Exploring the Power and Promise of Emotional Detox

11/14/23 • 26 min

Imagine embarking on a journey that leads to a clearer mind, lighter spirit, and healthier body. That's exactly what the world of emotional detox promises, and it's a journey we're embarking on together in this discussion.
We're diving deep into the science behind emotional detox, illuminating how our brain, particularly our limbic system, stores memories and emotions and releases stress hormones that directly impact our mood and immunity.
We'll reveal personal experiences with emotional detox, share insights on identifying and observing negative beliefs, and explore transformative techniques such as meditation and self-forgiveness to release toxic patterns.
But that's not all; we will also expand our emotional literacy, learn to build a supportive network, and embrace the power of vulnerability.
Get ready to discover various emotional detox techniques - from journaling and rating our emotions to practicing meditation and visualization and the healing act of forgiveness.
We'll also emphasize the importance of nurturing positive habits like gratitude in our detox journey. So join us, your host Kristen Schwartz, as we delve into the immense benefits of emotional detox and inspire you to start your journey towards a healthier mind and body today!

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Do you want to live an awesome life and to also inspire others? Fish is a world...

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Empath Q & A: Answering Your Most Pressing Questions

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Ever feel overwhelmed by your emotions or find yourself feeling others' emotions as though they were your own?
This is your sign. You might be an empath. Join me, Kristin Schwartz, as we dive deep into the realm of empaths, answering your top 25 queries about being an empath.
Whether you're unsure if you're an empath or seeking to understand a loved one who is, this episode offers a comprehensive guide to understanding and embracing this unique emotional ability.
But that's not all. We also get real about the highs and lows of life as an empath. From dealing with emotional overload to mastering the art of setting boundaries, we dig into the nitty-gritty of empath survival.
This episode is the empath's guide to flourishing in a world that might not always understand you, with tried-and-tested strategies for maintaining emotional balance, protecting your energy, and even transforming your empathic abilities into a professional asset.
Tune in for an episode packed with empath insights and advice!

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Next Episode

Things Every Empath HAS to Know!

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Have you ever wondered how to choose people in your life who choose you too?
Have you struggled to maintain consistency in building towards your dreams?
Join your confidante Kristen Schwartz as she embarks on a deep analysis of the nine things every empath needs to hear and understand today. Starting with the significance of nurturing reciprocal relationships, she urges listeners to discern between empathy and obligation.
Kristen emphasizes that the right circle of people will embrace and value your authentic self, promoting joy and growth rather than self-doubt or feelings of worthlessness.
In the second part of the conversation, consistency is unveiled as the secret ingredient to unlock your desires.
Kristen compares it to watering a plant that requires regular attention and nurturing.
She inspires listeners to trust the process and remain loyal to their path, as every small consistent action is a step closer to their aspirations.
Using her own personal experiences, she focuses on the role of self-awareness and the need for external support and inspiration in maintaining consistency. You won't want to miss this empowering episode where Kristen guides empaths towards achieving emotional wellness.

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Realized Empath - Exploring the Power and Promise of Emotional Detox

Transcript

Speaker 100:00:01.903

You're listening to the Realized Empath Podcast , where we get real about loving and stumbling through our sensitive lives With your host and holistic counselor , Kristin Schwartz , who helps redefine what's possible for an empath who embraces a path of self-healing .

Speaker 200:00:22.443

Hey there , wonderful listeners , welcome back to a special episode of the