EP68 - Avoid Repeating Unhealthy Family Patterns
11/14/23 • 27 min
Someone wise once said: “We repeat what we don’t repair.”
We all have parts of us that originate from our families, caregivers, or growing up experiences. We experience modeling from those who raise us, guiding us as adults in the way we communicate, argue, cope, love, connect, and grow. Some of these traits can be good, while others may be toxic and unhealthy. Now think about yourself. What are some of the traits that you are grateful for that your loved ones bestowed upon you? What about the unhealthy ones? Do you even know what the unhealthy ones are? Or how to overcome them? That is where we can help!
Join us as we guide you through identifying, correcting, and avoiding future unhealthy behaviors and traits given to us by our families. Let us help you begin your journey of repairing, so you do not repeat the unhealthy family patterns that lurk within you. Let’s break the generational patterns and choose healthy connection, conflict, love, and coping together!
If you find this episode, or any of our other episodes, helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at [email protected]!
In two weeks, we will offer guidance to premarital couples to have long-term relationship health and success. Later topics include: parenting, self-acceptance, domestic violence, premarital tips for relationship success, navigating milestones as a couple, how to have tough conversations, self-awareness in relationships, and so much more!
For more helpful resources and updates, follow us on Facebook at @RelationshipsInsideOutllc!
Some resources related to this episode:
Someone wise once said: “We repeat what we don’t repair.”
We all have parts of us that originate from our families, caregivers, or growing up experiences. We experience modeling from those who raise us, guiding us as adults in the way we communicate, argue, cope, love, connect, and grow. Some of these traits can be good, while others may be toxic and unhealthy. Now think about yourself. What are some of the traits that you are grateful for that your loved ones bestowed upon you? What about the unhealthy ones? Do you even know what the unhealthy ones are? Or how to overcome them? That is where we can help!
Join us as we guide you through identifying, correcting, and avoiding future unhealthy behaviors and traits given to us by our families. Let us help you begin your journey of repairing, so you do not repeat the unhealthy family patterns that lurk within you. Let’s break the generational patterns and choose healthy connection, conflict, love, and coping together!
If you find this episode, or any of our other episodes, helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at [email protected]!
In two weeks, we will offer guidance to premarital couples to have long-term relationship health and success. Later topics include: parenting, self-acceptance, domestic violence, premarital tips for relationship success, navigating milestones as a couple, how to have tough conversations, self-awareness in relationships, and so much more!
For more helpful resources and updates, follow us on Facebook at @RelationshipsInsideOutllc!
Some resources related to this episode:
Previous Episode
EP67 - Protecting Your Mental Health This Holiday Season
Holidays have the potential to bring great joy and celebration, but they also can bring family tension, loneliness, anxiety, debt, loss of self-care, pressure, and much more. What if this holiday season, you only did the things you wanted to? What if you made choices based on your needs and desires, not the hopes and pressures of others? What if you really lived out the holiday season you have hoped for all of these years? Imagine the joy, relaxation, and connection you could experience!
Join us as we shatter the expectations and pressures of the holiday season, offering tangible tips to experience the holidays as you truly want them to be. We help you set a goal for your holiday season, walk you through setting boundaries, offer tips to protecting your self-care and mental health, and help you make intentional choices to really enjoy the magic of the holidays! We cannot wait for you to check this episode out and bring yourself peace and confidence in your holiday plans!
If you find this episode, or any of our other episodes, helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at [email protected]!
In two weeks, we will offer insight to help you avoid repeating toxic family patterns. Later topics include: parenting, self-acceptance, domestic violence, premarital tips for relationship success, navigating milestones as a couple, how to have tough conversations, self-awareness in relationships, and so much more!
For more updates and helpful resources, follow us on Facebook at @RelationshipsInsideOutllc!
Some resources related to this episode:
1. 5 Ways to Manage Your Mental Health During the Holidays, According to a Therapist
2. Managing the Seemingly Inevitable Holiday Season Stress
3. What Are the Holiday Blues?
4. Tips for Managing the Holiday Blues - National Alliance on Mental Illness
Next Episode
EP69 - Premarital Checklist
Do you ever wish you had a checklist of things to do, to ask, to explore before moving in with, committing to, or marrying a partner? Are there times you say to yourself, “I wish I knew back then what I know now about my partner/relationship. Maybe I would have done things differently.” We are here to help guide any relationship, even those that are years deep, in discussing all of the important topics that can make or break a relationship!
Join us as we provide tangible tips and topics to consider when entering a relationship, deepening a relationship, or maintaining a relationship for the long haul. It is easy to get swept away in the infatuation and attraction, but we are here to encourage you to pause and dig deep. We hope to help you and your current, or future partner, build a strong base to build a lasting relationship upon!
If you find this episode, or any of our other episodes, helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at [email protected]!
In two weeks, we dive into New Year resolutions and how to actually make them stick this year! Later topics include: parenting, self-acceptance, domestic violence, premarital tips for relationship success, navigating milestones as a couple, how to have tough conversations, self-awareness in relationships, and so much more!
For more updates and helpful resources, follow us on Facebook at @RelationshipsInsideOutllc!
Some resources related to this episode:
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