Relax with Meditation

Are we hypochondria? It looks so after the research on healing back pain, from Dr. John E. Sarno. (His Book: Healing Back Pain. The Mind-Body Connection).When I had broken my disk, scolioses, protruding disks, - regardless which person I asked, the answer was always: “Don’t care!”When I had my big back problems ..., I went to a physician, and she told me, when she was living as a child on a farm, everybody had to labor very hard to fill up the storehouse, and this caused back pain for a month. After that, the back pain disappeared by itself. This was such an eye opener for me that I didn't care for my back pain anymore because I knew how hard the farmer worked; at 70 years the old farmer, worked very hard the whole day. For instance, the farmer picked up straw bales (20Kg) with the fork and throw them on the wagon (Do this for a whole day...). I had thought before I talked to my Physician that the farmer never had back pain. From this time on I have done very vigorous back exercises that I should not do according to doctors’ recommendation. As usual, the orthopedic doctor had been wrong! My back is better than ever before. Dr. Sarno says that these back problems and symptoms are typical, meaning broken disks, scoliosis, protruding discs, and slipped disks have been quite common for centuries, and only fewer people had back pain from these symptoms. Today people are experiencing more pain for the same symptoms, that was not a problem before! Why?The reason is simple, people are focused on their pain and sorrow, and if they have fear, stress, or anger, then this will cause them pain. The cause is not the broken disk or the protruded disk, it is the focus on the problem combined with the suppressed negative feelings. This means the stress or intense emotion will cause the pain in the weakest part of our body if the heart is the most vulnerable organ, then this can cause heart problems for instance! Don’t make your problem bigger than it is!Some days after I had read his book: “Healing Back Pain. The Mind-Body Connection” I could not move my back anymore (lumbago). I decided to drive my car to the disco. I could hardly get in the car. And to get out of the car caused me an enormous pain. Then I went dancing, ignoring the pain, and after 20 minutes the pain was gone. In the last 8 years, I haven’t had intense back pain again, it only bothers me now sometimes a little bit. Don't focus on your diseases, enjoy your life!Ignoring the pain works much better than focusing only on the back pain in your life. Do exercises even it is painful, dancing, or just shaking the body will work. For sure pain killer doesn’t work and makes everything worse. My video: Cure back pain forever!? https://youtu.be/0EFlmeFTJDUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Cure-back-pain-forever.mp3

The Gear Acquisition Syndrome (GAS) is the all-consuming desire to expand our collection of gear. People became bankrupt, divorced and took suicide through their GAS.The idea is that we need the best equipment to make the best... The reason might be if our equipment is not good enough we are not good enough. Or we are unsatisfied and think that we can buy happiness, peace of mind... How does GAS start?We imagine:We have bought that top camera and after some time we see better cameras.There exist never any good camera for every application... Still, we think the grass is greener at the neighbors garden... Instead of shooting pictures we search the Internet for better equipment. Finally, we find the camera or lens and we imagine that we could be much better with that camera or lens. We get obsessed with our desire instead to shoot more pictures with our not perfect equipment. And then we read all the reviews of that particular lens... some are good, some are bad... We get paralyzed... What to do? Ignore the bad reviews and to buy it in any way or even on credit? We ring all shops to find our desired lens.Finally, we find the right shop. We drive our car like a madman. We arrive sweating this shop and ask to try that lens on our camera...But the shop owner denies... that is too risky....He gives us his camera and we can shoot only inside.We are so nervous that our hands are shaking and the pictures are blurred...Still, we know that this lens will change our life for the best....We start to bargain, and we can’t concentrate on that, because we are too identified... Finally, we get that lens with a 5% discount.We feel guilty that we have bought this overpriced lens.And we can’t shoot that awesome pictures like the Pros... We start to hate ourselves and our lens.After some time we accept our lens... We start to save money on everything because we are nearly bankrupt.What to do?When I am identified with any material good that I desire, I don’t purchase anything. Because identification is always wrong for any material thing, not so with love or God. If you have a spouse or friend ask him to control your money.Give yourself the permission never to spend on one single thing over a specific amount.. like $300.Instead of spending money for expensive equipment travel around. And imagine to travel with heavy equipment is no fun at all... Instead to buy better equipment to learn on your specific subject. For instance lesson in music will bring more benefit than an expensive guitar or learn Adobe Photoshop instead to get better camera gear!Practice more. Ask yourself why you are not happy? My Video: What is the Gear Acquisition Syndrome? https://youtu.be/lIAlph06E0cMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-is-the-Gear-Acquisition-Syndrome.mp3

They have thrown a baby rat in a bucket of water and stopped the time how long it will swim easily.And then they gave the baby rat Probiotic... The results were outstanding.
With Probiotic we feel less anxious and our endurance will be much higher.Even better, if we want to lose some weight with Probiotic it is much easier and faster. Because we need a good digestion and don’t want to clog our intestine by reducing our food. We don’t want to poison our guts through a too slowly digestion. Our digestion should be fast and efficient. A slow digestion reduces our power because we need 70% of our energy for the digestion.So worse our digestion through bad bacteria so more we store fat in our body. And we attract with a slow digestion inflammation. We poison our body!Imagine you give a spoiled mango in a basket with ripe mangoes. What will happen? The same will happen in your guts when your digestion is slow. Fresh food will spoil in your gut and will poison your body. The worst scenery is to eat fruits or a sweet dessert after eating a salami pizza. Our digestion will need for the pizza 24 to 36 hours and normally, the fruits need only up to 30 minutes for the digestion. First, the pizza and the fruits will be rotten and fermented to alcohol and poison in our stomach and then delivered to our guts. Our stomach needs up to 18 hours to digest that combination of food. The guts extract the nutrition and need again 12 hours until they excrete the excrement. Remember, the wine producer put sulfate inside the wine otherwise the wine will be poison....The cancer cells need fermented sugar and love the acid environment that creates the pizza with the sweet dessert. The gut-brain connection.A worse digestion will affect our body and mind. Our feelings and thoughts can affect our digestion. Our emotion will be processed through our guts. The Oxford University has proved that with their rat and Probiotic experiment.1.) A slow digestion or constipation indicates that we are blocked in our thinking or that we over think - thinking paralyzes.2.) The Diarrhea shows us that we have deep fears. If we improve our digestion, then we reduce the risk of constipation or diarrhea.We should have at least 1 bowels movements/day ... Our today food is poison for our guts because it is with antibiotics, arsenic, white sugar, industrially processed food, too fewer enzymes, too less fiber, too much meat, and fish ... And that kills our healthy bacteria in our guts.The Probiotic will replace our unhealthy bacteria with healthy bacteria. The best Probiotic is from fermented vegetables, Korean Kimchi (You can make both by yourself) or Kefir-milk. Eat the fruits before your main meal and wait 30 minutes until the fruits are digested. Almost any industrial processed food has white sugar inside (good for cancer) and no enzymes. All combination with meat and grains need over 14 hours of digestion. Eat meat/fish/poultry only with vegetables. Better is not to eat any meat/fish/poultry.Make a list what you eat every day and in which combination. Don’t judge and don’t blemish you. A bad consciousness makes everything worse. Accept what you do and change in baby steps.Awareness is always the first step before we can change anything.Start to take Probiotic. My Video: How to get the power back? https://youtu.be/vZ7kimUdJX8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-get-the-power-back.mp3