Do you really choose Freedom? Life Coach Audreia shares the tools to releasing the shackles imposed upon us

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Forgiveness...easy? or are some things just unforgiveable? Todays show covers how to let go, forgive yourself and others as well as strategies, mantra's and actions to free youself.
Todays guest Audreia Josephs is an Author, Life Coach, Intervention Stragist and Motivational Speaker who teaches the Art of Forgiveness as a way to live life, as a journey of release and reconnection. As well as being featired twice in the Huffington Post, she released her 1st book in 2016 ‘Forgiveness, The Journey to Healing the Heart’ followed by an anthoplogy with 15 other authors called 'The Journey to Purpose'.
This interview is full of inspiration, positivity and an insight into what true strength can overcome. It will leave you feeling empowered and determined to release yourself from the shackles of others.
All guests are asked select 7 Reggae tracks that inspire, connect them to their culture or evoke heartflet memories. Every song Audreia selects is full of culture, history and tributes to loved ones.
Connect with Audreia -
www.Audreiajosephs.com
Purchase Audreia's book ‘Forgiveness, The Journey to Healing the Heart’ -
https://www.amazon.co.uk/Forgiveness-Journey-Healing-Audreia-Josephs-ebook/dp/B01BTWG80S/ref=sr_1_1?keywords=Forgiveness+the+journey+to+healing+the+heart&qid=1580404367&sr=8-1
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My Boy lollypop - Millie Smalls
https://www.youtube.com/watch?v=HiuPND4W6KM
Sweet Sensation - The Melodians
https://www.youtube.com/watch?v=SK-jvfwVTUk
I've got a joy - Fred Locks
https://www.youtube.com/watch?v=AArXhhzwz6k
Hit the road Jack - Big Youth
https://www.youtube.com/watch?v=ELgV-d0HvIk
Lord watch over our shoulder - Garnett Silk
https://www.youtube.com/watch?v=uyiJ-RR6gh4
Burning Spear - Columbus
https://www.youtube.com/watch?v=7qXHU6wla8A
Lioness on the Rise - Queen Ifrica
https://www.youtube.com/watch?v=38ucJKBk9m8

Disclaimer : Reggae Uprising Podcast does not own any of the rights to any of the music or extracts featured. It is used only as a tool of education, upliftment and empowerment for and of people of the diaspora.
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