57. The Benefits of Red Light Therapy to Maximize Energy and Achieve Radiant Skin with Dr. Mike Belkowski
12/13/21 • 60 min
Before technology like electricity and light bulbs, we were naturally outside much more, exposed to full-spectrum sunlight on a consistent basis. Now that we spend almost 95% of our time indoors though, how can we account for the deficiency in the energy so important to recharging our cells? This is where Dr. Mike Belkowski and red light therapy come in!
In this episode, Jen and Dr. Mike discuss this simple technology that is gaining mainstream momentum and increasing both longevity and lifespan. Tune in as they discuss all things red light, from mitochondrial health to finding the right dosage to its myriad of health benefits.
GUEST INFORMATION:
Dr. Mike Belkowski graduated from the University of Montana’s Doctorate of Physical Therapy program in 2016. Months later, he started his own private outpatient practice, which is thriving today because of his holistic approach to physical therapy. Impassioned to provide his patients with the most effective and efficacious treatment techniques, Dr. Mike is bringing that same dedication and enthusiasm to the red light therapy industry by providing leading-edge, efficacious devices with the company he founded in 2019, BioLight. He is equally passionate about educating the masses on the countless wellness benefits of red light therapy and how to properly utilize this healing technology to achieve effective real results.
KEY POINTS:
What is red light therapy and how does it work?
Why is mitochondrial health so important?
Different treatments require different parameters
Using red light therapy to precondition your skin and muscles
Brain benefits of near-infrared light
Red light therapy products and technology for home
QUOTABLES:
“Red light therapy is very anti-inflammatory and pro circulatory, two things which are super important, of course, with skin health.”
“You can supersede that low potential by integrating a lot of things that boost your mitochondrial health. And one of those is red light therapy.”
GUEST RESOURCES:
IG | @dr.mikebelkowski - instagram.com/dr.mikebelkowski
IG | @biolight.shop - instagram.com/biolight.shop
FB | @biolight.shop - facebook.com/biolight.shop
Twitter | @biolightshop - twitter.com/biolightshop
LinkedIn | linkedin.com/in/biolight
E-book: Red Light Therapy: Treatment Protocol
Check out Mike’s podcast “The Red Light Report” to take a deeper dive into the benefits of adding red light therapy into your life!
PRODUCTS / RESOURCES:
Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley
Visit her website at drjenhaley.com
Book a consultation with Dr. Haley here: dermoncall.net/jhaley
BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.
Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: bioptimizers.com
Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: purerxo.com/drjenhaley/rxo/company/my_recommendations.asp
Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to radicalrootsherbs.com
Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)
Before technology like electricity and light bulbs, we were naturally outside much more, exposed to full-spectrum sunlight on a consistent basis. Now that we spend almost 95% of our time indoors though, how can we account for the deficiency in the energy so important to recharging our cells? This is where Dr. Mike Belkowski and red light therapy come in!
In this episode, Jen and Dr. Mike discuss this simple technology that is gaining mainstream momentum and increasing both longevity and lifespan. Tune in as they discuss all things red light, from mitochondrial health to finding the right dosage to its myriad of health benefits.
GUEST INFORMATION:
Dr. Mike Belkowski graduated from the University of Montana’s Doctorate of Physical Therapy program in 2016. Months later, he started his own private outpatient practice, which is thriving today because of his holistic approach to physical therapy. Impassioned to provide his patients with the most effective and efficacious treatment techniques, Dr. Mike is bringing that same dedication and enthusiasm to the red light therapy industry by providing leading-edge, efficacious devices with the company he founded in 2019, BioLight. He is equally passionate about educating the masses on the countless wellness benefits of red light therapy and how to properly utilize this healing technology to achieve effective real results.
KEY POINTS:
What is red light therapy and how does it work?
Why is mitochondrial health so important?
Different treatments require different parameters
Using red light therapy to precondition your skin and muscles
Brain benefits of near-infrared light
Red light therapy products and technology for home
QUOTABLES:
“Red light therapy is very anti-inflammatory and pro circulatory, two things which are super important, of course, with skin health.”
“You can supersede that low potential by integrating a lot of things that boost your mitochondrial health. And one of those is red light therapy.”
GUEST RESOURCES:
IG | @dr.mikebelkowski - instagram.com/dr.mikebelkowski
IG | @biolight.shop - instagram.com/biolight.shop
FB | @biolight.shop - facebook.com/biolight.shop
Twitter | @biolightshop - twitter.com/biolightshop
LinkedIn | linkedin.com/in/biolight
E-book: Red Light Therapy: Treatment Protocol
Check out Mike’s podcast “The Red Light Report” to take a deeper dive into the benefits of adding red light therapy into your life!
PRODUCTS / RESOURCES:
Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley
Visit her website at drjenhaley.com
Book a consultation with Dr. Haley here: dermoncall.net/jhaley
BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.
Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: bioptimizers.com
Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: purerxo.com/drjenhaley/rxo/company/my_recommendations.asp
Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to radicalrootsherbs.com
Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)
Previous Episode
56. Soil Depletion and The Top 10 Nutrients Needed for Modern Day Life with Jennifer Little Fleck
Radiance Revealed welcomes back Jennifer Little Fleck, a medical writer who dives deep into the scientific literature to bring you the knowledge of molecular biology, immunology, and pharmaceuticals in an easily digestible format.
In this episode, your host and Jennifer discuss her top ten supplements everyone should consider adding to their diet. Tune in as they discuss why soil conditions and our processed food supply have drastically decreased in the nutrients our bodies need at the most basic level. From the “farm effect” to finding your saturation point, listen in and learn how to optimize your health through supplementation and become an expert on your own biology.
KEY POINTS:
Do we all need supplements?
What is healthy soil?
Buy local!
The importance of fulvic and humic minerals
Why you should let your children play in the dirt
Jennifer’s top 10 supplements
QUOTABLES:
“We've lost all of these nutrients that we should have been getting from our food and water. They're just not there anymore.”
“But I take all these vitamins, these minerals, these supplements. I eat good. But if it doesn't get into your cell, it doesn't matter. You're just gonna poop it out, or pee it out. And, you know, that's where you get expensive urine.”
GUEST RESOURCES:
Learn more about Jennifer Little Fleck at www.autobiology.net
Follow Autobiology Bits on Instagram: instagram.com/autobiologywithjennifer
Listen to Jennifer’s podcast, Autobiology Bits:
Google Podcasts: autobiology.net/google
iTunes: autobiology.net/apple
PRODUCTS / RESOURCES:
Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley
Visit her website at drjenhaley.com
Book a consultation with Dr. Haley here: dermoncall.net/jhaley
BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.
Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: bioptimizers.com
Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: purerxo.com/drjenhaley/rxo/company/my_recommendations.asp
Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to radicalrootsherbs.com/ref/Jen%20Haley
Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)
Next Episode
58. Cellulite Treatments with Dr. Brenda LaTowsky
Radiance Revealed welcomes back friend, colleague, and board-certified dermatologist, Dr. Brenda LaTowsky. Tune in as your host refers to this cosmetic expert to discuss all the latest and greatest skincare technologies, focusing specifically on the newest cellulite treatments. Join the conversation and learn everything you need to know about reducing cellulite and increasing self-esteem.
GUEST INFORMATION:
Brenda LaTowsky completed her Dermatology residency in Houston at the world-renowned University of Texas MD Anderson Cancer Center, where her first-class training emphasized the diagnosis and treatment of skin cancers, as well as many other skin disorders. She was selected for an esteemed Laser and Cosmetic Surgery fellowship at SkinCare Physicians in Boston, MA. During that time, Dr. LaTowsky learned highly-specialized techniques in cosmetic dermatology, including advanced Botox procedures, injectable fillers, liposuction, autologous fat transfer, hair transplantation, laser procedures, and cosmetic and skin cancer surgery.
Dr. LaTowsky has also served as a Primary Investigator for over 50 research studies involving cutting-edge cosmetic technologies, including the latest innovations in cellulite and minimally-invasive body contouring, and has also developed her own research studies. She has written and lectured extensively on medical and cosmetic dermatology subjects, and her work has been published in many peer-reviewed journals.
Because of her experience and expertise, she has served on many scientific advisory boards for companies including Allergan, Endo Aesthetics, Sienna, and Theravant. She also has served on the executive board of the Maricopa Medical Society. Because of her passion for medical education, she is a preceptor for the University of Arizona College of Medicine - Phoenix Campus, trains Mayo Clinic Dermatology Residents in cosmetics, and trains resident physicians in all aspects of dermatology through HonorHealth and St. Joseph's Hospital and Medical Center.
KEY POINTS:
What causes cellulite?
Why is cellulite more common in women?
Temporary versus long-term solutions
Is it cellulite or skin laxity?
Which treatment is best for your skin type?
QUOTABLES:
“If someone is out there who's really struggling with their body image because of cellulite, I highly encourage you to look into these options. In the past, I really don't feel like we had great options for cellulite but now we have options that are really great.”
GUEST RESOURCES:
Learn more about Dr. Brenda LaTowsky’s research and the latest cellulite treatments at: cleardermatology.net
IG | @cleardermatology - instagram.com/cleardermatology
PRODUCTS / RESOURCES:
Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley
Visit her website at drjenhaley.com
Book a consultation with Dr. Haley here: dermoncall.net/jhaley
BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.
Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: bioptimizers.com
Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: purerxo.com/drjenhaley/rxo/company/my_recommendations.asp
Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to radicalrootsherbs.com
Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)
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