Ready Set Blow - Ep. 103 Jesse Setaro

09/25/18 • 61 min

The boys are joined by fitness expert Jesse Setaro. They start the show by asking Jesse about his background and how he got his start in personal training. The guys move on to talk about some of the gimmicks and fads in the training world, including the pros and cons of CrossFit. Jesse provides some fundamental nutritional advice and talks about the benefits of intermittent fasting. The fellas close out the show talking about the importance of sleep and the usefulness of supplements.

Jesse is the top personal trainer in Boston. Follow him on Instagram @jessesetaro. And definitely hit him up for a free session and see what he's all about - Jesse Setaro Fitness on 717 Atlantic Ave in the heart of downtown Boston.

Outro: "Prosciutto" by Gee Dubs

Social Media:

Instagram: @jessesetaro @randyvalerio @chaseabel @readysetblowpodcast

Twitter: @randytvalerio @chaseabel1 @readysetblowpodcast

FB: facebook.com/jesse.setaro.5, facebook.com/randy.valerio.777, facebook.com/chase.abel.54

Outro: "Prosciutto" by Gee Dubs

Social Media:

Instagram: @jessesetaro @randyvalerio @chaseabel @readysetblowpodcast

Twitter: @randytvalerio @chaseabel1 @readysetblowpodcast

FB: facebook.com/jesse.setaro.5, facebook.com/randy.valerio.777, facebook.com/chase.abel.54

Previous Episode

Ready Set Blow - Ep. 102 Handren Seavey

Randy and Chase welcome comedian Handren Seavey to the podcast. The guys open the show talking about the freedom of thought being a comedian allows for. Handren starts a conversation about the odds jobs they’ve all had. They move on to talk about Handren’s cross country comedy tour he did living out of a converted bus. They fellas close out with the news - more kids are vaping, NFL Hall of Famers boycotting for healthcare and Nike’s Kaepernick gamble is paying off

Be sure to check out Handren's new podcast "Battle Buddies" with Gary Petersen on iTunes and all other podcast platforms. And go to www.handrenseavey.com to see where he's performing next!

Outro: "Proscuitto" by Gee Dubs

Social Media:

Instagram: @handrenseavey @wanderbus_and_us @randyvalerio @chaseabel @readysetblowpodcast

Twitter: @handrenseavey @randytvalerio @chaseabel1 @readysetblowpodcast

FB: facebook.com/jordan.handrenseavey, facebook.com/randy.valerio.777, facebook.com/chase.abel.54

Next Episode

Ready Set Blow - Ep.104 Anastasia Doulamis

The guys welcome mental health specialist Anastasia Doulamis to the podcast. The guys dive right in and ask Anastasia if everyone can benefit from talk therapy. Chase and Anastasia get into an convo about minority communities views towards those seeking therapy. The trio moves on to talk about how social media and consumerism are driving higher anxiety and unhappiness in the country. Randy asks Anastasia about the use of religion and psychedelics in improving mental health. Chase asks Anastasia about his personal difficulties opening up and being vulnerable. The gang closes the show talking about how building trust and real connections with people is what brings happiness.

If you are in need of a mental health professional or just want to talk with a really dope person, go to www.psychologytoday.com and search for Anastasia!

Outro: "Prosciutto" by Gee Dubs

Social Media:

Instagram: @adoulamis @randyvalerio @chaseabel @readysetblowpodcast

Twitter: @randytvalerio @chaseabel1 @readysetblowpodcast

FB: facebook.com/randy.valerio.777, facebook.com/chase.abel.54