Real Rebel Podcast

Can you smell that gorgeous aroma? Mmm yes. That’s coffee. For your ears.

This is the first Audio Coffee since April 2020 and it is so very good to be back joining you for your Monday morning beverage (or whenever and wherever this happens to find you).

This episode is all about anxiety and some ways to help move through and soothe it. There’s a lot of extra anxiety surfacing these days with the state of the world, not to mention the vibrational energetic shift we’re experiencing as we move from 3D to 5D, so first things first, you’re not alone in feeling a little... untethered.

A few things I riff on in this episode...

• A perspective shift on how I see anxiety
• A few reasons why it might be showing up
• How you can soften its intensity
• How you can shift the energy and use it to your benefit
• Shifting from 3D to 5D
• And some new announcements for the RRP!

I hope you find this episode helpful. Honestly, it’s just good to be back and sharing a moment with you. I really can feel you there when I record. Like we’re having a little chat.
Show Notes: realrebelpodcast.com/audio-coffee/calming-anxiety
Patreon: patreon.com/realrebelpodcast

Lots of love and chat soon!

Your Host,
Katie B

This episode has been a long time coming. News I've been excited to share for a long while now. A creation that sits very close to my heart and what I hope will prove to serve as an anchor and connection point for you on your journey home.
I'll leave it at that, and the rest you can learn about by tuning in. ;)
I love your face.
Your host,
Katie B

On this episode, I talk with Janne Robinson a 21st-century feminist beat poet who is a real live badass woman and someone I’ve been waiting to have on since the beginning.

Janne lives the California dream driving her Jeep to the nearest surf spot before she even thinks about diving into anything else for the day. She is wild, she is free, and she is living her truth through and through. Her outspoken and powerful prose hits home on a level few can reach. She simply is, unapologetically Janne.

In this episode, I chat with Heather Woodruff a Digestion Guru and Certified Nutritional Practitioner. If you experience digestive upset like bloating, IBS etc. then this episode is for you. Heather and I get deep into the topic of the gut and the power and importance of microbial balance.

Heather is a Digestion Guru and Certified Nutritional Practitioner. She reminds me of a digestion fairy godmother. She is incredibly knowledgeable when it comes to digestion and is a genius at helping people discover what may be upsetting the balance in their gut. Heather knows how to work to heal the gut and get it back to super ninja status! Not to mention she may be one of the sweetest people I have ever met!

Heather is incredibly knowledgeable and approaches health in a very sane and easy to implement kind of way. After I chatted with her I felt like I had been visited by the health and wellness fairy. You probably will too. ;)

Your Host,

Katie 

On this episode, I talk with Leah Brathwaite and let me tell you, it was incredibly fun, transformative, and deeply inspiring. I love everything about Leah and the work she does. Dare I say she’s a Soul Sister of sorts.

Leah is a Soul Advisor and Author of the best selling book “A New Way of Life". Her work is all about freedom and coming home to yourself. It’s far too often the story that we get so disconnected from ourselves that we end up living a life that feels nothing like us. A life where we feel trapped and uninspired.

This is exactly the experience Leah went through. She had everything she was “supposed” to have. The house, the car, the job, the marriage, only to realize she actually didn’t want any of it. None of it was truly her. And so she set off on the journey of coming home to herself. One that she calls a “constant transformation”. Which I would wholeheartedly agree with.

She now lives her life doing exactly what she wants to do. She has allowed herself to not only see her desires, but to really claim them and welcome them into her life. But she will be the first to tell you it’s not always roses and sunshine. It’s constant growing, new learning, and understanding on an even deeper level what it means to truly live a life that is free.

So, if you feel trapped, disconnected, uninspired, anxious, or lost, then this episode should hit you right where you need it to. It’s my hope that it does.

Your Host - Katie B