How to Find Your Tribe for Better Balance
07/05/23 • 33 min
In this episode, I interview Bevin Farrand about the importance of finding one's tribe or community to support us throughout our lives. Bevin shares her personal experiences and the challenges she faced after the unexpected loss of her husband. She talks about the significance of building a supportive network and cultivating relationships that fulfill our needs.
We share about the understanding that our tribe may change over time, and it's important to recognize when certain relationships have served their purpose and come to an end. We get into the importance of holding boundaries and not expecting one person, such as a partner, to fulfill all our needs.
Bevin shares the type of people you want in your tribe and how to start asking for what you need versus hoping you'll find it. It's important we actively seek out our tribe or community that can contribute to our overall well-being and balance in life.
To join Bevin's upcoming challenge: https://www.findyourdamnpeople.com
To learn more about Bevin go to:
Website: https://www.bevinfarrand.com
Podcast: https://bevinfarrand.com/podcast
To learn more about today's episode go to: https://www.katierossler.com/episode10
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Level 10 Relationship Assessment
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram
In this episode, I interview Bevin Farrand about the importance of finding one's tribe or community to support us throughout our lives. Bevin shares her personal experiences and the challenges she faced after the unexpected loss of her husband. She talks about the significance of building a supportive network and cultivating relationships that fulfill our needs.
We share about the understanding that our tribe may change over time, and it's important to recognize when certain relationships have served their purpose and come to an end. We get into the importance of holding boundaries and not expecting one person, such as a partner, to fulfill all our needs.
Bevin shares the type of people you want in your tribe and how to start asking for what you need versus hoping you'll find it. It's important we actively seek out our tribe or community that can contribute to our overall well-being and balance in life.
To join Bevin's upcoming challenge: https://www.findyourdamnpeople.com
To learn more about Bevin go to:
Website: https://www.bevinfarrand.com
Podcast: https://bevinfarrand.com/podcast
To learn more about today's episode go to: https://www.katierossler.com/episode10
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Level 10 Relationship Assessment
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram
Previous Episode
Stressed Out versus Burnout: What's the difference?
In today's episode, we're going to explore the difference between being stressed out and experiencing burnout. These terms are often used interchangeably, but it's important to understand their distinct meanings. We've received a great question from one of our Instagram followers about this topic, and I'm excited to dive in with you all.
It's crucial to acknowledge that burnout is not the same as being stressed out. Burnout is a slow burn that develops over time and requires significant recovery efforts. Using the terminology correctly is essential because our brains shape our reality based on the words we speak. By repeatedly saying we're burnt out when we're actually stressed out, we reinforce the mindset and environment that fosters burnout.
Learn the three areas of burnout and what the actual definition of stressed out is in today's episode, so you know what you are experiencing. And of course if you need support, don't hesitate to reach out to me at [email protected].
Grab the free workbook Juggling All the Things as a High Achiever to learn how to prioritize better: https://katierossler.com/juggling-workbook
To learn more about today's episode go to: https://www.katierossler.com/episode9
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Level 10 Relationship Assessment
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram
Next Episode
Breaking the Habit of Busyness
In this episode, we dive deep into the fascinating topic of why it's so challenging to break the habit of busyness. Listen as we explore the addictive cycle of busyness, the allure of the adrenaline rush, and the fear of empty spaces on our calendar that keeps us hooked.
Key Takeaways:
- The habit of busyness often stems from our desire for accomplishment and the need to feel productive.
- Empty space in our calendar can be uncomfortable, leading us to fill it with more tasks or distractions.
- The adrenaline rush associated with busyness becomes addictive, despite its negative effects on our well-being.
- Rest is productive, and finding balance means embracing the value of downtime and self-care.
- High achievers, in particular, struggle with empty space, as they often tie their self-worth to their accomplishments.
- Breaking the habit of busyness requires challenging our beliefs and recognizing the importance of rest and rejuvenation.
Grab the free workbook Juggling All the Things as a High Achiever to learn how to prioritize better: https://katierossler.com/juggling-workbook
Listen to the guided meditation to help you feel more relaxed when you are stressed and overwhelmed: www.katierossler.com/meditation
Learn more about this episode at: www.katierossler.com/episode11
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Level 10 Relationship Assessment
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram
Relationship Reset: Reignite, Reconnect, Rebuild - How to Find Your Tribe for Better Balance
Transcript
Welcome to the Balance Code Podcast , a place where you have permission to step outside the hamster wheel of day-to-day life and learn tools to create more balance .
Speaker 1My name is Katie Russell . I'm a licensed therapist and burnout and hidden grief specialist . I support ambitious , goal-driven people who are ready to get off the one-way tr
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