Episode 38: The Balancing Act of Health: Rewriting Health Beliefs and Embracing Personal Growth
02/28/25 • 50 min
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we delve into the themes of balance, health, and personal growth. We explore the impact of past habits, debunk common fitness misconceptions, and emphasise the significance of internal health over external appearances. We also discuss the importance of enjoying the growth process, finding balance, and listening to our inner voice to challenge societal norms.
This episode offers actionable insights into rewriting belief systems around health, understanding the 'why' behind health goals, and finding true community and connection. Join us as we navigate the journey towards authenticity, embrace emotions as part of growth, and encourage listeners to accept abundance and the unknown in their pursuit of fulfilment.
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
- Stay Connected:
- Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
Products & Resources Mentioned:
- Avoiding blue light
- Blue light blocking light bulbs COACHJORDANDAVEY 10% off
- Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters
00:00
The Master of Balance
02:56
Reflections on Past Habits and Health
05:51
The Misconceptions of Fitness and Health
08:54
The Importance of Internal Health
11:53
Enjoying the Process of Growth
14:47
Finding Balance in Life
18:13
Listening to Your Inner Voice
21:02
Breaking Free from Societal Norms
25:44
Prioritising Health and Personal Responsibility
26:56
Rewriting Belief Systems for Health
28:30
Understanding Your Why
30:57
Intuition vs. Science in Health Choices
32:55
Deciphering Inner Voices and Beliefs
34:53
Finding True Connection and Community
36:58
Living in Alignment with Your True Self
39:44
Authenticity in Content Creation
41:57
Awareness and Momentum in Life Changes
44:52
Sitting with Emotions and Resistance
48:51
Embracing Abundance and the Unknown
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we delve into the themes of balance, health, and personal growth. We explore the impact of past habits, debunk common fitness misconceptions, and emphasise the significance of internal health over external appearances. We also discuss the importance of enjoying the growth process, finding balance, and listening to our inner voice to challenge societal norms.
This episode offers actionable insights into rewriting belief systems around health, understanding the 'why' behind health goals, and finding true community and connection. Join us as we navigate the journey towards authenticity, embrace emotions as part of growth, and encourage listeners to accept abundance and the unknown in their pursuit of fulfilment.
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
- Stay Connected:
- Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
Products & Resources Mentioned:
- Avoiding blue light
- Blue light blocking light bulbs COACHJORDANDAVEY 10% off
- Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters
00:00
The Master of Balance
02:56
Reflections on Past Habits and Health
05:51
The Misconceptions of Fitness and Health
08:54
The Importance of Internal Health
11:53
Enjoying the Process of Growth
14:47
Finding Balance in Life
18:13
Listening to Your Inner Voice
21:02
Breaking Free from Societal Norms
25:44
Prioritising Health and Personal Responsibility
26:56
Rewriting Belief Systems for Health
28:30
Understanding Your Why
30:57
Intuition vs. Science in Health Choices
32:55
Deciphering Inner Voices and Beliefs
34:53
Finding True Connection and Community
36:58
Living in Alignment with Your True Self
39:44
Authenticity in Content Creation
41:57
Awareness and Momentum in Life Changes
44:52
Sitting with Emotions and Resistance
48:51
Embracing Abundance and the Unknown
Previous Episode
Episode 37: Creating Freedom + Dopamine + Breaking Free from Societal Norms + Aligning Passion with Purpose in Life
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we dive into the amazing abilities of water. We discuss the importance of creating freedom in life, breaking away from societal norms, and the role of men in parenting. This episode offers actionable tips for a healthier, more balanced life.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
- Stay Connected:
- Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
Products & Resources Mentioned:
- Avoiding blue light
- Blue light blocking light bulbs COACHJORDANDAVEY 10% off
- Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters:
00:00
Intro
01:21
Exciting News: Embracing Fatherhood
04:14
Creating Freedom in Life and Parenthood
08:12
Breaking Societal Norms and Limiting Beliefs
12:03
The Role of Men in Parenthood
15:44
Aligning Passion with Purpose
17:12
The Impact of Dopamine on Daily Life
20:09
Intuition and Decision-Making in Parenthood
25:09
Resetting Dopamine Levels for Better Living
27:15
The Power of Nature in Dopamine Detox
30:34
Morning Routines for a Productive Day
32:46
Identifying Your True Dreams
34:59
Creating Chaos for Change
36:25
Manifestation and the Journey to Freedom
39:16
Finding Your Passion in Health
42:34
The Importance of Helping Others
46:23
Simplifying Health Concepts
51:19
The Role of Beliefs in Healing
Next Episode
Episode 39: Mastering Your Energy: Quantum Health, Gut Health, Blood sugar, Breathing Mechanics + more
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this vibrant episode, we dive deep into the pulsing heart of health, energy, and our intrinsic connection to nature. We explore the rejuvenating effects of aligning with natural rhythms through surfing, the profound wisdom embedded in traditional medicine, and the foundational importance of understanding where our food originates. Our conversation spans the energetic influence of mitochondria, the critical role of breathing in overall well-being, and the systemic impacts of modern pitfalls like blue light and EMFs on our health.
We also unravel the complexities of blood sugar regulation, the protective power of gut health, and how these underpin our vitality. Join us as we journey through the intertwined paths of physical health and environmental integrity, highlighting sustainable practices that honor both the earth and our bodies. This episode is a clarion call to embrace community and simple, grounded living as catalysts for energy enhancement and personal growth
.
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
- Stay Connected:
- Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
Products & Resources Mentioned:
- Avoiding blue light
- Blue light blocking light bulbs COACHJORDANDAVEY 10% off
- Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters
Chapters
00:00 Intro
06:08 Nature's Healing Power: Traditional Medicine and Modern Practices
09:09 Connecting with Food: The Importance of Knowing Your Source
11:57 Nutrition: The Foundation of Health
14:53 Understanding Energy: The Basics of Bioenergetics
18:04 Mitochondria: The Powerhouses of Energy Production
20:53 Breathing: The Key to Energy and Presence
30:25 The Impact of Blue Light and EMF on Health
32:16 Understanding Blood Sugar Regulation
34:28 The Importance of Circadian Rhythms
37:34 The Role of Nutrition in Energy Levels
40:04 Harnessing the Power of Sunlight and Nitric Oxide
42:55 The Gut's Role in Overall Health
46:14 The Connection Between Gut Health and Energy
50:41 Simplifying Health: Environment Over Supplements
54:34 The Importance of Community and Relationships
58:10 Finding Your Magnetism and Purpose
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