#8 - David Flowers - The Biggest Mistakes Beginners Make In Training

01/30/19 • 41 min

On today's episode of the RMF podcast, I talk to coach David Flowers. David has worked as a personal trainer in 4 different countries across 3 different continents, training gen pop (general population) clients for over 7 years. His unique insights on what it takes for normal people to lose weight are invaluable.

Previous Episode

#7 - Luke Leaman - From Leastmode To Beastmode!

On this week’s episode of the podcast I interview Mr Luke Leaman the co founder of Muscle Nerds Health. Luke and I talk about
The biggest mistake personal trainers are making with their clients that is damaging their reputation and killing their clients progress...
How your favourite Instagram girls have a big secret they aren’t telling you...
The key mindset changes you MUST MAKE if you’re working a normal job and training...
How you MUST follow this little know phase BEFORE you try to lose weight to guarantee success...
The one aspect you must master if you want to keep your transformation long term.

Next Episode

#9 - Dr Fionnula McHale - Mental Health & Gut Health

On this week's episode of the RMF Podcast I interview Dr Fionnula McHale. Dr Fionnula is a medical doctor and a functional medicine doctor so she brings a unique perspective to health. We talk about the importance of the gut brain connection and how the food you eat affects the chemicals produced by your brain. NOT to be missed