Episode #41: What to do when you can’t stop eating Nutella

07/24/19 • 17 min

In today's solocast, I answer a question that I've heard more than once recently, "What do I do when I can't stop eating my favorite food?!".

Whether it's Nutella, chips, dessert, or (fill in the blank), it's not fun to feel so out of control around food. There are many reasons why you might not be able to stop eating any food item, but taking time to find the specific reason for your overeating will be what truly helps you fix the real problem -- as it is often not about the food at all!

Find out what might be causing you to overeat your favorite food, and learn what to do about it in this episode.

Mentioned emotional eating podcast episode: https://caitlinball.com/2019/03/episode-22-feel-your-feelings-instead-of-eating-them/

To watch the unedited video version of this podcast, please join us in the free Intuitive Foodies Community: caitlinball.com/community

To help you eat more consciously and confidently, make sure to download the 7-Step Guide to Kick Dieting to the Curb if you haven't already! bit.ly/tlquitdieting

In today's solocast, I answer a question that I've heard more than once recently, "What do I do when I can't stop eating my favorite food?!".

Find out what might be causing you to overeat your favorite food, and learn what to do about it in this episode.

Mentioned emotional eating podcast episode: https://caitlinball.com/2019/03/episode-22-feel-your-feelings-instead-of-eating-them/

To watch the unedited video version of this podcast, please join us in the free Intuitive Foodies Community: caitlinball.com/community

To help you eat more consciously and confidently, make sure to download the 7-Step Guide to Kick Dieting to the Curb if you haven't already! bit.ly/tlquitdieting

Previous Episode

Episode #40: The Continued Journey with Stefanie Jung

In today's episode, I talk with Stefanie Jung, a holistic health coach helping women heal their relationship with food and body.

Stefanie openly shares her struggles with her body image and eating disorder and how she finally healed herself with journaling and working with a health coach. She also tells us the good and bad of going through this healing process while in a relationship.

One thing I appreciate about Stefanie is her honesty with her community about what she is currently working on - because this work to have a healthy relationship with food and body is never done! She explains how some days are easier than others, but she tells us how she now knows her triggers and how to deal with them.

Lastly, we talk about how she intuitively moves her body and the differences between diet culture in different countries and continents.

Learn more about Stefanie here: Website: https://www.wholesomestef.com/ Instagram: @wholesomestef

Have you grabbed your free 7-Step Guide to Kick Dieting to the Curb? Do it now and get started with an intuitive eating practice at your very next meal! bit.ly/tlquitdieting

Next Episode

Episode #42: Letting Go of Perfectionism with Simi Botic

In today's episode, I talk with Simi Botic, a health coach helping women with their food and body relationship while also letting go of perfectionism.

Simi was a dieter and perfectionist herself for one too many years, until she finally realized that enough was enough. She sought out support and healed her relationship with food, her body, and the desire to be perfect.

Simi gives awesome advice on how to accept yourself as you let go of the need to appear perfect and please everyone else. She also talks about the idea that when you do accept yourself, your relationships with others will become deeper and more meaningful.

We talked about how many dieters like to "perfect" intuitive eating - but this is no perfect way to eat intuitively! Instead, she tells us that there is no failure in intuitive eating, just feedback.

Finally, she gives us an amazing tip for taking care of your mind - a top that is free to try and super easy to implement! Enjoy this episode with Simi - she is fun and authentic and it's a great conversation.

Learn more about Simi here: Website: https://www.simibotic.com/ Instagram: @simibotic Grab a copy of her book: https://www.simibotic.com/book/