What You Need to Know About Running

03/11/21 • 50 min

The weather is getting warmer, and with spring on the way, it's time to talk about running. On this episode of Reborn, Ashley and Liana discuss the things that every runner (or future runner) needs to know: What to wear, what to eat, and how to get started.

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Previous Episode

KC Mitchell: Becoming Reborn Through Fitness

KC Mitchell is an American hero with an incredible Reborn story.

In 2010 he lost his leg after his leg in an explosion while serving in the US Army in Afghanistan. After overcoming an addiction to painkillers and battling depression, KC embraced his passion for fitness, eventually becoming a widely recognized national powerlifting competitor.

He’s also the CEO of the supplement brand Rising Labs, a speaker, and an Instagram personality with more nearly a quarter-million followers to his account @oneleggedmonster.

Today on Reborn, KC Mitchell tells his incredible story.

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Next Episode

The Right Way to Handle Stress

Life gets stressful, especially when balancing work, relationships, family stuff ... and a personal fitness journey.

On today's Reborn podcast, Ashley breaks down the right ways, and the wrong ways (like stress eating!) to deal with stress, and keep on track during your journey.

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