10 Minutes to Better Mental Health with CBT & Mindfulness

05/17/23 • 28 min

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GP and CBT therapist Dr Lee David realised during lockdown that the NHS’ mental health services would simply not be able to meet the demand for therapy and support in the fallout from the pandemic. Her book 10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness aims to give young people and their parents the tools to better understand how to deal with setbacks and become their own therapists.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

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Let's Talk About Sex

Our fantastic guest this fortnight is tiktoker and sex educator Milly Evans. With over 400k followers on tiktok, Milly is the go-to for young people wanting to find honest and reliable information about all areas of sex and relationships. As the daughter of parents who own a sex toy shop, Milly grew up with sex being openly discussed, and started campaigning for compulsory sex education for all, in her teens, while still at school. Her brilliant and bestselling book, Honest: Everything They Don’t Tell You About Sex, Relationships and Bodies came out is available now, and here.

Hosted on Acast. See acast.com/privacy for more information.