The Transformative Power of Meditation: A Personal Journey
09/18/23 • 28 min
If you have ever been curious about meditation and wanted to try it yourself, are interested in learning about different types of meditations, or are a seasoned meditator and want to hear about a fellow meditator's journey - this episode is for you!
There is incredible power that lies in silence and stillness, and I embarked on a transformative journey for the last 10+ years that led to self-discovery and helped navigate big life changes. As your host, Nina Elise, I invite you to join me as I share personal experiences about my meditation journey, marked with challenges, breakthroughs, and profound transformations.
Remember how daunting the thought of sitting still and quiet for a couple of minutes, let alone hours, seemed? Well, I do. I threw myself into a journey of meditating every day for two hours, navigated the rough terrains and high tides, and came out on the other side with wisdom and revelations about myself. We will explore various meditation forms, my experiments with the Triple Flame app, and a riveting 3-day silent meditation experiment. These practices, all unique in their ways, have helped maintain a steady meditation journey.
Finally, let's explore the subtle shifts meditation can bring into your life. Like the butterfly effect, these small shifts can create significant changes. Drawing from my experience with multiple forms of meditations, I share how meditating one to two hours daily has led to transformative periods in my life. What started as a challenge ended up molding my personal and professional life, proving that the time you invest in meditation isn't as important as the quality and intentions set forth in your practice. Join me on this enlightening journey, and let's explore how meditation can transform your reality.
Joe Dispenza Meditations: https://drjoedispenza.com/
Transcendental Meditation: https://www.tm.org/
Short Pauses - Free Triple Flame App: https://genekeys.com/resource/the-triple-flame/
Insights from a 3-day Silent Retreat: https://www.instagram.com/p/CvhZs9as5-p/?img_index=1
Where I learned to meditate in Columbus, OH: https://columbusktc.org/
Kyle Cease: https://kylecease.com/
About Nina
Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open & curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones.
Become a Supporter of the Show!
https://www.buzzsprout.com/2231695/support
*Affiliate links may be in podcast show notes. Nina may receive a commission if you make a purchase after clicking on one of these links.
Music intro/outro: "In the Forest" by Lesfm
If you have ever been curious about meditation and wanted to try it yourself, are interested in learning about different types of meditations, or are a seasoned meditator and want to hear about a fellow meditator's journey - this episode is for you!
There is incredible power that lies in silence and stillness, and I embarked on a transformative journey for the last 10+ years that led to self-discovery and helped navigate big life changes. As your host, Nina Elise, I invite you to join me as I share personal experiences about my meditation journey, marked with challenges, breakthroughs, and profound transformations.
Remember how daunting the thought of sitting still and quiet for a couple of minutes, let alone hours, seemed? Well, I do. I threw myself into a journey of meditating every day for two hours, navigated the rough terrains and high tides, and came out on the other side with wisdom and revelations about myself. We will explore various meditation forms, my experiments with the Triple Flame app, and a riveting 3-day silent meditation experiment. These practices, all unique in their ways, have helped maintain a steady meditation journey.
Finally, let's explore the subtle shifts meditation can bring into your life. Like the butterfly effect, these small shifts can create significant changes. Drawing from my experience with multiple forms of meditations, I share how meditating one to two hours daily has led to transformative periods in my life. What started as a challenge ended up molding my personal and professional life, proving that the time you invest in meditation isn't as important as the quality and intentions set forth in your practice. Join me on this enlightening journey, and let's explore how meditation can transform your reality.
Joe Dispenza Meditations: https://drjoedispenza.com/
Transcendental Meditation: https://www.tm.org/
Short Pauses - Free Triple Flame App: https://genekeys.com/resource/the-triple-flame/
Insights from a 3-day Silent Retreat: https://www.instagram.com/p/CvhZs9as5-p/?img_index=1
Where I learned to meditate in Columbus, OH: https://columbusktc.org/
Kyle Cease: https://kylecease.com/
About Nina
Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open & curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones.
Become a Supporter of the Show!
https://www.buzzsprout.com/2231695/support
*Affiliate links may be in podcast show notes. Nina may receive a commission if you make a purchase after clicking on one of these links.
Music intro/outro: "In the Forest" by Lesfm
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Triple Flame app: https://genekeys.com/resource/the-triple-flame/
About Nina
Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open & curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones.
Become a Supporter of the Show!
https://www.buzzsprout.com/2231695/support
*Affiliate links may be in podcast show notes. Nina may receive a commission if you make a purchase after clicking on one of these links.
Music intro/outro: "In the Forest" by Lesfm
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The Artists Way: https://www.amazon.com/Artists-Way-Spiritual-Higher-Creativity/dp/1585421472
Gene Keys: https://genekeys.com/
About Nina
Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open & curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones.
Become a Supporter of the Show!
https://www.buzzsprout.com/2231695/support
*Affiliate links may be in podcast show notes. Nina may receive a commission if you make a purchase after clicking on one of these links.
Music intro/outro: "In the Forest" by Lesfm
Receptive Impact with Nina Elise - The Transformative Power of Meditation: A Personal Journey
Transcript
Welcome to the Receptive Impact Podcast . I'm your host , nina Elise .
Speaker 1Hello , hello . For anyone who is interested in meditation or are just kind of getting into meditation , or maybe you've been doing it for a while and you're curious to see how other people are meditating or other types of meditation that are out there , then this is
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