12 week year for Busy Mamas: Reclaim your time and Crush your goals
08/11/22 • 39 min
In this week's episode, we discuss the principles of the 12-week Year, a book by Brian Moran. The 12-Week Year helps you achieve more in 12 weeks than most people get done in 12 months. It uses the start momentum of January and the sense of urgency of December on a much shorter scale to avoid wasting 10 months. The action plan to crush your goals is broken down into five steps.
1. Create a Vision
2. List your goals
3. Develop your 12-week year action plan a.k.a tactics
4. Plan your Week
5. Review Progress and Strategize
Hey mama, go here to listen to the book for free (15) THE 12 WEEK YEAR BY BRIAN MORAN | FREE AUDIOBOOK - YouTube
Follow us of IG: https://www.instagram.com/martinimamaspodcast/
Join the mom tribe on FB: https://www.facebook.com/groups/womomhood
Text me your favorite quote from the show!
Connect with me on Instagram at Martini Mamas Podcast.
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Sign up now for our exclusive Imposter to Unstopabble freebie and unlock powerful tools to conquer self-doubt, and boost your confidence >>Get it now<<
In this week's episode, we discuss the principles of the 12-week Year, a book by Brian Moran. The 12-Week Year helps you achieve more in 12 weeks than most people get done in 12 months. It uses the start momentum of January and the sense of urgency of December on a much shorter scale to avoid wasting 10 months. The action plan to crush your goals is broken down into five steps.
1. Create a Vision
2. List your goals
3. Develop your 12-week year action plan a.k.a tactics
4. Plan your Week
5. Review Progress and Strategize
Hey mama, go here to listen to the book for free (15) THE 12 WEEK YEAR BY BRIAN MORAN | FREE AUDIOBOOK - YouTube
Follow us of IG: https://www.instagram.com/martinimamaspodcast/
Join the mom tribe on FB: https://www.facebook.com/groups/womomhood
Text me your favorite quote from the show!
Connect with me on Instagram at Martini Mamas Podcast.
Are you on the list: Join our Mama Mojo Weekly newsletter for a dose of inspiration delivered straight to your inbox.
Sign up now for our exclusive Imposter to Unstopabble freebie and unlock powerful tools to conquer self-doubt, and boost your confidence >>Get it now<<
Previous Episode
The Pros & Cons of Gentle Parenting
The word "gentle" suggests slow, easy, and mild. But what does it really mean? And is this style of parenting right for you or your family? In this episode of the Martini Mamas podcast, I discuss the definition of gentle parenting, its pros and cons, and explore some ways to practice it in your home.
Connect with us on IG https://www.instagram.com/martinimamaspodcast/
Join the Tribe https://www.facebook.com/groups/womomhood
Text me your favorite quote from the show!
Connect with me on Instagram at Martini Mamas Podcast.
Are you on the list: Join our Mama Mojo Weekly newsletter for a dose of inspiration delivered straight to your inbox.
Sign up now for our exclusive Imposter to Unstopabble freebie and unlock powerful tools to conquer self-doubt, and boost your confidence >>Get it now<<
Next Episode
Rediscovering yourself after diapers
In this episode, Reka serves up an amazing conversation with @Leeritta Christian, a Life Coach and Self Love Enthusiast whose mission is to help women embrace their imperfections, love themselves, and inspire confidence through self-love. From overcoming imposter syndrome to learning to love herself after pregnancy struggles, she drops some gems that we should live by.
Meet us in the Mamahood Lounge
Facebook: Mamahood Lounge
Connect with us on IG: Martini Mamas Podcast
Text me your favorite quote from the show!
Connect with me on Instagram at Martini Mamas Podcast.
Are you on the list: Join our Mama Mojo Weekly newsletter for a dose of inspiration delivered straight to your inbox.
Sign up now for our exclusive Imposter to Unstopabble freebie and unlock powerful tools to conquer self-doubt, and boost your confidence >>Get it now<<
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