Real Health Talk

In Episode 42, we’re joined by the incredible Alice May Redmond, and from the very first question — "What do you think happens when you die?" — this one goes deep. Like, soul-contracts-past-lives-karma-and-why-your-friendship-breakup-was-meant-to-happen* deep.

We unpack the layers of intuition, why most people are addicted to the wrong life, and how your body already knows the truth — if you're willing to listen. We go into the energetics of pain, healing, masculine/feminine polarity, self-worth, cycles, synchronicities, manifestation, and the real reason why your nervous system is blocking your dreams.

You’ll hear raw stories on rock bottoms, rebirths, building self-trust, and what it really means to create a life that feels good — not just looks good.

Whether you’re seeking a spiritual kickstart, looking to align with your purpose, or needing to be reminded that you’re not crazy for questioning the system... this episode is your permission slip.

This one’s expansive, confronting, liberating — and honestly, it might just be the most important conversation you hear this week.

Let’s dive in. 🔥

• You can connect with Alice here
• Find Alice on Instagram here

Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!

• Stay Connected:
  • Work with Zak
  • Work with Jordan
• Instagram:
  • Jordan: @jordan_davey
  • Zak: @coachzakgoold

Products & Resources Mentioned:

• Avoiding blue light
• Blue light blocking light bulbs COACHJORDANDAVEY 10% off
• Blue light blockers COACHJORDANDAVEY 10% off

Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
00:00 What Happens When You Die? Soul Contracts and Karma
03:50 Lessons Through Pain, Friendship Breakups, and Growth
06:47 Rebellion Years: Bullying, Identity Loss, and Seeking Escape
11:39 New York Breakdown: Heartbreak, Homelessness, and Awakening
15:17 Addictions and Numbing vs. Listening to Intuition
18:21 Spiritual Awakening Through Yoga and Trusting the Universe
20:16 What Is Intuition? Body Wisdom, Signs, and Somatics
24:31 Manifestation, Energy Magnetism, and Creating Alignment
27:03 Self-Sabotage, Self-Worth, and the Power of Receiving
30:52 Awareness, Complaining, and Subconscious Beliefs
33:47 Energy Leaks, Conversations, and Taking Ownership
36:39 Tribe, People-Pleasing, and Choosing the Right Environment
40:22 Masculine & Feminine Energy: The Mountain and the River
47:53 Embodied Feminine: Flow, Self-Marriage, and Somatic Safety
54:04 Divine Masculine: Support, Stability, and Emotional Holding
59:49 Cycles, Hormones, and Emotional Support in Relationships
1:05:37 Fe

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This one is part retreat debrief, part winter survival guide, part reminder to stop playing small.

Jordan checks in from Bali after hosting a five-day immersive retreat. Zak is back on the Surf Coast, facing early winter and diving deep into how to stay aligned when the sun disappears and the cold sets in. What follows is a raw conversation about integration, health, connection and the choices that shape the life you live.

We unpack the power of breathwork and emotional release, how to regulate your nervous system in real time, and what it means to witness transformation happen right in front of you. Jordan shares what came up for him during the retreat and what it looks like to hold space when people are moving through deep pain, fear and change.

We dive into the science of winter. How cold becomes the key circadian input when sunlight fades. Why your mitochondrial haplotype influences how you handle different climates. How melatonin, autophagy and seasonal eating shift your biology and protect your energy. Why inflammation, immune suppression and burnout often come from ignoring these natural rhythms.

We also explore presence and intention. The addiction to distraction. Why connection to food, community and land matters. What changes when you sit down, hum over your meal, bless it, and actually feel grateful for what is in front of you.

This is for anyone who is feeling disconnected or stuck. For anyone who knows there is a better way but hasn’t backed themselves to make the leap yet. For anyone who needs the reminder that everything they need is already within them.

This one is honest, practical and confronting in all the right ways.
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!

• Stay Connected:
  • Work with Zak
  • Work with Jordan
• Instagram:
  • Jordan: @jordan_davey
  • Zak: @coachzakgoold

Products & Resources Mentioned:

• Avoiding blue light
• Blue light blocking light bulbs COACHJORDANDAVEY 10% off
• Blue light blockers COACHJORDANDAVEY 10% off
  Chapters
  00:00 Introduction and Setting the Scene
  01:08 Reflections on the Retreat Experience
  03:43 The Power of Breathwork and Healing Practices
  09:50 Personal Breakthroughs and Lessons Learned
  14:47 The Importance of Community and Connection
  18:59 Addressing Mental Health and Authentic Conversations
  21:51 The Ripple Effect of Kindness and Connection
  25:12 Reconnecting with Community and Nature
  28:49 Practicing Presence and Mindfulness
  31:15 Intentional Living and Mindfulness
  34:19 Navigating Seasonal Changes and Health
  39:14 The Role of Sunlight and Circadian Rhythms
  45:34 Embracing Cold for Health Benefits
  52:32 Resilience Through Discomfort
  56:14 Dietary Adjustments for Winter Wellness
  01:01:16 Connecting with Food and Community
  

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Welcome back to The Real Health Talk Podcast with Zak and Jordan!

In this episode, we delve into the themes of balance, health, and personal growth. We explore the impact of past habits, debunk common fitness misconceptions, and emphasise the significance of internal health over external appearances. We also discuss the importance of enjoying the growth process, finding balance, and listening to our inner voice to challenge societal norms.
This episode offers actionable insights into rewriting belief systems around health, understanding the 'why' behind health goals, and finding true community and connection. Join us as we navigate the journey towards authenticity, embrace emotions as part of growth, and encourage listeners to accept abundance and the unknown in their pursuit of fulfilment.

Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!

• Stay Connected:
  • Work with Zak
  • Work with Jordan
• Instagram:
  • Jordan: @jordan_davey
  • Zak: @coachzakgoold

Products & Resources Mentioned:

• Avoiding blue light
• Blue light blocking light bulbs COACHJORDANDAVEY 10% off
• Blue light blockers COACHJORDANDAVEY 10% off

Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters

00:00
The Master of Balance

02:56
Reflections on Past Habits and Health

05:51
The Misconceptions of Fitness and Health

08:54
The Importance of Internal Health

11:53
Enjoying the Process of Growth

14:47
Finding Balance in Life

18:13
Listening to Your Inner Voice

21:02
Breaking Free from Societal Norms

25:44
Prioritising Health and Personal Responsibility

26:56
Rewriting Belief Systems for Health

28:30
Understanding Your Why

30:57
Intuition vs. Science in Health Choices

32:55
Deciphering Inner Voices and Beliefs

34:53
Finding True Connection and Community

36:58
Living in Alignment with Your True Self

39:44
Authenticity in Content Creation

41:57
Awareness and Momentum in Life Changes

44:52
Sitting with Emotions and Resistance

48:51
Embracing Abundance and the Unknown

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In this powerful episode, we're joined by Dr Stephen Hussey, a leading expert in cardiovascular health, to delve into the truths and myths surrounding heart health.
Dr Hussey shares his personal health journey, including a heart attack that transformed his understanding of cardiovascular wellness. Together, we explore why it’s essential to look beyond symptoms to understand the root causes of heart disease, the impact of quantum health, and the value of a holistic approach.

We take a deep dive into topics like cholesterol and the debunking of saturated fat myths, as well as the critical role structured water plays in supporting blood flow and heart function. Dr Hussey also explains how circadian rhythms and quality hydration impact heart health, sheds light on myocarditis, and offers guidance on healing and detoxification practices related to modern health practices and vaccines.

This episode is packed with practical insights and strategies to optimise cardiovascular health and challenge mainstream beliefs around heart disease.

Stay Connected with Dr Stephen Hussey
Website: https://resourceyourhealth.com/
Instagram: @drstephenhussey
Twitter: @drhusseyheart

Stay Connected with Us

• Work with Zak
• Work with Jordan

Instagram:
Jordan: @jordan_davey
Zak: @coachzakgoold

Products & Resources Mentioned

• Blue light-blocking glasses and bulbs: Use code COACHJORDANDAVEY for 10% off

Make sure to subscribe to our podcast and leave a 5-star review. Your feedback helps us deliver more content that matters and grows the Real Health Talk community! Share this episode with friends and family who want to elevate their cardiovascular health.

Episode Breakdown

• Introduction to Quantum Health and Personal Journey
  (0:00)
• The Heart Attack Experience and Its Lessons
  (13:21)
• Understanding Cholesterol and Its Importance
  (26:16)
• Debunking Saturated Fat Myths
  (33:51)
• The Influence of Industry on Health Research
  (41:07)
• Understanding Heart Function and Atherosclerosis
  (44:14)
• The Role of Structured Water in Cardiovascular Health
  (48:55)
• Circadian Rhythms and Their Impact on Heart Health
  (55:30)
• The Importance of Quality Water and Hydration
  (1:03:00)
• The Heart's Role Beyond Pumping Blood
  (1:10:34)
• Myocarditis and Vaccine Implications
  (1:12:04)

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Welcome back to the Real Health Talk Podcast with Zak and Jordan

In this episode, we discuss how to optimise your health while enjoying travel. We talk through supplements, food, avoiding jetlag and hangovers along with the practices and tools to feel superhuman on your holiday.

This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.

Products/resources mentioned:

• Get BPC + Liver complex - LVLUP health -JORDAN_DAVEY for 10% off
• Magnesium breakthrough
• Cod liver oil
• Thone B complex
• Colostrum
• P3OM
• masszymes
• Ultimate GI Repair JORDAN_DAVEY for 10% off
• Saccharomyces boulardii
• Work with Zak
• Work with Jordan

Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.

Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.

Thank you for tuning in, and let's embark on this journey to real health together.

Yours in the best of health.
(0:00) Intro

(2:45) The boys are off to Europe

(8:00) Supplements
(18:50) The non-negotiables + morning routine

(22:30) Calories + being proactive with food choices

(25:40) Sleep + beating jetlag and plane health hacks

(33:01) Food quality + gluten in Europe

(36:40) The hangover protocol + minimising damage from alcohol

(41:25) Training + movement
(46:05) Using your time off to upgrade your mindset + build good habits & break bad habits

(48:44) Outro

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