From People Pleaser to Self-Care Advocate

07/25/23 • 29 min

What if setting boundaries didn't make you less compassionate, but instead, amplified your empathy? Join us as we journey alongside Claire, an empath with a heart of gold, who's wrestling with the art of setting healthy boundaries while remaining compassionate. We're unpicking the intricate relationship between empathy and people pleasing, while shedding light on how setting boundaries is a form of self-care and emotional health maintenance.
Now, imagine understanding your triggers as a crucial step towards personal growth. That's what we're exploring in the second half of our podcast. Remember, there's a power in saying 'no', especially for those recovering from being people pleasers. We're talking about mutual respect, consideration in relationships, and navigating the challenges that come when setting boundaries. Plus, we've got three easy tips up our sleeve to help you when boundary pushback happens. This episode is brimming with enlightening stories and practical insights to guide you on your journey towards setting healthy boundaries. You definitely don't want to miss this!Instacart - Groceries delivered in as little as 1 hour.
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Navigating Hypervigilance: An Empath's Journey to Energy Management

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Are you always on high alert? Does your sensitivity to others and your surroundings often leave you feeling drained and overwhelmed? As an empath, you are not alone. This episode of the Realized Empath Podcast, guided by Kristin Schwartz, confronts the issue of hypervigilance and its impacts on empaths. Unpacking the origins and effects of this heightened state of alertness, particularly as a result of trauma and prolonged stress, we explore ways to manage it and live more empowered lives. By enhancing self-awareness and mindfulness, and setting personal boundaries, you can learn how to navigate the world as an empath.
To live a balanced life as an empath, managing hypervigilance becomes crucial. Let’s dive into energy management strategies that can help you handle hypervigilance effectively. With practices such as meditation, energy healing, and journaling, you can take control of your needs and maintain your energy levels. This episode also highlights the importance of self-care rituals and a supportive network in your journey. As you tune in, remember to be patient with yourself. It's a journey, not a destination, and this podcast episode is here to support you every step of the way.

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From Chaos to Calm: Strategies for Healing and Resilience Post-Crisis

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Feeling overwhelmed by the aftermath of a crisis and seeking ways to restore balance? Welcome to another profound episode of the Realized Empath Podcast, where we'll guide you on the path to understanding your body's physiological reactions, especially your nervous system's response to stress. We'll identify the signs of dysregulation that can occur post-crisis and discuss how to cultivate resilience through the practice of mindfulness, self-compassion, and self-reflection.
Ready to harness the power of nature and scientific breakthroughs to your advantage? This episode navigates the restorative benefits of eco therapy and somatic experiencing, and how they can alleviate symptoms of anxiety and depression. We'll explore how creative expression through art therapy can help release pent-up emotions, and we'll delve into the neuroscience behind gratitude practices, shining light on their positive impacts on our nervous system. Together, let's embark on the healing journey, using practical techniques to build emotional well-being and inner harmony. So tune in, as we navigate this path to healing and resilience.

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Realized Empath - From People Pleaser to Self-Care Advocate

Transcript

Speaker 100:00:01.802

You're listening to the Realized Empath Podcast , where we get real about loving and stumbling through our sensitive lives with your host and holistic counselor , Kristin Schwartz , who helps redefine what's possible for an empath who embraces a path of self-healing .

Speaker 200:00:22.783

Hello everybody and welcome back to the Realized Empath Podcast . I'm so g