Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full Potential

09/09/20 • 56 min

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Dr. Michael Gervais is a high-performance psychologist who works in the most high stakes environments training the mindset skills and practices essential to pursuing and releasing one's highest potential. His clients include world record holders, olympians, internationally acclaimed artists and musicians, and fortune 100 CEOS. Victoria and Dr. Mike discuss a variety of compelling and eye opening topics: where anxiety really comes from, the potential we can unlock within ourselves when we become fully present, the difference between life's little moments versus it's big moments, and the four things you should do every morning before you get out of bed.

Produced by Dear Media

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Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Sophia Stallone: Leaving the Modeling Industry, Coping With Anxiety, & Navigating the Single Life

With over 1.3 million followers on social media and a last name that is recognized in almost every household, Sophia Stallone is one of Hollywood's "It girls." But what people don't know about Sophia is how down to earth, smart, and REAL she is! Sophia shares the reality of her experiences in the modeling industry, detailing the pressures she felt to fit into tiny sample sizes and ultimately shares why she decided to part ways with the industry. She then talks about her lifelong battle with anxiety, and how she's learned to accept and own that side of her while also seeking help from a therapist. Sophia also explains how she navigates the single life, how to weed out social climbers from genuine friends, and how she's managed to stay so normal despite life in front of the spotlight. If you find yourself fantasizing about having millions of followers and comments online, give this conversation with Sophia a listen so you can hear how even the people who seem to have it all are actually experiencing the same insecurities we are!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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New to Real Pod? Start Here

Tired of small talk? Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Start here - New episodes every Wednesday!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.