The Bloating Episode w/ Kari Natwick, RD
06/26/23 • 80 min
1 Listener
In this episode, Michelle and Kari Natwick, gut health RD, dive into the all too common - but not normal - topic of BLOATING. Kari shares her own experiences with digestive discomfort and how isolating and scary it can feel. You’ll learn why it happens and how to banish bloating for good!
They share:
- What bloating is & why it happens
- Methods to treat bloating without restrictive elimination diets!
- A recording to listen to when you’re in the middle of symptoms (*save for later!*)
- The truth about lemon water - does it actually work?
- “Good” vs. “bad” gut bacteria
- Debunking the misconception of bloating as a normal occurrence
PLUS a discount on stool testing
Subscribe to get your weekly dose of NYC-style sarcasm, nutritional nuance and messages of healing.
Timestamps:
(6:03) Kari’s experiences as a WIC dietitian
(15:48) Why does bloating happen?
(21:35) Is lemon water helpful?
(25:28) Bad vs. good gut bacteria
(29:50) Risks of probiotics
(33:25) Bloating can be a scary experience
(35:05) Recording for acute bloating support
(43:06) The Migrating Motor Complex (gut motility)
(54:13) Bloating as a trigger for body image/ weight issues
(1:03:59) What to do for bloating
Links:
20% OFF Raw Rev Bars (Code: MICHELLE20)
8-Week Fitness & Nutrition Guide
Kari’s Resources –
GI Map (Stool Test) discount in QTD Community(Sign up for free > Click “labs” > GI Map)
Work with Michelle and her free resources:
Episode Page (with transcript!)
Work 1-on-1 with a functional Registered Dietitian at MSN LLC
In this episode, Michelle and Kari Natwick, gut health RD, dive into the all too common - but not normal - topic of BLOATING. Kari shares her own experiences with digestive discomfort and how isolating and scary it can feel. You’ll learn why it happens and how to banish bloating for good!
They share:
- What bloating is & why it happens
- Methods to treat bloating without restrictive elimination diets!
- A recording to listen to when you’re in the middle of symptoms (*save for later!*)
- The truth about lemon water - does it actually work?
- “Good” vs. “bad” gut bacteria
- Debunking the misconception of bloating as a normal occurrence
PLUS a discount on stool testing
Subscribe to get your weekly dose of NYC-style sarcasm, nutritional nuance and messages of healing.
Timestamps:
(6:03) Kari’s experiences as a WIC dietitian
(15:48) Why does bloating happen?
(21:35) Is lemon water helpful?
(25:28) Bad vs. good gut bacteria
(29:50) Risks of probiotics
(33:25) Bloating can be a scary experience
(35:05) Recording for acute bloating support
(43:06) The Migrating Motor Complex (gut motility)
(54:13) Bloating as a trigger for body image/ weight issues
(1:03:59) What to do for bloating
Links:
20% OFF Raw Rev Bars (Code: MICHELLE20)
8-Week Fitness & Nutrition Guide
Kari’s Resources –
GI Map (Stool Test) discount in QTD Community(Sign up for free > Click “labs” > GI Map)
Work with Michelle and her free resources:
Episode Page (with transcript!)
Work 1-on-1 with a functional Registered Dietitian at MSN LLC
Previous Episode
The Thyroid Episode with Kaely McDevitt (@KaelyRD)
In this episode, Michelle sits down with Kaely McDevitt (@KaelyRD) to talk about all things thyroid health. They dive into how exactly the thyroid works, what it does, and what to do when it slows down (hypothyroidism) from a functional nutrition perspective.
They discuss:
- Reasons for (and symptoms of) hypothyroidism
- Weight loss resistance (and what to do about it!)
- What labs to request from your doctor
- Hashimoto’s & autoimmune hypothyroidism
- Effects of gluten consumption on thyroid function
- A functional nutrition approach to hypothyroidism (when medication isn’t enough!)
Timestamps:
6:04 What does the thyroid do & how?
16:14 Symptoms of hypothyroid
20:24 Hashimoto’s & autoimmune conditions
24:14 Gluten & thyroid
34:24 Functional nutrition approach to hypothyroidism
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.
Links:
20% OFF Raw Rev Bars (Code: MICHELLE20)
8-Week Fitness & Nutrition Guide
Kaely’s resources:
Leveraging Labs program for practitioners
Work with Michelle and her free resources:
Episode Page (with transcript!)
Work 1-on-1 with a functional Registered Dietitian at MSN LLC
Next Episode
How to Heal from Chronic Symptoms
In this episode, Michelle takes you through what it’s like to live with a chronic illness, and how to actually start healing when you feel like it’s impossible.
You’ll learn actionable steps to get you through the healing process:
- How to stop negative thought spirals
- How to reduce anxiety related to your chronic illness
- Ways to push forward when you feel “stuck”
- When to fight, and when to surrender
- Why elimination diets may hurt instead of help
- How to promote safety in the body
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.
Links:
8-Week Fitness & Nutrition Guide
Work with Michelle and her free resources:
Episode Page (with transcript!)
Work 1-on-1 with a functional Registered Dietitian at MSN LLC
8-Week Fitness & Nutrition Guide
Join our FREE membership community!
Timestamps:
(6:23) Chronic gut issues
(10:20) What to do when you’re frantically searching for answers
(12:40) How to push forward when you feel “stuck”
(17:10) Why elimination diets may hurt instead of help
(21:30) How to promote safety in the body
(28:10) Actionable steps to get you through the healing process
(36:30) Key takeaways
If you like this episode you’ll love
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