (Save 15%) - RELAXED
pillar performance.shop
TRAINING HOUSE:
Coupon Code (Save 15%) - RELRUN15
traininghouse.shop
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👟Personal Running Coaching 👟
https://www.relaxedrunning.com/personalrunningcoach
🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creek
--
MORE FROM JEFF: https://lifesportcoaching.com/coach-profile-jeff-sankoff/
PODCAST INFO:
Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...
SOCIALS:
Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...
#270 - The Ultimate Guide to a Faster 10K
Relaxed Running
04/04/25 • 23 min
In today’s episode, Tyson dives into the 10 essential strategies that will completely transform your 10K performance and take your race to the next level. If you're ready to unlock new speed and power, this episode is exactly what you need to hear.
USE COUPON CODE: RUN50
📆 Improve Your 10km (or run it for the first time!)
https://www.relaxedrunning.com/10km
🏃♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge
👟 Become a Relaxed Running Member!
https://www.relaxedrunning.com/membership
✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday
#259 - RUN TALK # 1 | Tyson's Week of Marathon Training, Listener Q & A and 2025 Plans for Relaxed Running.
Relaxed Running
01/03/25 • 39 min
In this episode of the Relaxed Running Podcast, Tyson Popplestone shares his insights on running, training updates, and personal experiences. He discusses his recent training sessions, the importance of nutrition and fueling strategies, and the role of pliability in recovery. Tyson also answers listener questions, providing valuable insights into running technology, favorite shoes, and the balance between confidence and humility in the sport.
00:00 Welcome & Introduction
00:59 Sharing Plans for Run Talk.
02:12 Marathon Plans & YouTube Session Updates
03:17 Training Updates from this week
06:12 Breaking down session specifics
16:03 2025 Goals
19:19 Investing into Muscle Pliability
20:18 Pre/Post Run Pliability
21:21 Why I purchased a Sauna
22:59 Nutrition and Hydration Strategies
23:46 Thoughts on Carbohydrates and Endurance
27:58 Favorite Running YouTube Channels
33:57 Calf Muscle Recovery Tips
36:18 The Role of Running Technology
37:50 Current Favorite Running Shoes
38:31 Conclusion
04/18/25 • 49 min
Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that values mental and emotional well-being just as much as physical ability.
📆 Improve Your 10km (or run it for the first time!)
https://www.relaxedrunning.com/10km
🏃♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge
👟 Become a Relaxed Running Member!
https://www.relaxedrunning.com/membership
✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday
04/30/24 • 50 min
Marco Altini is a prominent figure in the fields of physiology, bioinformatics, and data science, renowned for his work in Heart Rate Variability (HRV) analysis and wearable technology. As the co-founder of HRV4Training, he pioneers tools for health monitoring and fitness optimization using data from wearable devices. Altini's research and contributions focus on utilizing HRV to assess cardiovascular health, stress levels, and fitness adaptation, making significant strides in merging physiology with technology for personalized health insights and performance enhancement.
EPISODE OUTLINE:
00:00 Introduction and Background
19:19 The Importance of Resting Heart Rate
28:27 HRV and Cardiovascular Fitness
37:00 The Future of HRV Technology
43:32 The Impact of Emotional States on Performance
TAKEAWAYS
- Heart rate variability (HRV) is the variation between consecutive heartbeats and is an indirect way to measure how stress is impacting the autonomic nervous system.
- Resting heart rate and HRV are the most important parameters to track in HRV, and changes in these values can provide insights into stress levels and recovery.
- Absolute values of HRV are not as informative as relative changes over time, and it is important to understand an individual's normal range.
- Technology has made it easier to measure HRV, but it is important to use the data in the right context and not get too obsessed with numbers.
- The future of HRV technology may involve measuring other physiological markers, such as hormones, to gain a better understanding of stress and performance.
- Emotional states can impact an athlete's performance, and it is important to consider the mental and emotional aspects in addition to physiological data.
TRANSCRIPT:
https://share.transistor.fm/s/c38eae38/transcript.txt
MORE FROM MARCO:
Website: https://www.marcoaltini.com/
App: https://www.hrv4training.com/
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...
SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...
#228 - 6 Overlooked Elements of Distance Training
Relaxed Running
04/19/24 • 25 min
In this episode Tyson shares 6 of the most commonly overlooked elements of distance running training.
Thanks to our podcast sponsor Steigan:
15% off ALL Steigan Products: rr2024
http://steigen.com.au
TRANSCRIPT:
https://share.transistor.fm/s/13c1722e/transcript.txt
MORE FROM RELAXED RUNNING:
Website: www.relaxedrunning.com
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...
SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...
10/02/23 • 59 min
In this episode, we dive into the world of distance running, covering the latest advancements in running shoe technology and their impact on athletes' performance, discuss the controversial topic of PEDs in the sport, and examine the training strategies that contribute to the remarkable speeds of top distance runners. Tune in for a comprehensive look at the factors shaping the world of long-distance running today.
Free Technique Analysis: Email me here to let me know you'd like to take part.
#267 - Everything I Know About Marathon Training
Relaxed Running
03/06/25 • 30 min
In this episode, I break down everything I’ve learned about marathon training from years of experience as a runner and coach. Whether you're training for your first marathon or chasing a new PB, I’ll cover the essential principles that make the biggest difference—building endurance, pacing strategies, nutrition, recovery, and the mental side of racing. I’ll also share common mistakes to avoid and the key sessions that will get you to the start line feeling strong and confident. Tune in for practical, no-nonsense advice to help you run your best marathon yet!
🏃♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge
📆 Check out our Training Plans
https://www.relaxedrunning.com/trainingplans
✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday
📞 Free Coaching Call
https://calendly.com/tyson-popplestone/free-coaching-call
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FAQ
How many episodes does Relaxed Running have?
Relaxed Running currently has 274 episodes available.
What topics does Relaxed Running cover?
The podcast is about Health & Fitness, Running, Fitness, Podcasts and Sports.
What is the most popular episode on Relaxed Running?
The episode title '#239 - Joe Friel | Zone 2 Training: The Science Behind Peak Metabolic Health' is the most popular.
What is the average episode length on Relaxed Running?
The average episode length on Relaxed Running is 47 minutes.
How often are episodes of Relaxed Running released?
Episodes of Relaxed Running are typically released every 7 days.
When was the first episode of Relaxed Running?
The first episode of Relaxed Running was released on Sep 29, 2019.
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