Real Health Talk

Welcome back to The Real Health Talk Podcast with Zak and Jordan!

In this, we break down what the last few weeks have looked like and how you can implement these ideas into action.

This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!

Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!

• Stay Connected:
  • Work with Zak
  • Work with Jordan
• Instagram:
  • Jordan: @jordan_davey
  • Zak: @coachzakgoold

Products & Resources Mentioned:

• Avoiding blue light
• Blue light blocking light bulbs COACHJORDANDAVEY 10% off
• Blue light blockers COACHJORDANDAVEY 10% off

Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:

• (0:00) Intro
• (3:30) How to start your day right
• (9:25) Understanding how training can be impacting your health
• (23:42) Mitigating the impacts of a 9-5 job
• (28:30) Optimising your light environment
• (29:50) Cleaning out your social media
• (32:00) Free and simple practices for your health
• (40:24) Bringing presence and attention to your day
• (44:36) The state of health in the world around us
• (54:16) Outro

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Welcome back to The Real Health Talk Podcast with Zak and Jordan!

In this electrifying episode, we’re joined by two pioneers in the field of quantum health—Kiera Lea and Jack Schroder. These legends bring a wealth of knowledge to dive deep into the profound connections between light, water, magnetism, and overall well-being.

This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately, especially if you’re curious about quantum health and healing from within.

Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!

• Kiera Lea – A quantum health expert dedicated to quantum healing and holistic health.
  • Website: kieraleawellness.com
  • Instagram: @kieraleawellness
  • X: @kieralwellness
• Jack Schroder – A health optimisation coach passionate about reconnecting people with nature’s healing forces.
  • Website: jackschroder.com
  • Instagram: @jackschroder_
  • X: @jack_schroder_

Products & Resources Mentioned:

• Avoiding blue light
• Blue light blocking light bulbs COACHJORDANDAVEY 10% off
• Blue light blockers COACHJORDANDAVEY 10% off

Stay Connected:

• Work with Zak
• Work with Jordan

Instagram:

• Jordan: @jordan_davey
• Zak: @coachzakgoold

Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:

• (0:00) Intro
• (4:30) Discovering Quantum Health
• (10:45) The Importance of Your Environment
• (20:04) Understanding Light
• (25:55) The Impact of Light on Hormones
• (31:04) Light + Mitochondria
• (45:34) Why avoiding the sun is Bulls*it
• (48:44) The Power of Melanin
• (52:24) Light & DHA
• (59:39) Breaking Free from a Low Dopamine State
• (1:20:10) Melanin’s Role in Gut Health
• (1:23:20) Cardiovascular Disease Myths
• (1:32:30) Sunlight's Impact on Gut Health
• (1:42:15) The Dark Side of Gym Training
• (1:50:15) The Effects of EMF on Health
• (2:00:15) Understanding Water & Deuterium-Depleted Water
• (2:09:55) How We Help Clients Heal
• (2:15:49) The Power of Eating Locally and Seasonally
• (2:29:23) Our Quantum Connection to each other
• (2:35:28) Outro

Support the show

Welcome back to the Real Health Talk Podcast with Zak and Jordan.

Today is the final episode of our 4-part series on all things gut health.

In this episode, we are joined by the incredible Larn Mcshane who is a functional health practitioner and health educator and one of the most intelligent humans we know

We cover all the remainder of the top-down approach, SIBO, parasites, candida, the microbiome and so much more. This is the ultimate episode to learn about gut health.
This is your guide to understanding why your gut health is foundational to living a healthier, happier life.

Products/resources mentioned:

• LVLUP health -JORDAN_DAVEY for 10% off
• Magnesium breakthrough
• Cod liver oil
• Thone B complex
• Colostrum
• Ultimate GI Repair
• Bristol stool chart

Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.

You can find Larn here:
- Instagram
- Website

Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.

Thank you for tuning in, and let's embark on this journey to real health together.

Yours in the best of health.
(0:00) Intro
(4:06) Why we should care about gut health
(11:42) Larn’s story of becoming a health practitioner
(17:12) Recap of the top-down approach
(31:31) The gut microbiome and bacteria
(38:28) Root causes of gut issues
(45:06) The holistic approach
(56:14) SIBO
(1:02:11) The importance of food quality
(1:07:20) Candida and yeast
(1:14:11) Parasites
(1:20:27) Outro

Support the show

Welcome back to the Real Health Talk Podcast with Zak and Jordan.

Today's episode is part 2 of a 4-part series on all things gut health.

In this episode, we cover - The beginning of the top-down approach, the gut-brain connection, the importance of oral health, the importance of stomach acid, and much more.
This is your guide to understanding why your gut health is foundational to living a healthier, happier life.

3 key takeaways from the episode:

The gut and brain

• Include stress management techniques
• Bring awareness to your food choices
• Complete parasympathetic breathing before eating

The gut and mouth

• Buy yourself a tongue scraper
• Include oil pulling in your oral care routine
• Aim to chew your food down to a paste

The gut and stomach

• Try out the apple cider vinegar test
• Include bitter foods to aid digestion
• Use digestive aids such as Swedish bitters or Apple cider vinegar

Products/resources mentioned:

• LVLUP health -JORDAN_DAVEY for 10% off
• Magnesium breakthrough
• Cod liver oil
• Thone B complex
• ACV test
• Othership

Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.

Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.

Thank you for tuning in, and let's embark on this journey to real health together.

Yours in the best of health.

(0:00) Intro

(5:17) Our current morning routine

(14:50) The gut-brain connection

(17:30) The effect of stress

(23:00) Stress management tools

(27:50) How the gut can impact the brain and mental health

(33:20) The mouth's role in digestion

(37:45) The stomach

(39:20) Stomach acid

(47:30) Our natural defenses in the gut

(49:10) Symptoms of stomach acid issues

(51:05) Level 1 nutrition

(56:08) Level 1 practices

(1:00:05) Level 1 supplementation

(1:05:30) Key takeaways

(1:08:35) Outro

Support the show

Welcome back to the Real Health Talk Podcast with Zak and Jordan

In this episode, we begin a new series discussing the 12 most important health pillars to focus on your health journey. We discuss the importance of focusing on high-quality foods and developing a movement and training practice.

This powerful episode will help you understand what changes to your health are foundational to living a healthier, happier life.

Products/resources mentioned:

• Liver complex - LVLUP health -JORDAN_DAVEY for 10% off
• Magnesium breakthrough
• Cost-effective water filter
• Cod liver oil
• Thone B complex
• Electrolytes
• P3OM
• masszymes
• Avoiding blue light
• Ultimate GI Repair JORDAN_DAVEY for 10% off
• Saccharomyces boulardii
• Work with Zak
• Work with Jordan
• The clean 15 and dirty 12
• Ingredients to avoid list

Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.

Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.

Thank you for tuning in, and let's embark on this journey to real health together.

Yours in the best of health.
(0:00) Understanding the importance of food quality

(3:30) Understanding where your food is coming from

(7:15) Identifying your starting point
(11:00) Tools to enhance digestion and food preparation

(13:12) Developing a movement practice and training
(15:40) Understanding your why

(24:10) Outro

Support the show