Real Health Talk

Welcome back to the Real Health Talk Podcast with Zak and Jordan.

Today is the final episode of our 4-part series on all things gut health.

In this episode, we are joined by the incredible Larn Mcshane who is a functional health practitioner and health educator and one of the most intelligent humans we know

We cover all the remainder of the top-down approach, SIBO, parasites, candida, the microbiome and so much more. This is the ultimate episode to learn about gut health.
This is your guide to understanding why your gut health is foundational to living a healthier, happier life.

Products/resources mentioned:

• LVLUP health -JORDAN_DAVEY for 10% off
• Magnesium breakthrough
• Cod liver oil
• Thone B complex
• Colostrum
• Ultimate GI Repair
• Bristol stool chart

Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.

You can find Larn here:
- Instagram
- Website

Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.

Thank you for tuning in, and let's embark on this journey to real health together.

Yours in the best of health.
(0:00) Intro
(4:06) Why we should care about gut health
(11:42) Larn’s story of becoming a health practitioner
(17:12) Recap of the top-down approach
(31:31) The gut microbiome and bacteria
(38:28) Root causes of gut issues
(45:06) The holistic approach
(56:14) SIBO
(1:02:11) The importance of food quality
(1:07:20) Candida and yeast
(1:14:11) Parasites
(1:20:27) Outro

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Welcome back to the Real Health Talk Podcast with Zak and Jordan.

Today's episode is part 2 of a 4-part series on all things gut health.

In this episode, we cover - The beginning of the top-down approach, the gut-brain connection, the importance of oral health, the importance of stomach acid, and much more.
This is your guide to understanding why your gut health is foundational to living a healthier, happier life.

3 key takeaways from the episode:

The gut and brain

• Include stress management techniques
• Bring awareness to your food choices
• Complete parasympathetic breathing before eating

The gut and mouth

• Buy yourself a tongue scraper
• Include oil pulling in your oral care routine
• Aim to chew your food down to a paste

The gut and stomach

• Try out the apple cider vinegar test
• Include bitter foods to aid digestion
• Use digestive aids such as Swedish bitters or Apple cider vinegar

Products/resources mentioned:

• LVLUP health -JORDAN_DAVEY for 10% off
• Magnesium breakthrough
• Cod liver oil
• Thone B complex
• ACV test
• Othership

Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.

Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.

Thank you for tuning in, and let's embark on this journey to real health together.

Yours in the best of health.

(0:00) Intro

(5:17) Our current morning routine

(14:50) The gut-brain connection

(17:30) The effect of stress

(23:00) Stress management tools

(27:50) How the gut can impact the brain and mental health

(33:20) The mouth's role in digestion

(37:45) The stomach

(39:20) Stomach acid

(47:30) Our natural defenses in the gut

(49:10) Symptoms of stomach acid issues

(51:05) Level 1 nutrition

(56:08) Level 1 practices

(1:00:05) Level 1 supplementation

(1:05:30) Key takeaways

(1:08:35) Outro

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In this powerful episode, we're joined by Dr Stephen Hussey, a leading expert in cardiovascular health, to delve into the truths and myths surrounding heart health.
Dr Hussey shares his personal health journey, including a heart attack that transformed his understanding of cardiovascular wellness. Together, we explore why it’s essential to look beyond symptoms to understand the root causes of heart disease, the impact of quantum health, and the value of a holistic approach.

We take a deep dive into topics like cholesterol and the debunking of saturated fat myths, as well as the critical role structured water plays in supporting blood flow and heart function. Dr Hussey also explains how circadian rhythms and quality hydration impact heart health, sheds light on myocarditis, and offers guidance on healing and detoxification practices related to modern health practices and vaccines.

This episode is packed with practical insights and strategies to optimise cardiovascular health and challenge mainstream beliefs around heart disease.

Stay Connected with Dr Stephen Hussey
Website: https://resourceyourhealth.com/
Instagram: @drstephenhussey
Twitter: @drhusseyheart

Stay Connected with Us

• Work with Zak
• Work with Jordan

Instagram:
Jordan: @jordan_davey
Zak: @coachzakgoold

Products & Resources Mentioned

• Blue light-blocking glasses and bulbs: Use code COACHJORDANDAVEY for 10% off

Make sure to subscribe to our podcast and leave a 5-star review. Your feedback helps us deliver more content that matters and grows the Real Health Talk community! Share this episode with friends and family who want to elevate their cardiovascular health.

Episode Breakdown

• Introduction to Quantum Health and Personal Journey
  (0:00)
• The Heart Attack Experience and Its Lessons
  (13:21)
• Understanding Cholesterol and Its Importance
  (26:16)
• Debunking Saturated Fat Myths
  (33:51)
• The Influence of Industry on Health Research
  (41:07)
• Understanding Heart Function and Atherosclerosis
  (44:14)
• The Role of Structured Water in Cardiovascular Health
  (48:55)
• Circadian Rhythms and Their Impact on Heart Health
  (55:30)
• The Importance of Quality Water and Hydration
  (1:03:00)
• The Heart's Role Beyond Pumping Blood
  (1:10:34)
• Myocarditis and Vaccine Implications
  (1:12:04)

Support the show

Welcome back to the Real Health Talk Podcast with Zak and Jordan

In this episode, we begin a new series discussing the 12 most important health pillars to focus on your health journey. We discuss the importance of focusing on high-quality foods and developing a movement and training practice.

This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.

Products/resources mentioned:

• Liver complex - LVLUP health -JORDAN_DAVEY for 10% off
• Magnesium breakthrough
• Cost-effective water filter
• Cod liver oil
• Thone B complex
• Electrolytes
• P3OM
• masszymes
• Avoiding blue light
• Ultimate GI Repair JORDAN_DAVEY for 10% off
• Saccharomyces boulardii
• Work with Zak
• Work with Jordan
• The clean 15 and dirty 12
• Ingredients to avoid list

Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.

Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.

Thank you for tuning in, and let's embark on this journey to real health together.

Yours in the best of health.
(0:00) Understanding the importance of food quality

(3:30) Understanding where your food is coming from

(7:15) Identifying your starting point
(11:00) Tools to enhance digestion and food preparation

(13:12) Developing a movement practice and training
(15:40) Understanding your why

(24:10) Outro

Support the show

Welcome back to The Real Health Talk Podcast with Zak and Jordan!

In this episode, we begin to break down the hierarchy of health which begins with the nervous system, trauma, circadian health, aligning your internal clock with nature's rhythms, and nutrition.

This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!

Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!

• Stay Connected:
  • Work with Zak
  • Work with Jordan
• Instagram:
  • Jordan: @jordan_davey
  • Zak: @coachzakgoold

Products & Resources Mentioned:

• Avoiding blue light
• Blue light blocking light bulbs COACHJORDANDAVEY 10% off
• Blue light blockers COACHJORDANDAVEY 10% off

Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:

• (0:00) Intro
• (6:50) Understanding your story + trauma + the nervous system
• (21:00) Qauntum health + your body battery + the circadian rhythm
• (31:15) Balance of the 6 foundation principles
• (32:01) Understanding nutrition + what to eat + when to eat + eating habits
• (43:22) Outro

Support the show