Recovery Road - Sober Mom During the Pandemic: Recovery and Exhaustion

Sober Mom During the Pandemic: Recovery and Exhaustion

06/18/20 • 7 min

Many of us are running ourselves ragged these days, as parents or caregivers. But, as author Rosemary O'Connor explains in A Sober Mom's Guide to Recovery, it's not only beneficial to show yourself some compassion, it's necessary.

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Recovery and the Pandemic: Emotional Boundary Basics

We're all facing some new and challenging interpersonal situations these days. In her book, Boundaries: Where You End and I Begin, Anne Katherine show us how each challenge is an opportunity to assert who we are, and what we truly need to live happy, healthy lives.

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In a Time of Crisis, Stop Trying to Be "Good" at Meditation

Too much stress puts us at risk of relapse and can harm our health, but how can we avoid stress at a time like this? In her book A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans, Thérèse Jacobs-Stewart offers this paradox: meditation will work much better for us when we stop trying so hard.