From Chaos to Calm: Strategies for Healing and Resilience Post-Crisis

08/01/23 • 30 min

Feeling overwhelmed by the aftermath of a crisis and seeking ways to restore balance? Welcome to another profound episode of the Realized Empath Podcast, where we'll guide you on the path to understanding your body's physiological reactions, especially your nervous system's response to stress. We'll identify the signs of dysregulation that can occur post-crisis and discuss how to cultivate resilience through the practice of mindfulness, self-compassion, and self-reflection.
Ready to harness the power of nature and scientific breakthroughs to your advantage? This episode navigates the restorative benefits of eco therapy and somatic experiencing, and how they can alleviate symptoms of anxiety and depression. We'll explore how creative expression through art therapy can help release pent-up emotions, and we'll delve into the neuroscience behind gratitude practices, shining light on their positive impacts on our nervous system. Together, let's embark on the healing journey, using practical techniques to build emotional well-being and inner harmony. So tune in, as we navigate this path to healing and resilience.

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From People Pleaser to Self-Care Advocate

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What if setting boundaries didn't make you less compassionate, but instead, amplified your empathy? Join us as we journey alongside Claire, an empath with a heart of gold, who's wrestling with the art of setting healthy boundaries while remaining compassionate. We're unpicking the intricate relationship between empathy and people pleasing, while shedding light on how setting boundaries is a form of self-care and emotional health maintenance.
Now, imagine understanding your triggers as a crucial step towards personal growth. That's what we're exploring in the second half of our podcast. Remember, there's a power in saying 'no', especially for those recovering from being people pleasers. We're talking about mutual respect, consideration in relationships, and navigating the challenges that come when setting boundaries. Plus, we've got three easy tips up our sleeve to help you when boundary pushback happens. This episode is brimming with enlightening stories and practical insights to guide you on your journey towards setting healthy boundaries. You definitely don't want to miss this!Instacart - Groceries delivered in as little as 1 hour.
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The Empath's Odyssey: From Codependency to Interdependence

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Are you tiptoeing on the tightrope of emotional exhaustion, teetering between codependency and self-neglect? As empaths, we are often caught in this intricate web, struggling to maintain our self-identity while caring for others. This episode is your guiding light from the shackles of codependency toward the empowering realm of interdependency. We'll share our journey and the signs we noticed along the way, like difficulty setting boundaries, an intense need for validation, and fear of abandonment that often paves the way to burnout.
Weaving our way towards interdependency, we'll delve into the matrix of a healthy, interdependent relationship that thrives on emotional awareness, respect for boundaries, mutual support, empathy, and personal growth. Get ready to discover strategies that can transform your relationships, such as setting boundaries, cultivating compassion, celebrating individuality, and finding shared activities. We aim to arm you with effective tools to balance catering to your needs and supporting others. So, be prepared to embark on a journey towards a more fulfilling, healthier, and balanced life, where you reclaim your power as an empath.

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Realized Empath - From Chaos to Calm: Strategies for Healing and Resilience Post-Crisis

Transcript

Speaker 100:00:01.943

You're listening to the Realized Empath Podcast , where we get real about loving and stumbling through our sensitive lives with your host and holistic counselor , Kristin Schwartz , who helps redefine what's possible for an empath who embraces a path of self-healing .

Speaker 200:00:22.806

Hello everybody , welcome back to the Realized Empath Podcast . I'm so happ