Another Go with Seasonal Depression
11/14/23 • 20 min
Seasonal depression sucks. Depression in general sucks. Inside today's episode, I'm talking more about the tools I use to help me get through this season of cold, no sunshine, and lots of feels.
Happy Light: Amazon.com: SUXIO Light Therapy Lamp - 10000 Lux Therapy Light, 3 Timing & Mode Happy Lamp, Touch Control Daylight Lamp with Memory Function, Portable Light Therapy Box for Home/Office Use As Lift Mood : Health & Household
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Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Seasonal depression sucks. Depression in general sucks. Inside today's episode, I'm talking more about the tools I use to help me get through this season of cold, no sunshine, and lots of feels.
Happy Light: Amazon.com: SUXIO Light Therapy Lamp - 10000 Lux Therapy Light, 3 Timing & Mode Happy Lamp, Touch Control Daylight Lamp with Memory Function, Portable Light Therapy Box for Home/Office Use As Lift Mood : Health & Household
--------------------------------------------
Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Previous Episode
Mom Thoughts
We graduated OT! I'm talking about it in more detail from beginning to end inside today's episode.
More mom thoughts about your kiddos getting older and why it rocks as well as a raw moment about being the maid... always keepin' it real for you!
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Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
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Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
Next Episode
5 Tips to Make the Holidays Less Stressful
The holidays are so wonderful and so crazy and so stressful all at the same time. There's people to see and gifts to buy and memories to create... on top of the added Christmas concerts at school or recitals. It's a lot. Inside today's episode, I'm sharing some tips to help make this holiday season less stressful, even among the chaos.
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Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:
https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewform
Come hang with me on IG, it's my fave place to be:
https://www.instagram.com/amberwilfahrt
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