Episode 26: Serena Ryder | Musician & Mental Health Advocate

03/17/21 • 51 min

Platinum-selling singer-songwriter, Serena Ryder, joins Arlene on Episode 26 to discuss the overwhelming pressure that came with her rise to international stardom. From the highs of releasing chart-topping music to the lows of being admitted to a psychiatric ward, Serena opens up on her battles with mental health and how she overcame.

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Episode 25: Tamara Levitt | Author & Head Of Mindfulness At Calm

Need to reduce stress and anxiety in your life? This week’s guest can help you with that. Tamara Levitt is the Head of Mindfulness at Calm - an app for meditation and better sleep. Known for her tranquil voice that relaxes millions of people every day, Tamara’s journey to success was quite the opposite.
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Episode 27: Danae Mercer | Journalist & Self-Love Advocate

On social media, things aren’t always what they seem, and no one knows this better than Journalist and Self-Love Advocate, Danae Mercer. This week, she chats with Arlene about why she began sharing the many different ways influencers contort their bodies and edit images for Instagram. A process which has helped her, and countless others, reinvent their lives.
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