Episode 13. Are supplements worth it? + The mistakes have we made on our health journey + is your kitchen f'ing your health? + more

04/28/24 • 67 min

Welcome back to the Real Health Talk Podcast with Zak and Jordan..

In this episode, we discuss 3 main points - Are supplements worth it? The mistakes we have made on our health journey and is your kitchen f'ing your health?

We cover the importance of quality supplements, healthy kitchen swaps, the importance of functional bloodwork, electrolytes and much more.
This episode is all about understanding what changes to your health are foundational to living a healthier, happier life.

Products/resources mentioned:

Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.

Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.

Thank you for tuning in, and let's embark on this journey to real health together.

Yours in the best of health.
(0:00) Intro

(8:02) Healthy snack options

(12:21) Are supplements worth it?
(14:40) Functional bloodwork

(19:30) The importance of quality supplements

(23:30) The impact that our genetics have on supplementation

(29:58) Our current supplements

(30:50) The importance of quality water and electrolytes

(35:19) Key takeaways

(36:20) The mistakes we have made on our health journey

(55:40) Is your kitchen f’ing your health - cleaning products, cookware, oils

(1:05:45) Outro

Support the show

Welcome back to the Real Health Talk Podcast with Zak and Jordan..

In this episode, we discuss 3 main points - Are supplements worth it? The mistakes we have made on our health journey and is your kitchen f'ing your health?

Products/resources mentioned:

Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.

Thank you for tuning in, and let's embark on this journey to real health together.

Yours in the best of health.
(0:00) Intro

(8:02) Healthy snack options

(12:21) Are supplements worth it?
(14:40) Functional bloodwork

(19:30) The importance of quality supplements

(23:30) The impact that our genetics have on supplementation

(29:58) Our current supplements

(30:50) The importance of quality water and electrolytes

(35:19) Key takeaways

(36:20) The mistakes we have made on our health journey

(55:40) Is your kitchen f’ing your health - cleaning products, cookware, oils

(1:05:45) Outro

Support the show

Previous Episode

Episode 12. Why we should care about gut health (Part 4 of 4) Parasites, SIBO, the microbiome + much more

Welcome back to the Real Health Talk Podcast with Zak and Jordan.

Today is the final episode of our 4-part series on all things gut health.

In this episode, we are joined by the incredible Larn Mcshane who is a functional health practitioner and health educator and one of the most intelligent humans we know

We cover all the remainder of the top-down approach, SIBO, parasites, candida, the microbiome and so much more. This is the ultimate episode to learn about gut health.
This is your guide to understanding why your gut health is foundational to living a healthier, happier life.

Products/resources mentioned:

Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.

You can find Larn here:
- Instagram
- Website

Thank you for tuning in, and let's embark on this journey to real health together.

Yours in the best of health.
(0:00) Intro
(4:06) Why we should care about gut health
(11:42) Larn’s story of becoming a health practitioner
(17:12) Recap of the top-down approach
(31:31) The gut microbiome and bacteria
(38:28) Root causes of gut issues
(45:06) The holistic approach
(56:14) SIBO
(1:02:11) The importance of food quality
(1:07:20) Candida and yeast
(1:14:11) Parasites
(1:20:27) Outro

Support the show

Next Episode

Episode 14. Becoming a superior man + mastering your energy + how to show up in your relationship with Jacob O’Neill

Welcome back to the Real Health Talk Podcast with Zak and Jordan.

In this episode, we are joined by the legendary Jacob O’Neill who is a men's leadership coach devoted to serving men at the deepest level. He is the founder of the gathering of men and a true inspiration.

We talk through the importance of male role models, how to master your feminine and masculine energy, how to show up in your relationship, the art of communication and so much more.
This is an incredible episode that will leave you ready to fight a lion by the end of it.

You can find Jacob here:
- Instagram
- Website

Stay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.

Thank you for tuning in, and let's embark on this journey to real health together.

Yours in the best of health.
(0:00) Intro

(9:00) What is a superior man

(28:16) The masculine and the feminine
(37:31) Moving from traditional gender roles to balance

(49:40) Understanding communication styles in relationships

(58:04) The art of communication

(1:13:52) Outro

Support the show