Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace

#7 in the Top 100 mental health All time chart

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Top 10 Radio Headspace Episodes

Goodpods has curated a list of the 10 best Radio Headspace episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Radio Headspace for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Radio Headspace episode by adding your comments to the episode page.

Grateful Focus

Radio Headspace

11/26/20 • 5 min

When we are present, there is a sense of stillness in the moments of life. The practice of gratitude requires us to focus on the present moment and reflect on the graciousness of our past.

Want more Andy? Try Headspace today!

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13 Listeners

2 Comments

Is It Possible to Be Happy Right Now?

Radio Headspace

05/12/20 • 4 min

12 Listeners

We're All in This Together

Radio Headspace

05/11/20 • 4 min

8 Listeners

1 Comment

How Do You See Yourself?

Radio Headspace

06/03/20 • 6 min

We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be shortchanging ourselves in the process. But if we can catch those ideas as they arise and explore them, we can see that anything and everything is possible.

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8 Listeners

Dealing with Political Uncertainty

Radio Headspace

11/02/20 • 9 min

Over the last few years, we’ve been building up to the next American Election. A lot of people have been feeling stressed, anxious, and angry. We wanted to share some techniques that Andy learned in the monastery to help you get through the week, no matter who you’re voting for. For more support dealing with the stress and uncertainty around the election, you can download the Headspace app for free and search for our “Politics Without Panic” collection or visit Headspace.com/election.

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8 Listeners

Soles of the Feet

Radio Headspace

08/03/22 • 7 min

Dora shares how to reframe waiting as a chance to work with our impatience, and cultivate feelings of groundedness.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.

Try the Headspace app free for 30 days here!

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6 Listeners

1 Comment

Everything’s Been Done Before

Radio Headspace

09/22/21 • 5 min

Have you heard the saying “everything has been done before”? That may be true, but it hasn’t been done by you! The idea that nothing is original can come up when we’re scared of trying something new, but remember, as long as you bring your authentic self to the experience, it will feel totally unique.

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3 Listeners

Act, Don't React

Radio Headspace

06/02/20 • 5 min

We’ve gotten a lot of emails at Headspace HQ about healthy habits and routines. Right now, it can feel challenging to control your environment, but today, we challenge you to instead focus on what’s going on inside. When you’re able to notice a thought, you can respond calmly, clearly, with intention rather than react emotionally.

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3 Listeners

Please Don’t Stop the Music

Radio Headspace

06/19/20 • 5 min

Have an earworm? That same tune that keeps playing over and over — whether it’s actually music, a thought that won’t leave you alone, or a story that just keeps replaying in your mind. Rather than fighting it, what would happen today if you gave that noise your full attention?

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3 Listeners

Rewind: Grateful Focus

Radio Headspace

11/24/22 • 5 min

This week, we're replaying some of our favorite episodes about gratitude. Today, Andy talks about how gratitude helps us to focus on the present moment, and reflect on how we got here.

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3 Listeners

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