Relationship Reset: Reignite, Reconnect, Rebuild
Katie Rössler
Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast is here to help you transform your relationship—and create the love you’ve always envisioned.
Perfect for couples who want to reignite their spark and reconnect with purpose. It’s never too late to hit reset.
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Top 10 Relationship Reset: Reignite, Reconnect, Rebuild Episodes
Goodpods has curated a list of the 10 best Relationship Reset: Reignite, Reconnect, Rebuild episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Relationship Reset: Reignite, Reconnect, Rebuild for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Relationship Reset: Reignite, Reconnect, Rebuild episode by adding your comments to the episode page.
What Legacy are You Leaving?
Relationship Reset: Reignite, Reconnect, Rebuild
06/11/24 • 14 min
What kind of legacy are you leaving behind, and how are you impacting the lives of those around you?
Today, I want to talk about legacy, inspired by the memory of my mom, whose birthday is June 3rd. Even though she's no longer with us, her legacy continues to shape my life and the lives of many others.
As we reflect on the legacies of those who have impacted us, let's also consider the legacy we are creating. Whether through small gestures or significant commitments, we are continuously leaving a mark on the lives around us. Thank you, Mom, for the legacy you’ve left in my life.
This episode is dedicated to exploring what it means to leave a legacy and how we can be mindful of the impact we have on others every single day.
In this episode:
Personal Reflection on Legacy:
- Celebrating my mom’s life and legacy through family traditions.
- Reflecting on the impact of influential people during my childhood.
Defining Legacy:
- Understanding that legacy is not only what we leave after death.
- Realizing legacy is created in everyday interactions and actions.
- The importance of being authentic while building your legacy.
Impact on Others:
- How small actions and gestures can leave a lasting mark.
- Examples of encouraging and supporting others despite personal challenges.
- The influence of positive interactions in a world often focused on negativity.
Continuing My Mom’s Legacy:
- Involvement with Girl Scouts as a way to honor my mom’s memory.
- Supporting my daughter and other girls through leadership and mentorship.
- Balancing personal challenges with the commitment to leaving a positive legacy.
Encouragement to Listeners:
- Identifying the legacy you want to leave.
- Small, meaningful ways to impact others daily.
- Reflecting on the legacies left by important people in your life.
Resources:
Couples Goal Setting Workbook
Rebuild Program
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Level 10 Relationship Assessment
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram
How Removing What's Draining Your Energy Can Help You Find Balance
Relationship Reset: Reignite, Reconnect, Rebuild
05/17/23 • 11 min
In this episode, we're going to discuss how identifying and removing things that drain your energy and affect your balance can help you thrive. I share with you my AHA moment after taking care of our house plant that led me to realize certain things in our lives may be draining our energy and causing imbalance, even though they seem to be functioning. We'll explore how creating boundaries and cutting out these energy drainers can lead to a more fulfilling life.
Segment 1: The Analogy of the House Plant
- The analogy of a house plant helps to illustrate how something that appears green and alive may not be contributing to the plant's health.
- We need to identify and cut out those sections that are holding the plant back, even if they still look green.
- Similarly, in our lives, certain things may be draining our energy and causing imbalance, even though they appear to be functioning.
Segment 2: False Friends
- We all have false friends that drain our energy and cause imbalance, such as relationships or habits that are no longer serving us.
- It's important to recognize these false friends and have the courage to cut them out of our lives, even if it means creating discomfort.
- Once these false friends are removed, we create space for growth and fulfillment.
Segment 3: Poor Boundaries at Work
- Many people struggle with poor boundaries at work, feeling obligated to stay in a job that goes against their values and drains their energy.
- It's important to recognize the impact of poor boundaries on our overall well-being and make changes accordingly, even if it means leaving a job.
- By creating boundaries at work, we create space for personal growth and a greater sense of fulfillment.
Identifying and cutting out what's draining our energy and causing imbalance is crucial for finding balance in life. Just like cutting out sections of a house plant can lead to growth and vibrancy, creating boundaries and cutting out false friends in our lives can lead to personal growth and fulfillment. It may be uncomfortable at first, but the results are worth it.
To get more info on today's episode or to learn how to work with Katie go to:
www.katierossler.com/episode2
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Level 10 Relationship Assessment
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram
Rediscovering our Passion with Kristin Fitch
Relationship Reset: Reignite, Reconnect, Rebuild
02/21/24 • 26 min
What if your passion feels like a distant memory?
Join me in this episode of the Balance Code Podcast as we delve into the journey of rediscovering our passion. Today, I talk to Transformational Life & Biz Coach and Faith-led Entrepreneur, Kristin Fitch. Kristin is also the podcast host and producer of several podcasts including: Building a Life You Love and Faith Fueled Woman.
Together, we explore how to rediscover what excites us and brings us joy. We'll uncover strategies to reignite that inner fire and embrace life with renewed enthusiasm. Whether you're feeling stuck in a career rut or simply lost your spark, this episode offers valuable insights and practical steps to help you reignite your inner fire.
What we talked about:
- Reflecting on past interests and curiosities, and making time for what truly excites us.
- Conducting an audit of our lives: asking ourselves key questions to identify areas where we feel stuck or unfulfilled.
- Overcoming objections and fears.
- Learning to prioritize our own well-being and passions amidst societal expectations and obligations.
- Freeing ourselves from the pressures of conforming to external standards and embracing our unique desires and aspirations.
Resources:
Juggling All the Things Workbook
Connect with Kristin:
Listen to her podcasts:
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Level 10 Relationship Assessment
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram
The Difference Between Stress and Pressure with Adolfo Gomez Sanchez
Relationship Reset: Reignite, Reconnect, Rebuild
07/03/24 • 26 min
What's the difference between stress and pressure, and how do they affect our performance?
Today, I'm thrilled to have Adolfo Gomez Sanchez with us. In this episode, we dive deep into understanding the crucial distinction between stress and pressure.
Adolfo, a performance coach with extensive experience working with professional athletes and corporate leaders, shares invaluable insights and tools to help us navigate these challenges and improve our performance. Get ready to explore the fascinating dynamics of stress and pressure and learn practical strategies to manage them effectively.
In this episode:
- Understanding Stress vs. Pressure
- How stress wears down performance over time.
- The role of mindset and belief systems in handling pressure situations.
- Insights from sports, such as NBA free throws and NFL game-winning kicks.
- Corporate scenarios and how lessons from sports can be applied to business environments.
- Practical Tools and Techniques to handle stress and pressure.
- Strategies for leaders to support their teams under stress and pressure.
Connect with Adolfo:
His website: https://www.gold-results.com/
Find him on Linkedin: https://www.linkedin.com/in/ags1101/
Resources:
Couples Goal Setting Workbook
Rebuild Program
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Level 10 Relationship Assessment
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram
5 Tools to Stop Procrastinating with Emma O'Brien
Relationship Reset: Reignite, Reconnect, Rebuild
07/17/24 • 25 min
Ever wondered why we procrastinate? In this episode, I sit down with Emma O'Brien to explore the roots of procrastination and uncover five practical tools to help break the cycle.
Emma is a personal development coach specializing in helping small business owners, solopreneurs, and individuals who feel stuck in their lives to rediscover the mojo that has been lost amidst the baggage of life.
If you've ever been scrambling to finish tasks at the last minute or feeling overwhelmed by your to-do list, this episode is for you.
Discover why procrastination isn't about laziness and how understanding its causes can lead to lasting change.
By the end of this episode, you'll have actionable steps to transform how you manage your time and approach tasks. Whether you're a chronic procrastinator or just looking for ways to boost your productivity, these tools will help you take control and find balance.
In this episode:
- Procrastination, is it genetic or learned behavior?
- Why procrastination is rarely about laziness.
- Overwhelm, societal pressure, fear of failure, and poor time management.
- Better Time Management.
- Understanding Your Why.
- Evaluating Your Workload.
- Eliminating Distractions.
- The importance of having someone to check in with and setting agreed-upon deadlines.
- Tackling the most anxiety-inducing tasks first versus starting with the easiest for those with ADHD.
- Celebrating wins and recognizing the benefits of completing tasks ahead of time.
Connect with Emma:
Her website: https://emmaobriencoach.com/
Her Podcast: https://lemonsandpineapples.buzzsprout.com/
Her Instagram: https://www.instagram.com/emmaobriencoach/
Resources:
Couples Goal Setting Workbook
Rebuild Program
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Level 10 Relationship Assessment
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram
Simplify, Visualize, and Thrive: The Power of Vision Boards
Relationship Reset: Reignite, Reconnect, Rebuild
08/02/23 • 24 min
In this episode, I'm talking with business growth mentor and visionary coach, Mel Larsen. Mel's personal journey from struggling with low self-esteem to becoming a successful entrepreneur and coach leads to a great discussion about how vision boarding changed her life.
She teaches us how vision boards, simple collages representing one's dream future, are shown to have a powerful impact on the subconscious mind, supporting us in positive outcomes and personal growth. Mel shares inspiring success stories, including achieving six-figure business growth and manifesting desired life changes through the power of vision boards.
Connect with Mel here:
https://www.dreamprojectcoach.com/
https://www.instagram.com/dream_project_coach/
https://www.facebook.com/dreamprojectcoach/
https://www.linkedin.com/in/mellarsen/
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Level 10 Relationship Assessment
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram
How to Stick to Healthy Habits & Stop Self-Sabotaging
Relationship Reset: Reignite, Reconnect, Rebuild
07/26/23 • 28 min
In this episode, I am interviewing Katie Stoddard, the founder of The Focus Bee and an award-winning transformative and conscious leadership coach. We decided to tackle the topic of self-discipline and healthy habits.
It's typical to face challenges maintaining new habits, particularly when it comes to taking care of ourselves. So I talked with Katie about the impact of modern-day distractions, such as smartphones, and the pandemic on motivation and daily routines.
Katie shares the importance of reevaluating goals and focusing on three core areas: health, relationships, and work. She emphasizes celebrating progress and avoiding self-criticism when routines are disrupted. Learn about the concept of mindful self-discipline, and the need for self-love and compassion in the process of building healthy habits. Hope you enjoy!
Connect with Katie Stoddart here:
LinkedIn: https://www.linkedin.com/in/katiestoddart
Website: www.thefocusbee.com
Podcast: https://thefocusbeeshow.buzzsprout.com/
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Level 10 Relationship Assessment
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram
How to Find Your Tribe for Better Balance
Relationship Reset: Reignite, Reconnect, Rebuild
07/05/23 • 33 min
In this episode, I interview Bevin Farrand about the importance of finding one's tribe or community to support us throughout our lives. Bevin shares her personal experiences and the challenges she faced after the unexpected loss of her husband. She talks about the significance of building a supportive network and cultivating relationships that fulfill our needs.
We share about the understanding that our tribe may change over time, and it's important to recognize when certain relationships have served their purpose and come to an end. We get into the importance of holding boundaries and not expecting one person, such as a partner, to fulfill all our needs.
Bevin shares the type of people you want in your tribe and how to start asking for what you need versus hoping you'll find it. It's important we actively seek out our tribe or community that can contribute to our overall well-being and balance in life.
To join Bevin's upcoming challenge: https://www.findyourdamnpeople.com
To learn more about Bevin go to:
Website: https://www.bevinfarrand.com
Podcast: https://bevinfarrand.com/podcast
To learn more about today's episode go to: https://www.katierossler.com/episode10
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Level 10 Relationship Assessment
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram
How to Create Real Connection in a Digital World with Stephanie Ward
Relationship Reset: Reignite, Reconnect, Rebuild
11/08/23 • 27 min
Ever feel lost in the digital age, craving for real, authentic connections? This episode promises to guide you back to the essence of human interaction, even in our screen-addicted culture. Joined by Business and Marketing Mentor Stephanie Ward, we delve into the essentials of forging genuine relationships in our increasingly digitized world.
We begin by exploring the power of gratitude, appreciation, and the art of listening. Stephanie shares how the simple act of showing care and attention can reignite authentic connections that seem to have been lost in the sea of digital communication. Then, we tackle the concept of maintaining these real connections in a realm that’s often devoid of physical presence. Stephanie emphasises on the importance of understanding boundaries, respecting energy levels, and capitalizing on multiple channels of communication.
Finally, we venture into a candid discussion about navigating cultural differences while maintaining authenticity. Stephanie offers invaluable insights about listening more, talking less, and the importance of being yourself - unfiltered and unafraid. Above all, she encourages us to stay open to being wrong, humble, and endlessly curious. Ready to turn your digital world into a tool for growth and self-expression? Join us for an engaging and thought-provoking episode that's sure to leave you inspired.
Connect with Stephanie here:
Instagram
YouTube
LinkedIn
Facebook
Free Special Report, 7 Steps to Attract More Clients in Less Time
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Level 10 Relationship Assessment
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram
The Truth About Being Multi-Passionate with Catherine Castillo
Relationship Reset: Reignite, Reconnect, Rebuild
10/16/24 • 22 min
Do you ever feel like you're pulled in a million different directions? Like your interests are a sprawling map with no single destination? In today's world that often demands specialization, embracing a multi-passionate life can feel both exhilarating and overwhelming. How do we navigate the excitement of diverse pursuits while finding a sense of balance and purpose?
In this episode, I sit down with Catherine Castillo, a certified rescue diver, licensed nurse, pole fitness instructor, and IT consultant (just to name a few!), about what it truly means to be multi-passionate. Catherine, who identifies as both "multi-passionate" and "multi-hyphenate," shares her unique perspective on integrating her varied interests and skills into a fulfilling life.
In this conversation, Catherine highlights the importance of self-awareness in managing a multi-passionate life. She emphasizes the need to understand your "why" behind each pursuit, ensuring your actions align with your values and contribute to your overall well-being. Catherine encourages listeners to be intentional about their choices, prioritizing activities that bring joy and fulfillment while avoiding the trap of spreading themselves too thin.
We delve into the challenges faced by multi-passionate individuals, particularly the risk of burnout. We discuss practical strategies for maintaining balance, such as creating an "idea parking lot" to store future aspirations and adapting passions to fit changing life circumstances. We also emphasize the importance of resilience in navigating setbacks and viewing failures as valuable learning experiences.
In this episode:
- The difference between "multi-passionate" and "multi-hyphenate"
- How societal expectations can clash with a multi-passionate lifestyle
- The connection between confidence and burnout for those with diverse interests
- Practical strategies for prioritizing tasks and practicing self-care
- Why adapting your passions to your environment is crucial
- The importance of failing forward and embracing resilience
- How to cultivate self-compassion while pursuing multiple passions
Connect with Catherine
LinkedIn: https://www.linkedin.com/in/catherineaec/
Facebook: https://www.facebook.com/a7vcaec/
Instagram: https://www.instagram.com/caecastillo/ and
https://www.instagram.com/caecastillo__/
Resources:
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Level 10 Relationship Assessment
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram
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FAQ
How many episodes does Relationship Reset: Reignite, Reconnect, Rebuild have?
Relationship Reset: Reignite, Reconnect, Rebuild currently has 103 episodes available.
What topics does Relationship Reset: Reignite, Reconnect, Rebuild cover?
The podcast is about Society & Culture, Podcasts, Self-Improvement, Balance, Education and Relationships.
What is the most popular episode on Relationship Reset: Reignite, Reconnect, Rebuild?
The episode title 'Why Your Past Doesn't Have to Define You Anymore' is the most popular.
What is the average episode length on Relationship Reset: Reignite, Reconnect, Rebuild?
The average episode length on Relationship Reset: Reignite, Reconnect, Rebuild is 22 minutes.
How often are episodes of Relationship Reset: Reignite, Reconnect, Rebuild released?
Episodes of Relationship Reset: Reignite, Reconnect, Rebuild are typically released every 7 days.
When was the first episode of Relationship Reset: Reignite, Reconnect, Rebuild?
The first episode of Relationship Reset: Reignite, Reconnect, Rebuild was released on May 17, 2023.
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