Audio Coffee: Calming Anxiety

01/11/21 • 25 min

1 Listener

Can you smell that gorgeous aroma? Mmm yes. That’s coffee. For your ears.

This is the first Audio Coffee since April 2020 and it is so very good to be back joining you for your Monday morning beverage (or whenever and wherever this happens to find you).

This episode is all about anxiety and some ways to help move through and soothe it. There’s a lot of extra anxiety surfacing these days with the state of the world, not to mention the vibrational energetic shift we’re experiencing as we move from 3D to 5D, so first things first, you’re not alone in feeling a little... untethered.

A few things I riff on in this episode...

A perspective shift on how I see anxiety
A few reasons why it might be showing up
How you can soften its intensity
How you can shift the energy and use it to your benefit
Shifting from 3D to 5D
And some new announcements for the RRP!

I hope you find this episode helpful. Honestly, it’s just good to be back and sharing a moment with you. I really can feel you there when I record. Like we’re having a little chat.
Show Notes: realrebelpodcast.com/audio-coffee/calming-anxiety
Patreon: patreon.com/realrebelpodcast

Lots of love and chat soon!

Your Host,
Katie B

Can you smell that gorgeous aroma? Mmm yes. That’s coffee. For your ears.

This is the first Audio Coffee since April 2020 and it is so very good to be back joining you for your Monday morning beverage (or whenever and wherever this happens to find you).

A few things I riff on in this episode...

A perspective shift on how I see anxiety
A few reasons why it might be showing up
How you can soften its intensity
How you can shift the energy and use it to your benefit
Shifting from 3D to 5D
And some new announcements for the RRP!

Lots of love and chat soon!

Your Host,
Katie B

Previous Episode

Lynnette Duncan: A Reading on 2021

In this episode, Lynnette Duncan looks to the stars as well as does a tarot and oracle card reading for the year 2021 that you do NOT want to miss. After a bit of a bumpy ride in 2020 (putting it mildly), I thought it would be nice to get a glance into the year to come and couldn’t think of a better person to do it.

Lynnette is a Life Purpose Astrologer, Energy and Ascension Coach, and Spiritual Strategist and does astrological natal and transit readings. You might know her as @oracleofyoursoul on Instagram and if you don’t I highly recommend checking her out. I’m lucky enough to say that she has been a mentor of mine for a number of years now and I love her dearly.

In this episode, we also talk about...

What unlocked abundance for Lynnette
How to stay in flow state
The foundational key to her spiritual journey
Why listening to your heart instead of your head is key in the new energy
What the age of Aquarius is all about
The difference between 3D, 4D, and 5D energy
Ascension symptoms
Why trust is the biggest message for 2021
Lynnette’s perspective on DNA and crystalline energy
Why really doing the work is so important
What sovereignty is and why it’s important for 2021
Why we won’t really get momentum until February
How synchronicity works
Why we see repeating number

There are SO many incredible takeaways from beginning to end of this episode. I highly encourage listening from start to finish.
Show Notes: https://www.realrebelpodcast.com/guest-episodes/lynnette-duncan-2021
Patreon: https://www.patreon.com/realrebelpodcast

Your Host,
Katie B

Next Episode

Audio Coffee: Releasing Old Energy

It is a totally normal thing to one day feel amazing and expansive, and the next day feel like you’re being confronted by everything you thought you moved on from. This is the process of integration and expansion.

Or more so, dancing between 3D and 5D energy.

If you feel like you’re walking the halls of your old life, but no longer connect to any of it, this episode is for you. I talk about this very normal process and why it happens. I share my experience with it as well as offer a few journal prompts that might help you in releasing some old energy.

A few things I riff on in this episode...