Soul Care is the New Self-Care

03/23/23 • 34 min

Jennifer Regular, known as "The Soul Illuminator", is my amazing guest for this episode. Jennifer guides Spiritual Change Makers to embody their highest potential so they can step into their deepest passion, realize their self-worth and help raise the vibration of the planet so we can all experience global harmony. She is an International Speaker, Podcast Host and Author of "Embrace Your Power: A Healing Journal of Self-Discovery".

In this episode, Jennifer freely shares a treasure trove of advice that everyone, including mental health professionals who face compassion fatigue, can benefit from.

Through our conversation, you'll hear how to use Jennifer's C.O.P.E. framework to figure out what you can do in the transitional phase between a healing crisis or phase and getting to the other side of it.

She also touches on Emotional Freedom Technique (EFT) and reveals the approach that helps with adrenal fatigue, considering the reality of what's going on with you at that stage.

Discover the premium fuel that gives you vitality every day and so much more.

Listen all the way to the end to hear what Jennifer needs to have in her life every day - we all need this too!

We cover many important topics, including:

Healthy detachment - care without carrying
How to replenish yourself
Creating sacred space
Having conscious connection
How to regulate your nervous system
Allowing creativity to flow

Subscribe so you're notified of each new thought-provoking episode and please leave a rating or review so more people find us and get the inspiration and support they need.

Connect with Jennifer Regular:

Jennifer's free gift: Soul Care Guide - https://lightingthepath.ca/download-your-free-soul-care-guide/

Linkedin: https://www.linkedin.com/in/jenniferregular/

YouTube channel: https://youtube.com/@awakenandascend

Linktr.ee: https://linktr.ee/lighting.the.path

Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Follow Christine on Twitter to discover examples of the best written and audio content out there - https://twitter.com/cfthewriter

In this episode, Jennifer freely shares a treasure trove of advice that everyone, including mental health professionals who face compassion fatigue, can benefit from.

She also touches on Emotional Freedom Technique (EFT) and reveals the approach that helps with adrenal fatigue, considering the reality of what's going on with you at that stage.

Discover the premium fuel that gives you vitality every day and so much more.

Listen all the way to the end to hear what Jennifer needs to have in her life every day - we all need this too!

We cover many important topics, including:

Healthy detachment - care without carrying
How to replenish yourself
Creating sacred space
Having conscious connection
How to regulate your nervous system
Allowing creativity to flow

Subscribe so you're notified of each new thought-provoking episode and please leave a rating or review so more people find us and get the inspiration and support they need.

Connect with Jennifer Regular:

Jennifer's free gift: Soul Care Guide - https://lightingthepath.ca/download-your-free-soul-care-guide/

Linkedin: https://www.linkedin.com/in/jenniferregular/

YouTube channel: https://youtube.com/@awakenandascend

Linktr.ee: https://linktr.ee/lighting.the.path

Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Follow Christine on Twitter to discover examples of the best written and audio content out there - https://twitter.com/cfthewriter

Previous Episode

Finding Your Own Flow

On this special International Women's Day episode, you'll discover how to give yourself permission to have the life you want and feel free to design your days in the ways that work best for you.

My guest is Carmen Miranda who helps women release weight, maintain their energy and find realistic strategies to sustain fitness and wellness in their lives for the long term. Her approach is: "In order to achieve lasting wellness you have to KNOW yourself." She encourages her clients to use their body's cues, self-awareness and intuition to uncover what works specifically and enjoyably for them.

In our conversation, we cover topics that are helpful to both women and men, including:

How to stop putting yourself last and make self-care a priority
How to release overwhelm
Ways to sustain your energy while still getting important things done

Subscribe so you're notified of each new thought-provoking episode and please leave a rating or review so more people find us and get the inspiration and tips they need.

Connect with Carmen Miranda:

Free gift: "The Mindful Eating Guide: 7 simple steps to use your body’s cues to release weight and keep it off for the long term":
https://www.intuitivelyfit360.com/the-mindful-eating-guide

Website: https://www.intuitivelyfit360.com/

Email: [email protected]

Linkedin: https://www.linkedin.com/in/carmen-miranda-25127462/

Instagram: https://www.instagram.com/iam_intuitivelyfit/

Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Follow Christine on Twitter to discover the best positive mindset content out there - https://twitter.com/cfthewriter

Next Episode

Food is Medicine: Reclaiming Good Health, One Bite at a Time

“Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates

That's what this episode is all about. Lifestyle changes aren't easy yet they are possible. My guest Melanie Chursinoff is living proof of what's possible when you commit to reclaiming your A-Game.

She walks us through her journey to better health, using Bright Line Eating.

She's open about how she discovered this formula when she felt like she had hit bottom and knew she needed to make a change. If you're on the path to building healthy habits, you'll be encouraged by Melanie's discussion of how she learns from setbacks and celebrates her successes.

A bit about Melanie:
Melanie Chursinoff combines her passion for human and planetary health with her writing expertise to create compelling content for businesses in the holistic health and environmental sustainability domains. Her copywriting skills help businesses connect with conscious consumers.

Melanie's Website: www.greenwindcommunications.com
Connect with Melanie on LinkedIn: https://www.linkedin.com/in/melaniechursinoff/

Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Follow Christine on Twitter to discover inspiring written and audio content - https://twitter.com/cfthewriter