Finding Your Own Flow

03/09/23 • 33 min

On this special International Women's Day episode, you'll discover how to give yourself permission to have the life you want and feel free to design your days in the ways that work best for you.

My guest is Carmen Miranda who helps women release weight, maintain their energy and find realistic strategies to sustain fitness and wellness in their lives for the long term. Her approach is: "In order to achieve lasting wellness you have to KNOW yourself." She encourages her clients to use their body's cues, self-awareness and intuition to uncover what works specifically and enjoyably for them.

In our conversation, we cover topics that are helpful to both women and men, including:

How to stop putting yourself last and make self-care a priority
How to release overwhelm
Ways to sustain your energy while still getting important things done

Subscribe so you're notified of each new thought-provoking episode and please leave a rating or review so more people find us and get the inspiration and tips they need.

Connect with Carmen Miranda:

Free gift: "The Mindful Eating Guide: 7 simple steps to use your body’s cues to release weight and keep it off for the long term":
https://www.intuitivelyfit360.com/the-mindful-eating-guide

Website: https://www.intuitivelyfit360.com/

Email: [email protected]

Linkedin: https://www.linkedin.com/in/carmen-miranda-25127462/

Instagram: https://www.instagram.com/iam_intuitivelyfit/

Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Follow Christine on Twitter to discover the best positive mindset content out there - https://twitter.com/cfthewriter

On this special International Women's Day episode, you'll discover how to give yourself permission to have the life you want and feel free to design your days in the ways that work best for you.

In our conversation, we cover topics that are helpful to both women and men, including:

How to stop putting yourself last and make self-care a priority
How to release overwhelm
Ways to sustain your energy while still getting important things done

Subscribe so you're notified of each new thought-provoking episode and please leave a rating or review so more people find us and get the inspiration and tips they need.

Connect with Carmen Miranda:

Free gift: "The Mindful Eating Guide: 7 simple steps to use your body’s cues to release weight and keep it off for the long term":
https://www.intuitivelyfit360.com/the-mindful-eating-guide

Website: https://www.intuitivelyfit360.com/

Email: [email protected]

Linkedin: https://www.linkedin.com/in/carmen-miranda-25127462/

Instagram: https://www.instagram.com/iam_intuitivelyfit/

Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Follow Christine on Twitter to discover the best positive mindset content out there - https://twitter.com/cfthewriter

Previous Episode

Your Baggage Doesn't Have to Define You - Redemption is Possible

"God did not create me to live a life of degradation and torment. He created me for greatness. He created all of us for greatness."
- Jeanne Muhammad

Have you ever said to yourself, "I'm sick and tired of being sick and tired?"

My guest Jeanne Muhammad has. Today, she's a woman on a God-given mission. With her belief that it is never too late to change for the better, she has dedicated her life to helping others make the changes (if they so desire) that she had to make to find peace and happiness.

Jeanne is a Certified Life and Happiness Coach, a Certified Assertiveness and Confidence Coach and a Certified Holistic Wellness Coach.

She is also a professional speaker, workshop facilitator and blogger.

What's more, she is the author of several books, including “Inner Peace and Serenity: A Spiritual Journey”, “Take Back Your Pen: How To Rewrite Your Life Story”, “A Better Me: Embracing Change”, “Change Your Habits-Change Your Results” and “A Success Action Plan”.

Jeanne has risen above the abuse and violence that were once a part of her childhood and adult life. Her earliest memory is of her mother screaming yet her journey of self-love and self-reflection has led her to find inner peace and joy. She has made a practice of asking herself, "What did you learn yesterday that can make today better?" And that's her guiding light for making today better for others as well.

Topics:

8:02 - What it's like to live a double life with the corporate world on one hand and drugs, alcohol and being abused on the other

9:01 - The difficult question to ask yourself if you don't like what you're attracting

9:56 - What it means to be on a self-love journey

29:46 - What happens when you accept your mission

Connect with Jeanne Muhammad:

Jeanne's Website: http://www.IamJeanneM.com
Jeanne's Facebook: https://www.facebook.com/jeannem19/
Jeanne's LinkedIn: https://www.linkedin.com/in/jeannemuhammad/
Jeanne's Instagram https://www.instagram.com/jeannemuhammad19/

Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Connect with Christine on Clubhouse - https://www.clubhouse.com/@christine246

Follow Christine on Twitter to discover the best positive mindset content out there - https://twitter.com/cfthewriter

Next Episode

Soul Care is the New Self-Care

Jennifer Regular, known as "The Soul Illuminator", is my amazing guest for this episode. Jennifer guides Spiritual Change Makers to embody their highest potential so they can step into their deepest passion, realize their self-worth and help raise the vibration of the planet so we can all experience global harmony. She is an International Speaker, Podcast Host and Author of "Embrace Your Power: A Healing Journal of Self-Discovery".

In this episode, Jennifer freely shares a treasure trove of advice that everyone, including mental health professionals who face compassion fatigue, can benefit from.

Through our conversation, you'll hear how to use Jennifer's C.O.P.E. framework to figure out what you can do in the transitional phase between a healing crisis or phase and getting to the other side of it.

She also touches on Emotional Freedom Technique (EFT) and reveals the approach that helps with adrenal fatigue, considering the reality of what's going on with you at that stage.

Discover the premium fuel that gives you vitality every day and so much more.

Listen all the way to the end to hear what Jennifer needs to have in her life every day - we all need this too!

We cover many important topics, including:

Healthy detachment - care without carrying
How to replenish yourself
Creating sacred space
Having conscious connection
How to regulate your nervous system
Allowing creativity to flow

Subscribe so you're notified of each new thought-provoking episode and please leave a rating or review so more people find us and get the inspiration and support they need.

Connect with Jennifer Regular:

Jennifer's free gift: Soul Care Guide - https://lightingthepath.ca/download-your-free-soul-care-guide/

Linkedin: https://www.linkedin.com/in/jenniferregular/

YouTube channel: https://youtube.com/@awakenandascend

Linktr.ee: https://linktr.ee/lighting.the.path

Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcast

Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/

Get ideas for living The Good Life - https://instagram.com/thegoodlife.bb

Follow Christine on Twitter to discover examples of the best written and audio content out there - https://twitter.com/cfthewriter