Ep 35 - Ditching the Hustle Culture with Jennie Blumenthal
09/23/22 • 36 min
After spending 20 years in Corporate America helping Fortune 500 companies manage multi-million dollar growth strategies, Jennie left her partnership in a global consulting firm to launch her own company. Besides her role as CEO, she also serves as a professional speaker, an Adjunct Professor in Strategy, a Board member, and the author of Corporate Rehab: Ditch the Hustle Culture and Thrive Again.
Her coaching and speaking business focuses on female executives looking to reach the next level of leadership without losing themselves in the process and on companies interested in building human-centered cultures. She lives in Washington, DC with her husband, two kids and Labrador puppy, and is trying to enjoy this chance to rewrite the next chapter of her career and life by running 10 milers, learning poetry, and joining an adult ice hockey league.
What we discuss in this episode:
- Jennie shares her story and explains what the "hustle culture" is and what the recovery process looks like when you reconnect with who you are and what you want rather than falling under the spell of Supermom/Hustle Culture.
- "A woman's value is so often defined by how much she gives to other people". We discuss why this statement is so detrimental and how we can change our mindset and find the value in who we are as human beings.
- Cues that help us know we're stuck in the hustle culture and how we can get ourselves out of it.
- Jennie shares two stories from her book.
- The REHAB framework for overcoming hustle culture: Recognize, Evaluate, Heal, Arise, Build
- Anybody have mom-guilt when you take time for yourself? We chat about the importance of self-care and ignoring the "crazy lady in the attic".
- Not sure where to start? Become aware of your thoughts, limiting beliefs and language that you're using with yourself.
Resources and Links:
- www.corporate-rehab.com to order Jennie's book or attend any of her workshops/events.
- Connect with Jennie on instagram @corporaterehab
Connect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Get your first month in the Happy Mama Wellness Community here!
Support the showConnect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Check out the Happy Mama Wellness Community here!
After spending 20 years in Corporate America helping Fortune 500 companies manage multi-million dollar growth strategies, Jennie left her partnership in a global consulting firm to launch her own company. Besides her role as CEO, she also serves as a professional speaker, an Adjunct Professor in Strategy, a Board member, and the author of Corporate Rehab: Ditch the Hustle Culture and Thrive Again.
Her coaching and speaking business focuses on female executives looking to reach the next level of leadership without losing themselves in the process and on companies interested in building human-centered cultures. She lives in Washington, DC with her husband, two kids and Labrador puppy, and is trying to enjoy this chance to rewrite the next chapter of her career and life by running 10 milers, learning poetry, and joining an adult ice hockey league.
What we discuss in this episode:
- Jennie shares her story and explains what the "hustle culture" is and what the recovery process looks like when you reconnect with who you are and what you want rather than falling under the spell of Supermom/Hustle Culture.
- "A woman's value is so often defined by how much she gives to other people". We discuss why this statement is so detrimental and how we can change our mindset and find the value in who we are as human beings.
- Cues that help us know we're stuck in the hustle culture and how we can get ourselves out of it.
- Jennie shares two stories from her book.
- The REHAB framework for overcoming hustle culture: Recognize, Evaluate, Heal, Arise, Build
- Anybody have mom-guilt when you take time for yourself? We chat about the importance of self-care and ignoring the "crazy lady in the attic".
- Not sure where to start? Become aware of your thoughts, limiting beliefs and language that you're using with yourself.
Resources and Links:
- www.corporate-rehab.com to order Jennie's book or attend any of her workshops/events.
- Connect with Jennie on instagram @corporaterehab
Connect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Get your first month in the Happy Mama Wellness Community here!
Support the showConnect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Check out the Happy Mama Wellness Community here!
Previous Episode
Ep. 34 - Learning How to Respond Vs React: Week Three
Final week of the Ripple Effect Workshop replay. This week we pull it all together with some mindset shifts.
Support the showConnect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Check out the Happy Mama Wellness Community here!
Next Episode
Ep 36 - Self Care for Health and Wellness with Dr. Orlena Kerek
Dr Orlena trained as a pediatric doctor. She now works as a health coach, teaching busy women to lead their most healthy life in a way they love. So they can feel amazing, lead a long life and teach their kids healthy living habits.
What we discuss in this episode:
- Dr. Orlena shares her journey about how she wasn't showing up like she wanted to for her kids and in life and what she did to change that.
- How parenting is hard, but when we show up for ourselves first then we can show up for our kids.
- If we don't learn emotional wellness for ourselves, we can't model it for/teach it to our kids.
- Why self care is not a luxury, it's an integral part in keeping us healthy and well...also what can happen if we don't take care of ourselves.
- Dr. Orlena's Four Pillars: Healthy Eating, Movement That Lights You Up, Sleep and Managing Stress.
- It's not just about health, it's about your energy, enjoying life to the fullest and truly living...and it all starts with self care.
- Tools for managing the big emotions and high hormones of the postpartum period.
- What mirror neurons are and how can understanding them help us gain emotional wellness.
- Inspiration to help us make the changes we need to make in order to be well and prioritize ourselves.
Resources and Links:
- Website: https://www.drorlena.com
- FB group: https://www.facebook.com/groups/healthydrorlena
Connect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Get your first month in the Happy Mama Wellness Community here!
Support the showConnect with Lynn on instagram @HappyMamaWellness. Looking for more support with parenting and motherhood? Check out the Happy Mama Wellness Community here!
Radiant Joy Motherhood - Ep 35 - Ditching the Hustle Culture with Jennie Blumenthal
Transcript
Well listen, they're all about culture in the workplace and around here the culture is come as you are. Yes. And we love you for it. Great. Oh, here we go
Lynn Turcotte-SchuhHello and welcome to redefining motherhood, the podcast for Mamapreneur xers who really love their kiddos but are overwhelmed and burnt out from the day to day of motherhood. I am Lynn Turcotte-Schuh Mama mentor, founder
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