Grateful Focus
11/26/20 • 5 min
13 Listeners
When we are present, there is a sense of stillness in the moments of life. The practice of gratitude requires us to focus on the present moment and reflect on the graciousness of our past.
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When we are present, there is a sense of stillness in the moments of life. The practice of gratitude requires us to focus on the present moment and reflect on the graciousness of our past.
Want more Andy? Try Headspace today!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Previous Episode
The Slow Buildup
How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion we develop over time.
Want more Andy? Try Headspace today!
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
Next Episode
Navigating Difficult Conversations
Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective.
Want more Andy? Try Headspace today!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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