#183 - Should We Waste More Time?

04/21/24 • 18 min

What is your opinion on wasting time? Doing nothing? Being unproductive? Is there anything that can be gained from it, or do we do it too often?

In this episode, we look at daily rhythms, making the best of your day, and building a routine that suits you. Should we purposefully waste more time, or should we be more aware of the limited time we have?

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m

Interested in joining our next cohort of the Back Pain Back To Exercise Group Program? Click here to find out how ---> BPBTE

What is your opinion on wasting time? Doing nothing? Being unproductive? Is there anything that can be gained from it, or do we do it too often?

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m

Interested in joining our next cohort of the Back Pain Back To Exercise Group Program? Click here to find out how ---> BPBTE

Previous Episode

#182 - Picking An Activity To Help Your Rehab

Should you incorporate activities into your rehab plan & lifestyle? If so, what type.

Is the ego stopping you from achieving certain things in life?
If so, how do we overcome it?
Why we should consider certain activities vs why we should not consider others?
Do you need to be competitive in your chosen discipline?

All of these questions and more answered in this podcast.

Sign-up to our next group of the Back Pain Back To Exercise Group Program ---> Click here

Understand The Root Cause Of Chronic & Persistent Pain —> Click Here

Next Episode

#184 - Why I Need You To Have Pain

In this episode of the podcast we discuss the need to feel pain, to have flare-ups and how these contribute to your journey to improvement. Too often on our rehab journey we frame pain as a bad thing. But many times we can use this to our advantage, especially when we're dealing with a persistent back pain.

What can be gained?

What insights do we need?

How can we fix our back pain?

All of these and more are answered in this episode.

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m

If you're looking for a course that incorporates all aspects of this and is focused on helping you overcome back pain and return to exercise check out our Back Pain Back To Exercise.

Next group starting soon!

Music by Dean Kenny