EP48 - How Do I Forgive?

Forgiveness can be incredibly challenging and almost feel impossible. As humans, we go through many moments of pain, deceit, and being let down. As humans, we also have the choice to carry those moments with us forever or work to let them go. This is where forgiveness comes in. Do you have the tools to wholeheartedly forgive someone else, or even yourself? If not or if it is difficult for you to lean into forgiveness, let us help guide you to a calm heart and a healed soul.

Join us as we unpack forgiveness, including what it means, steps to move forward into forgiveness, and the risks of holding onto the past. Forgiveness can carry a connotation of giving up, losing control, or letting the other person off the hook. It does not have to look this way; let us tell you why and help you reshape this thinking. You deserve to drop the weight of the past and reclaim your mental peace!

If you find this episode, or any of our other episodes, helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at [email protected]!

In two weeks, we welcome another guest, Wendy O'Leary M. Ed, to discuss self-compassion in children. Later topics include: parenting, self-acceptance, domestic violence, premarital tips for relationship success, navigating milestones as a couple, how to have tough conversations, self-awareness in relationships, and so much more!

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Some resources related to this episode:

• Forgiveness
• How to Practice Forgiveness in a Relationships
• Forgiveness: The Secret to a Healthy Relationship
• 3 Key Principles of Forgiveness
• Forgiveness, Family Relationships and Health
• Gratitude and Forgiveness in Relationships