REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle

Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle

04/08/24 • 6 min

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

I've had the privilege of witnessing the ebbs and flows of countless women on their midlife health journeys. One undeniable truth that emerges time and again is the rollercoaster of emotions tied to progress, especially when it comes to weight. Week by week, I've seen elation morph into frustration at the slightest deviation from expectations on the scale.
But here's the thing – progress isn't always measured in pounds lost. It's about recognizing the victories, big or small, and understanding that the journey is rarely a straight line. It's about perseverance through the tough times, knowing that each step forward, no matter how small, is a testament to your strength and commitment.
So, to all the women out there navigating the challenges of midlife, remember to focus on how you feel, the strides you've made, and the unwavering belief that better days are ahead. Keep pushing forward, because an amazing week is just around the corner.
So go out and get that midlife body moving!

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https://www.lesleylmcshane.com
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Previous Episode

Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never"

In today's motivational episode, I'm diving into the power of our mindset and the impact of words on our beliefs and actions. It's easy to fall into the trap of saying "I'll never," but let's challenge that notion together.
By reframing our mindset and embracing the possibility of "I can," we open ourselves up to a world of potential. Join me as we explore how shifting our perspective can lead to incredible transformations in our health and well-being. So grab your earbuds, let's embark on this empowering journey together.
Get that midlife body moving!!

Next Episode

Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP!

In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare.
By avoiding the pressure of public announcements progress becomes more natural and sustainable. Tune in for a refreshing perspective on embracing change in midlife, and don't forget to share this episode with a friend to spread the wisdom!
OK, now! - Get that midlife body moving!