Relax with Meditation

Are we hypochondria? It looks so after the research on healing back pain, from Dr. John E. Sarno. (His Book: Healing Back Pain. The Mind-Body Connection).When I had broken my disk, scolioses, protruding disks, - regardless which person I asked, the answer was always: “Don’t care!”When I had my big back problems ..., I went to a physician, and she told me, when she was living as a child on a farm, everybody had to labor very hard to fill up the storehouse, and this caused back pain for a month. After that, the back pain disappeared by itself. This was such an eye opener for me that I didn't care for my back pain anymore because I knew how hard the farmer worked; at 70 years the old farmer, worked very hard the whole day. For instance, the farmer picked up straw bales (20Kg) with the fork and throw them on the wagon (Do this for a whole day...). I had thought before I talked to my Physician that the farmer never had back pain. From this time on I have done very vigorous back exercises that I should not do according to doctors’ recommendation. As usual, the orthopedic doctor had been wrong! My back is better than ever before. Dr. Sarno says that these back problems and symptoms are typical, meaning broken disks, scoliosis, protruding discs, and slipped disks have been quite common for centuries, and only fewer people had back pain from these symptoms. Today people are experiencing more pain for the same symptoms, that was not a problem before! Why?The reason is simple, people are focused on their pain and sorrow, and if they have fear, stress, or anger, then this will cause them pain. The cause is not the broken disk or the protruded disk, it is the focus on the problem combined with the suppressed negative feelings. This means the stress or intense emotion will cause the pain in the weakest part of our body if the heart is the most vulnerable organ, then this can cause heart problems for instance! Don’t make your problem bigger than it is!Some days after I had read his book: “Healing Back Pain. The Mind-Body Connection” I could not move my back anymore (lumbago). I decided to drive my car to the disco. I could hardly get in the car. And to get out of the car caused me an enormous pain. Then I went dancing, ignoring the pain, and after 20 minutes the pain was gone. In the last 8 years, I haven’t had intense back pain again, it only bothers me now sometimes a little bit. Don't focus on your diseases, enjoy your life!Ignoring the pain works much better than focusing only on the back pain in your life. Do exercises even it is painful, dancing, or just shaking the body will work. For sure pain killer doesn’t work and makes everything worse. My video: Cure back pain forever!? https://youtu.be/0EFlmeFTJDUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Cure-back-pain-forever.mp3

As a happy and successful person, we must understand that it is crucial for us to be healthy. All kind of sickness will affect somehow more or less our happiness and success. Today 25% - 30% of the people of the developed countries have severe heart diseases, cancer, and diabetes... This means nearly every body is ill. If we think that the doctors/health insurance is responsible for our health, then we are out of our control of our lives... For instance... all kind of Western heart medicine makes us sick. The American Doctor Association has proved on a research of 48000 heart patients over the length of 18 years... that with heart (or lowering blood and cholesterol) medicaments 3 times more death on not heart-related diseases and 4 times more heart attacks. Or cancer.... all cancer drugs have caused much more the death, than without Western medicine. Because the Western Medicaments weaken our immune system, and every day 13000 cancer cells are attacking our body.... how would it be to strengthen our immune system...? Dementia is caused by Western medicine... Diabetes is caused by industrial food (120 years ago only 0.0028% had diabetes). You find the links at the end.Our food is crucial for our health. For a healthy body, we need enzymes, vitamins and enough healthy bacteria for our bowels in our food (if not enough healthy bacteria in our intestines, our immune system is getting weak and also our digestion). The today industrially processed food: has no enzymes, no usable vitamins, is destroying our healthy bacteria in our bowels, makes our body acid (that promotes cancer and heart diseases), pollutes our blood vessels (heart attack and brain stroke), makes us fat, and has many poison ingredients inside, from the production and cheap ingredients. Even worse is the meat, poultry, and fish production is total acid for our body and for instance in chicken is arsenic, in meat and fish products are Antibiotics, heavy metals, estrogen. Only junk food like Pizza, French fries, ketchup is worse.If I see today what the industrially processed food had done to the Indian and Nepalis. Within 20 YEARS when the Indians and Nepalis were eating industrially processed food, they became sick and fat. Also, the meat had destroyed their health. Before was the traditional Indian food without meat, fat, oil - only beans, vegetable, fruits, and rice. The health was excellent and the bodies vigorous and thin.If we would omit white sugar... cancer cells need 16 times more sugar than normal cells, white sugar promotes heart diseases, diabetes, kills vitamins, kills healthy bacteria in our bowels...If we would omit oil (cold pressed oil is okay)... oil clogs our blood vessels (heart attack and brain stroke) makes the digestion difficult, makes fat...For sure we need enough body exercises, sleep and time to relax.Ask yourself, why you can't adapt to a healthy life style. In which situation is the craving for junk food? If you are happy and fulfilled can you adapt to a healthy lifestyle?The best food are: fresh unsweetened juices, green smoothies, raw vegetables and fruits.....eat it before your main menu (wait a half hour)and eat every day fermented unboiled vegetables for healthy bacteria in your bowels or take probiotics. I suggest:In the morning after you get up drink 1/2l warm water with ground ginger, lemon or citron juice, and if you like with real honey. This will make your immune system strong and purify your body.Then make body exercise and self-massage for at least 1/2 hour... This makes you strong...For breakfast take a green smoothie without white sugar.... if you want it sweet and appeasing your hunger add ripe bananas and real honey. Or drink unsweetened fresh pressed juice from fruits or vegetable...Or eat only fruits.Eat one time fermented unboiled vegetable a day (7 spoonfuls)....that will replace the bad bacteria in our bowels with good bacteria and gives us so much health, or take probiotics. If you do only these alone, you will be much more healthy. It will purify your blood vessels, makes your immune system and body strong. And during the day eat as much raw fruits/vegetables if possible. After consuming fruits don't eat anything for a half hour... and don't eat fruits as dessert. Because the fruits will stay long in your stomach and get rotten.My Video: Why we need a healthy lifestyle? https://youtu.be/9Ppl2BZW9F0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Why-we-need-a-healthy-lifestyle.mp3

That is the Question of most of us...Many people think that their kids will later care for them when they are old.And then they want children.My Grandmother would say: “ It is easier for a father to care for 5 kids than 5 kids care for a father”Because later your children have a family and have to work hard to sustain them ... And you are just a burden or somebody who will give them money and support them... And your kids hope to get a big heritage from you... If you love to be together with kids, then get own children...What is if you are an Omega? An Omega is driven from his missions, hobbies or work and his family is not important to him.... Even Omegas loves sex and for some time love their spouse, afterward, his mission is again his first priority. A. Robbins says our Spouse should be priority Number 1, our kid's Number 2 and then the profession... Most women identify intentionally the Omegas... and they want only a short adventure and that is good so.... What is if you are a female?Women have the privilege to create new lives and even don’t need a man. Because they can go to a sperm bank... Women can only create kids until their menopause. The female nature is programmed to create kids. If she doesn’t do so she will suffer later.What is if you are a male?Our Fantasias are creating always these fancy dreams to be married to our dream partner and have kids with her... Recently I picked up a taxi with an Indian driver in Kuala Lumpur. I asked him how many kids he has... And he told me that his wife and he doesn’t have kids. Because he doesn’t want always to think about money, and a family has never enough... When a father is working hard for his family and he loves his kids.... His spouse is blackmailing him with the kids and in a difficult situation, she is playing out the kids against him... That is so normal... What happens after a separation with kids...? Don’t tell me that this will never happen...Men are more flexibleMales can choose to have kids with a young female even in their old age. Jim Rogers (one of the most successful hedge-fund manager) thought that he will never have kids because that is stupid. And today, at his age he decided that it is awesome to have two daughters ... My Video: Children or no Children? https://youtu.be/M8GDWsLFrxoMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Children-or-no-Children.mp3