Episode 030 - GLP-1: Unlocking Metabolic Health and Wellness

11/12/24 • 34 min

In this episode of Regaining Health & Humanity, host Dr. Scott A. Johnson and expert guest Dr. Lawry Han explore Glucagon-like peptide-1 (GLP-1) and its vital role in metabolic processes. Delve into the mechanisms behind GLP-1 dugs in managing diabetes and obesity, the potential risks, and the rise in popularity of these drugs. As demand grows, so does interest in natural alternatives. Dr. Han shares insights on promising supplements that mimic GLP-1 effects and the latest research on these revolutionary therapies, helping you make informed choices for metabolic health.

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Episode 029 - Overcoming PTSD with Aromatherapy

In this episode of the Regaining Health & Humanity podcast, we’re diving into a timely and crucial topic—finding natural ways to manage PTSD through the power of essential oils. Join us as we welcome Dr. Danielle Rae Daniel, a clinical psychologist and Licensed Clinical Social Worker specializing in trauma and crisis intervention. Together, we’ll explore the science behind essential oils and their role in reducing anxiety, stress, and the symptoms of PTSD.

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Episode 031 - Plant Antinutrients: Balancing Benefits, Risks, and Gut Health

Join Dr. Scott A. Johnson as he explores the world of plant antinutrients with guest expert Shawn Wells, MPH, LDN, RD, CISSN, FISSN. Discover how these compounds impact gut health, including their potential role in leaky gut, the bioavailability of nutrients from plant versus animal sources, and practical tips for safely incorporating plant foods into your diet. Shawn brings a wealth of knowledge on balancing nutrient benefits and risks, offering insights that support both gut health and overall well-being.