28 - Attachment Styles

07/19/23 • 30 min

Are you struggling in your relationships? Do you find yourself clinging to your partner or pushing then away to create some distance? As infants, how we bond with our primary caregivers, usually our mothers, in the first few years of life profoundly impacts how we learn to relate to each other in our future relationships. Are you curious to know what type of attachment style you developed as a child and how it's affecting how you show up in your relationships? If so, tune in to this week's episode to hear Del and Barry share their insights on attachment theory and the four different attachment styles, from the secure to the anxious, to the avoidant to the disorganized.

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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.
Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

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Previous Episode

27 - The Legacy of Our Mothers

Were you blessed to have had a mother who loved, nurtured, guided, and protected you as a child? Did she instill values in you that you carry through to this day? Or was your relationship with your mother more complicated? Are you still mourning a painful childhood and longing for a mother you never had? Whether our mothers are still with us or not, their legacy lives on. On this week's show, Del and Barry share their insights and experiences of being raised by two very different types of mother—one traditional and the other not. And the impact these different types of mothering had on their lives and their relationships.

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Next Episode

29 - Raising Our Self-Esteem

Do you struggle with low self-esteem and feeling of not being good enough? Do you find yourself comparing yourself to others and always falling short? Do you look for outside validation to feel better about yourself? Have you had enough of feeling this way and are ready to take back your power? If so, join Del and Barry as they share their expertise and personal stories of how they overcome their issues around low self-esteem and how you can too. It's important to remember, the most important relationship of all, is the one you have with yourself.

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