Ep. 23 | A Wholistic Approach to Well-Being with Coach, Corie Mustoe
01/11/22 • 28 min
Stuck, it seems to be an interchangeable theme for midlife!
AND a feeling of being stuck in your own personal wellness can be a challenging hurdle to overcome, especially with all of life's shifts happening at once!
You may know it's important, yet you're not clear in your personal why.
You may know some benefits, yet you're not clear on how it could truly impact your quality of life.
You may know you want to make some of the changes for better health, yet you don't know where to begin after so many years of doing little to no physical activity!
Today is the day to help you get a bit clearer on your personal wellness as our guest has the answers to these questions and more!
Corie Musto is a certified health and life coach for women. She's passionate about coaching women and guiding them to a life they want to live and truly deserve.
Working with her as a coach, women begin to live a healthier lifestyle by setting goals and doing the work necessary to thrive.
She has seen the scenario play out time and time again. It's rewarding for her and for her clients. What a time to celebrate.
Her clients also enjoy a journey of self discovery to their gain benefits include more energy, less stress, and inner peace. Other benefits include proper nutrition, guidance, weight, loss, confidence, boost, and most of all, feeling like yourself again.
Stay connected with Courtney and find out more about her work with the quick, access links below:
Website
Instagram
We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at The Zestful Movement
Stuck, it seems to be an interchangeable theme for midlife!
AND a feeling of being stuck in your own personal wellness can be a challenging hurdle to overcome, especially with all of life's shifts happening at once!
You may know it's important, yet you're not clear in your personal why.
You may know some benefits, yet you're not clear on how it could truly impact your quality of life.
You may know you want to make some of the changes for better health, yet you don't know where to begin after so many years of doing little to no physical activity!
Today is the day to help you get a bit clearer on your personal wellness as our guest has the answers to these questions and more!
Corie Musto is a certified health and life coach for women. She's passionate about coaching women and guiding them to a life they want to live and truly deserve.
Working with her as a coach, women begin to live a healthier lifestyle by setting goals and doing the work necessary to thrive.
She has seen the scenario play out time and time again. It's rewarding for her and for her clients. What a time to celebrate.
Her clients also enjoy a journey of self discovery to their gain benefits include more energy, less stress, and inner peace. Other benefits include proper nutrition, guidance, weight, loss, confidence, boost, and most of all, feeling like yourself again.
Stay connected with Courtney and find out more about her work with the quick, access links below:
Website
Instagram
We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at The Zestful Movement
Previous Episode
Ep. 22 | The C-word No One Wants to Discuss with Holly Bowen, FNTP, RWP
I'm grateful to have today's guest on as she has supported me through such a personal journey with my digestion. Yup, the C- word!!!
Constipation was becoming part of my day to day, along with it's negative- physical impacts.
After working with Holly I'm happy to say it's no longer an issue, so I think it's only right to share her knowledge with you all today!
Holly Bowen is a Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner.
She helps women heal their gut while teaching them to eat real food. So they can say goodbye to their digestive symptoms, balance hormones and get their energy back.
Stay connected with Holly and find out more about her work with the quick, access links below:
Website
Instagram
We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at The Zestful Movement
Next Episode
Ep. 24 | Midlife Wellness In 6 Steps with The Midlife Mentors
Midlife is a time of new awakenings some are pleasant, and some may simple feel daunting. Wellness can certainly be in the category of overwhelm for many of us!
The facts are your body has changed.
The facts are most of your energy has been used in serving others over the decades leaving yourself feeling depleted.
The fact is your health can determine the quality of your second journey and most of the times it hard to know where to even begin to shift habits and lifestyle.
Today our guests will be shedding some brilliant light on this topic with 6 clear steps that you can put into action in your own life!
Stay connected with The Midlife Mentors and find out more about their work with the quick, access links below:
Website
Instagram
We're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at The Zestful Movement
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