Navigating Fitness After 50

06/04/24 • 4 min

Most clients ask me, "What exercises are best for menopausal women?" The secret is finding what works for you. Whether it's yoga, walking, strength training, or dance, choosing activities that bring you joy is key. Exercise isn't just about physical health; it's a powerful tool for managing stress, improving mood, and boosting confidence. We discuss getting and keeping fit after 50.

More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause
More about Ruth: https://www.chemistandco.com/post/ruth-casaletto
Join the conversation: #radiomenopause

Previous Episode

Navigating Menopausal Changes: A Guide to Mobility and Frailty

Many women experience increased joint pain during menopause due to hormonal fluctuations. We discuss methods to help you through the pain and gain and maintain better mobility.

Next Episode

Radiant Resilience: Navigating Menopausal Skin Changes with Style

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