038. Reconnecting with Hunger & Appetite with Amanda Sauceda

06/23/20 • 65 min

Redefining Health Podcast | Intuitive eating, body image, health without dieting

In this episode, we chat with Amanda Sauceda, MS, RDN, CLT, about the hunger and appetite and their connection with gut health. Amanda is a registered dietitian and gut health nutritionist, has help people address their IBS, constipation, diarrhea, food sensitivities, and intolerances. Amanda is passionate about intuitive eating, gut health, and food, and share her powerful Mindful Gut Method as well as digs into what the difference between the hunger and appetite and how reconnect with both and be empowered to trust your body's signals.

In this episode, we talk about:

What affects gut health
The difference between hunger and appetite
Honoring your hunger in intuitive eating
The science of hunger
The power of satisfaction
The hunger and fullness scale
Reclaiming your hunger and appetite
How to identify hunger

Connect with Amanda:

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Instagram
Email: [email protected]

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In this episode, we talk about:

What affects gut health
The difference between hunger and appetite
Honoring your hunger in intuitive eating
The science of hunger
The power of satisfaction
The hunger and fullness scale
Reclaiming your hunger and appetite
How to identify hunger

Connect with Amanda:

Connect with Embracing Balance Podcast:

Instagram
Email: [email protected]

Connect with Victoria:

Connect with Katherine:

Previous Episode

037. Letting Go of Perfection with Simi Botic

We chat with Simi Botic, corporate lawyer turned Intuitive Eating Counselor, holistic health coach, barre instructor, and author of Letting Go of Leo: How I Broke Up with Perfection. We talk about Simi's relationship with perfectionism and how that impacted her relationship with food and her body. Simi broke up with perfection and healed her relationship with herself, and in this episode, we dive all the way into how she has embraced a beautifully imperfect life.

In this episode, we talk about:

Where perfectionism comes from
How to break up with perfectionism
How intuitive eating helped her trust herself
How intuitive eating impacts the rest of your life
How she healed her relationship with herself when she didn’t feel like she was enough
Learning to feel, process, and express difficult emotions
How to use movement as a way to build self-compassion

Connect with Simi:

Connect with Embracing Balance Podcast:

Instagram
Email: [email protected]

Connect with Victoria:

Connect with Katherine:

Next Episode

039. 6 Tips for Having Better Body Image this Summer

Summer is notoriously a challenging time for body image and diet industry ramps up with talk about getting your "bikini body." In this episode, we share how we've come to embrace and care for our bodies and give you 6 practical tips for developing positive body image this summer and all year long.

In this episode we talk about: