Noodle Time: Body Relaxation

06/27/24 • 13 min

Asha and Jestine share a quick mindfulness practice to help calm and empower yourself. Are you ready to feel like a noodle?

This is episode 4 of our Growing Up Powerful series! These are stories about dealing with big feelings, growing up, and connecting to the world around you. And just so you know, some of these themes may be mature for our younger Rebels. We encourage listening with your grown up.

This podcast is a production of Rebel Girls. It’s based on the book Rebel Girls: Growing Up Powerful. This series was produced by Joy Smith, Deborah Goldstein, and Haley Dapkus, with sound design and mixing by Mumble Media. It was written and edited by Abby Sher. Fact-checking by Joe Rhatigan and sensitivity read by Schuyler Swenson. Narration by Margaret Ying Drake as Asha and Imani Parks as Jestine. Original theme music was composed and performed by Elettra Bargiacchi. Our executive producers were Joy Smith and Jes Wolfe. Thank you to the whole Rebel Girls team who make this podcast possible. Stay rebel!

Asha and Jestine share a quick mindfulness practice to help calm and empower yourself. Are you ready to feel like a noodle?

Previous Episode

Monster Tea: Embracing Emotions

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Jestine and Asha share a quick mindfulness practice to help you breathe through all kinds of emotions.

This is episode 1 of our Growing Up Powerful limited series! These are stories about dealing with big feelings, growing up, and connecting to the world around you. And just so you know, some of these themes may be mature for our younger Rebels. We encourage listening with your grown up.

This podcast is a production of Rebel Girls. This episode was produced and directed by Deborah Goldstein, with Joy Smith and Haley Dapkus. It was written and edited by Abby Sher. Sound design and mixing by Mumble Media. Narration by Margaret Ying Drake as Asha, and Imani Parks as Jestine. Fact checking by Joe Rhatigan, and sensitivity read by Schuyler Swenson. Our executive producers are Jes Wolfe and Joy Smith.

Next Episode

Money Matters! The Art of Balance: Budgeting

Money is everywhere! It let's us pay for small things like ice cream and big things like a new bike. It even lets us buy toothpaste so we can brush our teeth! But how do you know that you’ll have enough money for everything? Listen to find out!

This podcast is a production of Rebel Girls, in collaboration with Greenlight. It’s based on the book from Rebel Girls, Growing Up Powerful: Money Matters. This episode was produced and directed by Haley Dapkus, with sound design and mixing by Mumble Media. Narration by Ana Osorio. Original theme music was composed and performed by Elettra Bargiacchi. Our executive producers were Joy Smith and Jes Wolfe. Thank you to the whole Rebel Girls team who make this podcast possible. Stay rebel!