Heart based living and 'hope'

07/24/22 • 14 min

Having hope can feel difficult when so many challenging things are at the forefront in these times. With heart based living, we see it is important to experience and express your true emotions, hence we see having hope is not trying to feel happy or hopeful when that is not the experience.

So how does hope genuinely arrive?

We chat about the value of exploring what is genuinely there to be hopeful about. We see there are many wonderful changes emerging, bringing hope for a better future, so keeping an eye on them can be helpful. Feel free to share what you are seeing that is pathing the way for hope in the future.

We also look at the power of small steps and actions that bring positive feelings that better create a hopeful environment. This and the power of small steps by many.

Where are you in the area of hope and what would you like to share in terms of supporting others with hope in these challenging times?

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So how does hope genuinely arrive?

We also look at the power of small steps and actions that bring positive feelings that better create a hopeful environment. This and the power of small steps by many.

Where are you in the area of hope and what would you like to share in terms of supporting others with hope in these challenging times?

Previous Episode

Instinct vs rules

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In this podcast we share our view on the nature of rules we have come to live by, and the impact of those rules when we come to experience life and engage in things.

We share what to watch out for in yourself to notice when you have moved into a more restricted and limited way of living.

We share the importance of developing a trust and sense to guide you for your safety and wellbeing, without having to over constrict with limitations, and miss out on things you love and feel alive doing.

What are your thoughts about this? We love you to share your own rules or stories about when your own instinct played a vital role.

Next Episode

Creating Meaning from Situations

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While finding meaning can have its benefits, creating meaning also comes with some challenges. Nowadays we are exposed to so much through various outlets, that may generate meanings that lead to actions and often non action, both of which may not serve us well.
Meaning as we know is derived from our lived experience, and as we all experience life differently, finding common meaning, is less likely.
In this podcast Tricia and Nigel, talk about a heart-based living approach, that highlights an alternative approach in moments, when our meaning making is leading us away from our hearts, what we want and what we love.
Tricia and Nigel run a regular zoom expression session to engage in the practice of increasing awareness around meaning making and developing the skills of honest expression.