Ep. 24 | Midlife Wellness In 6 Steps with The Midlife Mentors

01/18/22 • 32 min

Midlife is a time of new awakenings some are pleasant, and some may simple feel daunting. Wellness can certainly be in the category of overwhelm for many of us!
The facts are your body has changed.
The facts are most of your energy has been used in serving others over the decades leaving yourself feeling depleted.
The fact is your health can determine the quality of your second journey and most of the times it hard to know where to even begin to shift habits and lifestyle.
Today our guests will be shedding some brilliant light on this topic with 6 clear steps that you can put into action in your own life!
Stay connected with The Midlife Mentors and find out more about their work with the quick, access links below:
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We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at The Zestful Movement

Previous Episode

Ep. 23 | A Wholistic Approach to Well-Being with Coach, Corie Mustoe

Stuck, it seems to be an interchangeable theme for midlife!

AND a feeling of being stuck in your own personal wellness can be a challenging hurdle to overcome, especially with all of life's shifts happening at once!

You may know it's important, yet you're not clear in your personal why.

You may know some benefits, yet you're not clear on how it could truly impact your quality of life.

You may know you want to make some of the changes for better health, yet you don't know where to begin after so many years of doing little to no physical activity!

Today is the day to help you get a bit clearer on your personal wellness as our guest has the answers to these questions and more!
Corie Musto is a certified health and life coach for women. She's passionate about coaching women and guiding them to a life they want to live and truly deserve.
Working with her as a coach, women begin to live a healthier lifestyle by setting goals and doing the work necessary to thrive.
She has seen the scenario play out time and time again. It's rewarding for her and for her clients. What a time to celebrate.
Her clients also enjoy a journey of self discovery to their gain benefits include more energy, less stress, and inner peace. Other benefits include proper nutrition, guidance, weight, loss, confidence, boost, and most of all, feeling like yourself again.
Stay connected with Courtney and find out more about her work with the quick, access links below:
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Instagram

We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at The Zestful Movement

Next Episode

Ep. 25 | Stress Eating and How To Be Kind To Self with Cassie Christopher, RD

Food is such a big part of our lives. It's important for vital nutrients, healthy growth, and good energy for our bodies.
But what happens when our eating habits are no longer supporting our optimal sense of wellbeing?
Today, we're going to explore the topic of emotional eating with our guest and I know she's going to shed some real light to support the process of getting back to feeling good about our habits of eating well.
Cassie Christopher is a registered dietician and founder of the Stress Less Weight Mastery. She is passionate about helping women love themselves better by healing emotional overeating.

Stay connected with Cassie and find out more about her work with the quick, access links below:
Website
Instagram

We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at The Zestful Movement