Heather Woodruff: Taking Care of Your Gut

11/21/17 • 51 min

In this episode, I chat with Heather Woodruff a Digestion Guru and Certified Nutritional Practitioner. If you experience digestive upset like bloating, IBS etc. then this episode is for you. Heather and I get deep into the topic of the gut and the power and importance of microbial balance.

Heather is a Digestion Guru and Certified Nutritional Practitioner. She reminds me of a digestion fairy godmother. She is incredibly knowledgeable when it comes to digestion and is a genius at helping people discover what may be upsetting the balance in their gut. Heather knows how to work to heal the gut and get it back to super ninja status! Not to mention she may be one of the sweetest people I have ever met!

Heather is incredibly knowledgeable and approaches health in a very sane and easy to implement kind of way. After I chatted with her I felt like I had been visited by the health and wellness fairy. You probably will too. ;)

Your Host,

Katie

Your Host,

Katie

Previous Episode

Elena Heegaard: Healing Lyme Disease

In this powerful episode, I chat with Elena Heegaard the Director of Operations for Project You and founder of Leaves of Gratitude.
Elena is the Director of Operations and Project You, and Founder of Leaves of Gratitude. She is an incredibly spirited, passionate, and giving human on a mission to become the fully expressed version of herself, and help others do the same in the process. She's a badass, a fellow redhead, and always speaks her mind. Enough said.

We talk all about her path from contracting Lyme Disease to being fully healed. On her journey, she experienced fear, depression, emotional and physical exhaustion, isolation, and ultimately resolution and a new level of awareness, confidence, and self-love.

You will laugh, probably cry, and definitely get the shivers from this amazing conversation.

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The Green Beauty Collective: Natural Beauty

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Amanda Gangoso and Jac Parker and two incredibly well-intentioned women who radiate beauty from the inside-out. Together they've founded The Green Beauty Collective and haven't looked back since. Having personally experienced a little session with each of them I can truly attest to their knowledge, natural talent, and pureness

Not only do we get into their entrepreneurial journey's but also dive deep into natural and healthy beauty. These two women are a wealth of knowledge when it comes to taking care of your body and skin from the inside out and looking fab in the process. Listen all the way to the end to hear what 3 items each would take with them if stranded on a desert island.

Your Host,
Katie